Exercise while you sleep? Subliminal messages can help you get in shape

                                                           
Hypnosis can help you achieve your fitness goals while you simply relax through the use of subliminal messages.  Because your subconscious mind is so powerful your body can experience the benefits of exercise while you sleep. Its no secret that sleep is an important factor in overall health.  Studies show that the subconscious mind is always awake so while your conscious thinking mind is asleep why not give it something to work on? How about utilizing your powerful creative subconscious mind to create your desired outcome?  What your mind can believe you CAN achieve.  Many people fall asleep with the television or some other mindless chatter.  With the proper tools and guidance your mind can help you manifest your goals.   Just imagine the overall benefits of adding the mental messages of your exercise goals relaxing AND producing results!   This is especially great for those of you who hate working out.   It is simple and easy. Of course you should always consult your physician prior to any types of physical workout and always follow your doctors advise. Click HERE for a FREE download to begin to manifest the body you can only dream of...expand your mind and reap the benefits.  It all begins with a thought!  Try hypnosis its safe and effective visit http:www,amustardseedhealing.com  to find out more information on how hypnosis can help you achieve your goals. Photo from bodybuilding.com no association intended. For more info on hypnosis call (305) 305-2288

Hypnosis for improved self confidence

Hypnosis can help you improve your confidence and boost your self esteem. Many people will experience low self confidence at some point in our lives and this is a perfectly normal experience to have, but there are some people whose entire lives seem to be consumed  with these feelings of low self confidence, often expressed as feeling “not good enough” and for them, life can be challenging on a daily basis. It could be, for example, that they do not feel good enough to mix with people and so become socially withdrawn, or perhaps the idea of going for a job interview seems so pointless as they already “know” that they aren’t good enough for the job and so what’s the point in attending.

People with low self confidence or low self esteem have been shown to also suffer from a high degree of social phobia. In fact, there is a known correlation between low self-esteem (low self confidence) and high social phobia. (The degree to which you feel judged by other people)

The more social anxiety you suffer, the more low self confidence you experience and the higher your self-confidence the lower your social anxiety.

Visit http://www.amustardseedhealing.net/low-self-confidence.html for more information on how to build your self esteem using hypnosis.   A Mustard Seed Healing is located in Coral Gables Florida and offers individual and groups sessions.  You can also experience sessions in the comforts of your home or office simply by calling 305 305-2288.

Hypnosis can help you reduce stress

It was Einstein who once said no issue can be resolved at the level it was created.  Yet many folks try to reduce stress from the everyday chaotic state from whence it came.  There is also a saying that insanity is doing the same thing over and over and expecting a different result.  Hypnosis is a very relaxing, comfortable safe and effective way to reduce stress.  I have developed a technique that allows my clients the opportunity to really feel what it feels like to relax without any unnatural stimulants.  In everyday awareness the noise and chaos of decision making and human doing many folks are unaware of their levels of stress.  Some people actually are convinced it is normal to be in a state of agitation. However after only one session it is possible to remember what it feels like to just let go, let it all go and...relax.  Once in this relaxed state the mind and boy can then shift to the state of awareness that is feels good to relax.  It is safe to relax and more things can be accomplished easier from this state of peacefulness.  For more information on hypnosis and stress reduction visit www.amustardseedhealing.net or call (305) 305-2288.
Karen Saunders is a trainer for the National Guild of Hypnotists and trained with Dr. Brian Weiss in past life regression one of her specializes as a metaphysical hypnotist.