Past Life Regression Meditation & Discussion Aug. 23 @6:00pm

Come and experience past life regression in a small group setting where you will be guided on a journey within by Karen Saunders.  Trained in past life regression by Dr. Brian Weiss, Karen has guided hundreds of people through the process of self discovery through hypnosis and regression.  This is a 2 hour meetup and will include an actual past life regression & discussion. This will be held in North Miami and is limited to six participants.
Weather you have had a regression before or are curious about the process for the first time everyone is welcome. 
$35.00 donation Call (305) 305-2288 for more info

Feeling stuck and unmotivated? Try hypnosis

In a competitive World of human "doers", it is easy to feel stuck. Especially when it seems everyone around you is doing what you think is better than what you are doing.  Metaphysical hypnosis can help you realize the full and unlimited potential that exists within you.  There is this incessant mindless chatter that can affirm negative feelings.  In this materialistic media filled World you can wake up and recognize how beautiful you truly are.  If you could just stop, look around and listen within you will begin to step out of the insanity and into an awareness that the drama is only in your mind.  Life's dramas are often fed through excessive use of social media and watching drama, violence and negative news reports on television.

The good news is there is a way out.  With so much going on some people find it difficult to unplug.  Just the other day a friend  remarked how she left her cell phone at home and something that simple ruined her morning.  I offered her my cell and she gave me a blank stare.  She realized it wasn't needed at the time and is actually usually turned off during an activity like yoga.  After a good laugh she was able to relax. 

We forget that literally everyone has a phone, even the three year old with the pacifier in his mouth.  Little things like unintentionally leaving the phone home can put you into fight or flight response.  The harder you try to unwind the more entangled it may seem you get in your negative thoughts.   On days when the cell phone is inaccessible, lost or broken, the mind can automatically revert to everything that could possibly go wrong.

relax. time to learn a new behavior..

Usually when you do get the phone back you discover you missed that one very important phone call, a solicitor or even more dramatic you were NOT among the first to like and comment on a social media post... gasp!

There is another way.  Metaphysical hypnosis  is a great way to unplug. Unfortunately many people don't understand the importance of unplugging as an option because they have programmed themselves to believe there aren't enough hours in a day and they might "miss" something.  In reality the act of letting go can metaphorically add time and productivity to the day.  Metaphysical hypnosis is a technique that can teach you to remember what it feels like to relax.  The mind and body can "unlearn" the fight or flight response the same way it learned stress and become more receptive to allowing.

Babies know instinctively when it is time to sleep or take a nap.As children grow older they fear missing something and resist resting.  Some grow up to become obsessive adult insomniacs with a mistrust of the universe.  Perhaps it is time to learn to trust again and let go of the fear of missing out on anything. We are all exactly where we are supposed to be.

It all starts right here.  Right now.  

Metaphysical hypnosis can be described as an awakening to to the infinite possibilities in this lifetime.   It all starts from within.  Seek first the kingdom within through meditation or the spiritual practice of metaphysical hypnosis. Remember we are all Divinely guided by that still small voice within.  Metaphysical hypnosis can help you learn to relax, go within and clear the mental chatter so you can hear the guide.

It really is a beautiful world.  Be in it...live in it..love it

For more information on how metaphysical hypnosis can help you release and let go visit www.amustardseedhealing.com
or call (305)305-2288 to schedule an appointment. 

Fear of the dentist...GONE!

Today was historical!! What is usually a stressful and sometimes downright painful experience for me was not that bad at all.  It was well...kinda fun.
I went in for my periodic dental deep cleaning and mid way through the cleaning I started laughing realizing the sensations in my mouth felt like I was being tickled...

Hypnosis can help you relax  through just about any situation and or circumstance.  Not only can hypnosis help you relax give yourself permission to feel good and accomplish your desired outcomes. 
What a concept!  Relax and accomplish your goals easily and effortlessly with MIND POWER
Stress is actually adrenaline, the stuff that causes teams like the Miami Heat to win games and to go the playoffs. Through focus and concentration adrenaline can be directed to make something as annoying as a visit to the dentist pleasurable.  Maybe not as pleasurable as going to the baseball all star game....but just imagine your pearly whites smiling because you enjoyed a visit to the dentist!
WIN-WIN with HYPNOSIS!

