The benefits of meditation are scientifically proven yet there are still many skeptics about hypnosis. Hypnosis can help you achieve that deep state of relaxation. After just one session you will notice the benefit! Here is an article from web md about the benefits of of transcendental meditation and lowering heart risks. http://www.webmd.com/heart-disease/news/20121108/transcendental-meditation-may-lower-heart-risk?ecd=wnl_dia_112012&ctr=wnl-dia-112012_hdln_3&mb=
If you just can't sit, shut out the world and meditate seek the help of a hypnotist. Check out http://site.amustardseedhealing.com/ and learn self hypnosis...hypnosis works!
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