Friday, December 20, 2013

Sleep Better With Hypnosis

The period of falling asleep can be highly suggestible state so be mindful of what you fall asleep listening to. While quite surroundings are the ideal situation many people are accustomed to falling asleep with some type of noise like television.   The subconscious mind which does not differentiate between good and bad nor reality and stores memories as fact, therefore it is possible to pick up fears, etc.  while sleeping which are very realistic in the subconscious mind. Many things can arise from falling asleep while watching the television.  There are many examples of this so be especially mindful of what you watch or think just before falling asleep.  The subconscious mind is always awake and listening.  Studies show that during portions of the sleep cycle the conscious mind is resting therefore not monitoring or filtering what is reality.  Hypnosis is a state of sleep. And I like to define hypnosis as focused concentration.  During hypnosis it is possible to tap into the subconscious and uncover the core issue of fears and phobias, many of these fears are media based. You can help determine your reality...

Five tips to help you sleep better:

1) Turn off the television before you go to sleep. If you find this difficult due to past conditioning, at least set it on a positive program with positive messages, sans commercials if possible.

2) Set some positive intentions just before falling asleep.  This will give your subconscious mind something to work on.  Perhaps there is a issue you need resolved, write it down, or journal, then hold a positive intention for the outcome.  Many issues can be resolved in the dream state without you even realizing it!

3)Consciously resolve any conflicts by visualizing   a positive outcome.

4) Remind yourself of the calmness and tranquility sleep brings.
5) Relax! This is the for natural healing to occur.
Try hypnosis is Miami Florida at A Mustard Seed Healing, llc.  Karen Saunders is a certified hypnotist and a trainer with the National Guild of Hypnotists.  Visit the website at http://amustardseedhealing.net/

Friday, December 6, 2013

Get Motivated to Exercise With Hypnosis

Hypnosis can help you get in that exercise you have been putting off.  After just one session many have reported they have simply decided to take the time to exercise.  After all there is plenty of time...isn't there? Hypnosis bypasses the conscious thinking mind and gives the subconscious mind beneficial suggestions. For example you have decided now is the time to get in your best shape ever BUT, somehow you have convinced yourself you do not have the time to go to the gym.  In the relaxing hypnotic state the wonderful subconscious mind can creatively create a new way to achieve the desired results.  Perhaps you will realize you actually do not like the gym but can burn sufficient calories by walking more throughout the day.  Hypnosis can help you actually release the mental blocks to achieving your goals.  Try Hypnosis it works!  Karen Saunders is a certified hypnotist and instructor with the National Guild Of Hypnotists and sees clients at A Mustard Seed Healing
in Miami Florida the phone number is305 305-2288

Tuesday, December 3, 2013

Fake It Till You Make It With Hypnosis



There are many critics of hypnosis and most of those critics have fears that are are based on myths.  The most common myth is that a person can be made to do something against his or her will.  This is not ethical.  The process of hypnosis is a way to tap into the power of the subconscious. The subconscious mind controls many of our bodily functions like the heart beat and it also stores memories.  The subconscious mind is said to store everything that has ever happened to us.  How powerful!  The subconscious mind would be the hard drive to our mental computer with the ability to recall why
 
fears and or phobias started and release any limitations to achieving goals.  The conscious mind however is very limited in its capacity.  Imagine having the ability to bypass the thinking, judging limited conscious mind.  Imagine being able to reveal the greater possibilities blow the egoistic surface.  Hypnosis can be defined as focused concentration. In the hypnotic state it is possible to manifest abundantly.  There is a statement “fake it till you make it”.  Hypnosis is a way to   mentally “fake it till you make it".  In this very relaxed state your mind can begin the process of achieving your desired outcome.  Try hypnosis…it works.  Karen Saunders is a certified hypnotist in Miami Florida and a hypnosis trainer with the Nation Guild of Hypnotists.  She has helped many people relax let go and achieve their goals.  A Mustard Seed Healing is located in Miami Florida.