The Law of Attraction, Relaxing and Removing Blocks with Hypnosis

Do you feel stuck?  Are you offering a negative vibration of something that happened in your past?  Is it possible that negative vibration could be blocking the manifestation of your best life?  The law of attraction is based on the idea of finding a positive thought vibration and holding that vibration until that which you desire manifests.  Sometimes it seems difficult to manifest through the law of attraction because you are not in alignment with the positive vibration, or as Abraham would describe it, you are not in the vortex.  If you are practicing the law of attraction and find it difficult to manifest your desired outcome, don't give up. Try metaphysical hypnosis.

According to the collective consciousness of Abraham it is possible to offer a negative vibration of something that happened twenty years ago. wow. It is also possible to not  even remember what the situation is that happened that cause you to beat the drum of not enough.  As humans it is our  nature to want to know what that situation is, maybe to churn it, analyze it,  perhaps even understand it.  Even though it may not matter when practicing the law of attraction, it certainly will not hurt to uncover past events and move forward esp. if you feel stuck.  A past life regression can help you to recall a situation, clear the emotions and move forward.  If you are using the law of attraction and having difficulty aligning with the positive aspects in your life, hypnosis can help you get out of your head and into alignment with your highest consciousness.

In the book, Think and Grow Rich(1937),  Napoleon Hill suggests meditation with your master mind group. The best master mind group meeting occurs in your own relaxed mind. If you find it hard to meditate and/or difficult to relax and use you imagination, hypnosis can hep you to tap into your inner awareness and plant positive suggestions to help you achieve your goals. Hypnosis is natural, safe and effective. 

Reasons Why You Should Learn Hypnosis

Hypnosis is a wonderful tool almost anyone can use to improve their lifestyle. The following are just a few examples of how hypnosis can help you..

• CEO's of major corporations use hypnosis to set clear intentions and goals.  They also use hypnosis for the relaxation benefits it provides and to reduce stress.

• Athletes use hypnosis for peak performance in sports.  Hypnosis assists in focus and concentration.  Students  use hypnosis to pass exams and enhance their retention during study.

• Kids use hypnosis to release fears, improve school work and reduce exam stress so they can pass.

• Adults use hypnosis to overcome addictive behaviors like smoking and worrying.

• Metaphysical hypnosis provides a great introduction to meditation.

When is the last time you really relaxed and felt happy?  If you can't seem to remember...
Hypnosis can help!

Train to be professional hypnotist in as little as one week.  Supplement your income or have a full time practice.  Help your friends and family with safe natural and effective hypnosis techniques.
Call (305) 305-2288 for more information. 

Problem solving from a place of peace with hypnosis

When you are at peace with your reality all of your problems become opportunities..What any opportunity could be solved from a place of peace?  What if instead of fighting or running from a situation or circumstance you developed the ability to be still and allow the answers to the presenting opportunity flow?  Wouldn't that make life easier?  Often people stress, lose sleep and worry unnecessarily, only to discover there was no need for the drama.  Once the issue was resolved it seemed as if the answer was there all along. The solution is an learning experience.

That still small voice
Many spiritual proponents tend to agree there is a still small voice within each of us.  That voice can be called intuition, Divinity, Higher Truth or God.  Whatever it is called that still small voice is said to know the answers to even the most difficult of any circumstances.  That still small voice is always available and beckoning us to a better way of life.  While material things bring comfort, which is nice,  the best things in life bring peace, love, health, harmony and joy.  The best things in life are virtually free. Once attained, universal law dictates that everything else will be added.  Begin with peace.

It is up to us to cultivate good vibes
Unfortunately many folks passionately seek the outer things in an effort to find comfort only to discover material things break down, get lost, go out of style or they may lose their initial point of attraction.  True success is measured from within and peace, love, abundance and true prosperity never go out of style.  The person who taps into this awareness is full of vim and vigor.  Life then takes on a whole new meaning.  The intangible things that promote health and wealth are cultivated through a relationship with the higher self, our Creator or God.  By clearing away the mental chatter and listening to that still small voice that matters the most, your own ability to navigate the seas of life become easier.

