Sleep Better With Hypnosis

The period of falling asleep can be highly suggestible state so be mindful of what you fall asleep listening to. While quite surroundings are the ideal situation many people are accustomed to falling asleep with some type of noise like television.   The subconscious mind which does not differentiate between good and bad nor reality and stores memories as fact, therefore it is possible to pick up fears, etc.  while sleeping which are very realistic in the subconscious mind. Many things can arise from falling asleep while watching the television.  There are many examples of this so be especially mindful of what you watch or think just before falling asleep.  The subconscious mind is always awake and listening.  Studies show that during portions of the sleep cycle the conscious mind is resting therefore not monitoring or filtering what is reality.  Hypnosis is a state of sleep. And I like to define hypnosis as focused concentration.  During hypnosis it is possible to tap into the subconscious and uncover the core issue of fears and phobias, many of these fears are media based. You can help determine your reality...

Five tips to help you sleep better:

1) Turn off the television before you go to sleep. If you find this difficult due to past conditioning, at least set it on a positive program with positive messages, sans commercials if possible.

2) Set some positive intentions just before falling asleep.  This will give your subconscious mind something to work on.  Perhaps there is a issue you need resolved, write it down, or journal, then hold a positive intention for the outcome.  Many issues can be resolved in the dream state without you even realizing it!

3)Consciously resolve any conflicts by visualizing   a positive outcome.

4) Remind yourself of the calmness and tranquility sleep brings.
5) Relax! This is the for natural healing to occur.
Try hypnosis is Miami Florida at A Mustard Seed Healing, llc.  Karen Saunders is a certified hypnotist and a trainer with the National Guild of Hypnotists.  Visit the website at http://amustardseedhealing.net/