Metaphysical hypnosis is a technique that help you learn to listen to that still small voice.  In a deep state of relaxation a skilled facilitator can help you bypass the conscious thinking mind and tap into the super-conscious for peace.  Try it in the privacy of your home by clicking HERE
Have you ever tried affirmations an they don't seem to be working?  Check out this resource for tips on how to get your affirmations to work CLICK HERE
#bestillandknow
photo yahoo images

Hypnosis may help childhood issues affecting adults

Past life regression to childhood is a hypnosis process that can produce some wonderful results in releasing issues that you may not remember how they started but they continue now and no longer serve you. Many times situations arise in adulthood that began as an innocent child.  These issues have been buried in the subconscious mind and have been forgotten. For centuries many people have turned to hypnosis for help with issues ranging from the fear of darkness, to intimacy and/or sexuality. Often there is no recollection of any past experience which would trigger certain fears.  The forgotten memory might result in odd or uncomfortable behavior like the inability to meditate or relax in certain situations.
One of the basic tenets of healing is recognizing there is a problem. A memory hidden in the subconscious mind may be triggered by a story in the media or something as simple as a post on social media. Society is bombarded daily with millions of messages most of which are not actually recognized consciously. Some sources report there may be approximately 70,000 thoughts processed by the brain everyday.  The mind is a very sophisticated memory bank and can be considered the original and most complex of any storage drive, more advanced than a computer system. The subconscious mind never sleeps and it is always awake and listening, in way observing what is happening by using the senses.

In children the mind is like a sponge absorbing many things from a point of innocence and non judgement. Therefore many things that an adult would consider alarming the trusting mind of a child may simply dismiss as perhaps "child's play", unable to process any significance of the event. As the mind develops into adulthood the concepts of boundaries and rules begin to develop. During this time period fears and phobias also begin to develop. The mind is so loving and powerful it will often block experiences in an effort to spare even further damage or pain. This may translate as a childhood molestation becoming a fear of public restrooms as an adult or the simple fear of sleeping alone in a dark room. While the stories may vary and there may be no way to actually prove that anything traumatic happened, it is important because to the person with the issue it could be preventing peace or the ability to experience a life filled with love and happiness.

One of my clients had such an experience.  A favorite after school television show was I Dream of Jeannie.  If you remember the story-line in the show Jeannie was always sent to her bottle by her master, if she misbehaved. The client often fell asleep to this show in the afternoons. The client grew up to be very claustrophobic and could not understand why.  During the sleep state the conscious thinking mind is asleep. Consciously the client fell asleep watching television however, during the sleep state the subconscious mind is awake and listening, hearing everything that is happening. Consciously the client fell asleep watching television but when conscious filter relaxed the subconscious mind took over.  The subconscious mind not recognizing the difference between reality and fantasy began to work as if the client was actually in the  television show as Jeannie in the bottle. Past life hypnosis helped get the client remember the core of where that fear came from and resolved the issue. 
Sometimes in an effort to "fit in" actually memories are forgotten and replaced with the stories of shows like the Cosby show Huxtables or Leave it to Beaver when actually there was actually a lot of discord and perhaps alcoholism in the home.  Children may block out what really happened in the effort to appear "normal".  The memory is still there esp. in groups like  Adult Children of Alcoholics 

   
Do you feel like you are stuck? Are your fears holing you back?
In his book Miracles Happen, Dr. Brian Weiss, M.D., chronicles the past life experiences of many people. Some of those stories are of events that happened during this lifetime as children and resulted in beautiful endings and even better beginnings.  Past life regression helps you get to the core of issues and many issues began in childhood. For some insight into childhood issues click HERE for some stories on healing and forgiveness.
For more information on how hypnosis past life regression may help you call(305) 305-2288.  Visit my website www.amustardseedhealing.com and contact me for more information on how hypnosis may help you.
Goggle pics

How to achieve your goals via gratitude and mindfulness

Cultivate an attitude of gratitude
One of the most important lessons of life is the attitude of gratitude. Mindfulness can help develop that attitude.  Where you thoughts go your power goes. What are you thinking? Whenever something goes your way it is easy to be grateful. When things appear not so great is when gratitude might be a challenge. The Buddhists practice equanimity. Equanimity is a state of being aware, being balanced and not becoming to happy or too sad. In our human existence the lesson of equanimity can be difficult. Everyone born with intelligence has the ability to judge between right or wrong, rich or poor. Metaphysically judgement takes place in the mind, through the faculty of discernment and where your thoughts go your power goes. If you are in a place of negativity shake it off and get grateful.  If your intention is to be successful at any goal, go within, figure out if that is what you really want and what is standing between you and that goal.  Judge rightly from a place of peace and love..be grateful.
Then go for it!

What is intelligence?
Miriam-Webster defines intelligence as the ability to learn or understand or to deal with new or trying situations. Intelligence requires reason; 1)the skilled use of reason (2) the ability to apply knowledge to manipulate one's environment or to think abstractly as measured by objective criteria (as tests)
According to this definition intelligence involves the ability to learn and understand what the situations and/or circumstances are teaching. Everything being equal or in equanimity would mean the every thought has the same significance. As humans born with intelligence do we have the ability to shape our destiny?
In the fast paced society in which we live the outer circumstances often dictate the direction our lives will take. Life may put us in a particular situation to learn important lessons. Hence the reference to the school of life.  Seemingly difficult people are usually the biggest teachers. Observe when and if your buttons are being pushed. Take the time to go within and be the observer of the body sensations. These are the guiding signals of healing. While you cannot change another person you can change how you react to what you are experiencing. The physical body is an excellent and accurate barometer which contains insight that can help you move forward.
Meditation is a great tool to connect with your higher self. Metaphysical or spiritual hypnosis is another very powerful tool for connecting to source. Becoming intimate with the inner self is an excellent process for achieving peace and freedom. Often people reach their goals in the external but fail miserably in the internal which is the ability to be happy. Several famous musicians come to mind who achieved many external goals yet peace seemed illusive.

When the student is ready the teacher will appear. Be aware and be ready.  The teacher is in.
Intelligence involves the skilled use of reason. Have you ever tried to reason with someone who is not receptive?   Have you ever tried to achieve a goal to no avail? Perhaps there is a certain person or situation that seems to grate on your nerves and you can't seem to get clarity or a sense of peace. The next time your encounter such a person, place, situation or incident, allow yourself to actually feel what is happening within your body. Observe the breath and body sensations.  Remember to breathe deeply.  You will find that before you even encounter the situation there may be a subtle twitch or a certain feeling. Pay close attention to that feeling. Connect with your heart space, consult within your mind and body space. What is your higher self trying to communicate to you?

Breathe deeply and go within.
This is where the answers are. Learn to honor your feelings from a space of that higher consciousness. Cultivate peace within the physical body by allowing whatever sensations are surfacing to arise and dissipate from a place of mindful observation. There is no need to judge or analyze the story. All that is required is an awareness of what and how you feel. Be patient. Turn the physical eyes within and honor the spiritual intellect. It is trying to tell you something and it is wise beyond time and or space.  Just like our minds have memory so does our physical body.

Be gentle with yourself. 
You can learn a new non-verbal way of communication which at first may seem strange.  It is a process of tapping into what some call intuition.  As you become intimate with your higher self you will recognize you are always Divinely guided.  We are always safe and protected.  It gradually becomes a safe way to relax in that sense of knowing and achieve goals from a new space of awareness and clarity.


Metaphysical hypnosis 
I specialize in metaphysical hypnosis which I describe as meditation on steroids.  Metaphysical hypnosis is a great way to learn and achieve mindfulness.  As a facilitator I have developed a technique to help you relax and tap into your inner awareness.  This process is used to help achieve many different types of goals. The possibilities are endless.  Click here for more information on how metaphysical hypnosis can help you develop your inner intelligence. Call (305) 305-2288 for free phone consultation and to schedule an appointment.

Karen Saunders demonstrates hypnosis on the Arthritis Show with Dr. Farshchian

Hypnotist Karen Saunders is interviewed and demonstrates hypnosis on the Arthritis Show with Dr. Farshchian.  Hypnosis is one of many alternative holistic modalities that can compliment traditional medicine.  Hypnosis is an excellent way to relax the mind and focus on a desired outcome like physical relaxation.   Call (305) 305-2288 for more information on how hypnosis can help you!

Improve sports performance with visualization

Hypnosis is a viable option for sports enhancement and it can be useful to develop skills of confidence, concentration and the mental focus needed to win. Championships in sports are won by the individual or team that has optimal physical skills obtained by intense training and the mental ability to focus. Most athletes adhere to a rigorous training schedule. So what happens when each players physical skill set is relatively the same? The determining factor in who wins is a strategic mental battle. The ability to mentally tune into the flow of the game, block out distractions and align oneself with the flow, combined with a winning attitude is a key factor in a successful outcome. Once in the flow everything seems to be working in your favor and most likely it is. Not holds true not only in the world of sports but also in life.
While many individuals and teams train the body extensively, very little, if any time or thought is given to mental preparation. Hypnotists, or as I like to call myself, mental strategists, provide tools that give winners a very distinct advantage...the ability to concentrate and focus on the  goal for success.
Mental focus, concentration and clarity create winners in any profession on or off the playing field. The ability to focus under pressure is essential to winning. Imagine your team being in the NBA playoffs. Your team has made it to game seven before the championship and the pressure is mounting. The stress level is through the roof, however you still manage to remain calm, relaxed and in control. This is what is required to succeed. The ability to channel stress and adrenaline in any situation into a positive thought creates a win/win situation. Maybe it’s the weekend and your child has a soccer game. You notice his or her confidence on the field is waning. Hypnosis is a great tool to help gain the confidence he/she needs to win and have fun while doing it either on the field, in the classroom or in life.
So its game day and the distractions are heightened. Thousands of fans or a ball field of weekend warriors are all looking at you, you are at bat, or you have the ball. There is a battle for the same goal...to WIN! It is a physical game and the opponent is brutal. The ability to focus on winning in any situation is critical for success. The winner has to remain calm and not be distracted by an overly aggressive opponent who throws an elbow or lands a foul. The winner is always focused on the win. Nothing should distract from the goal. Often there are games where the team is the best in the league but somehow they get off track and emotional. Maybe a foul or some controversy ensues. This may be the opponents’ tactical way of distraction. It happens. They key is to NOT lose focus. Success is the goal.
You set a goal and then it seems stuff comes up...do not lose focus. Keep your eyes on the prize!
There could be what seems to be "foul play" and hypnosis can help with that as well. Whatever you focus on, you get more of, its the law of attraction. Often you are not aware of the unconscious thoughts in your mind. There may be some hidden fear that may be preventing you from achieving your goals. Metaphysical hypnosis puts a spiritual spin on regular hypnosis it and can give you the skills to ignore distractions, control emotions and remain clear about your goals. Nothing else matters when you have a certain peace about the game. Winning becomes natural.  Mental conditioning is important to remain calm, focus and to ultimately win. Proper mental conditioning can enhance the ability to win. However if you come in second or third don't despair. When you achieve that peace that surpasses understanding described in spirituality it will not matter as much. Metaphysical hypnosis differs slightly from regular hypnosis in that it is spiritually based on teachings like the law of attraction and similar works like Napoleon Hills Think and Grow Rich. It considers the totality of the mind body and spirit connection.Once balanced it is simply easier to win at the game of life.
A typical hypnosis session can last anywhere from an hour to longer. Results can be seen after the first session and optimal performance can be reached in approximately six sessions.
The number and frequency of hypnosis sessions should be discussed with the practitioner. Become aware of what works for you and go with it. There are no magic bullets in life so be relax and allow the process to unfold. Make sure you are comfortable and trust the facilitator you are working with. Do not be afraid to speak to several hypnotists before making a decision on who to work with. Everyone has their own style. What you want are results. You want to feel better so you can perform better, simple as that. When you feel better you can focus better. When you focus you stand a better chance at winning.
More emphasis should be placed on mental conditioning. Historically many winners have admitted to using hypnosis. It is reported that basketball Coach Phil Jackson used hypnosis to take his teams to victory. Mike Tyson is reported to have admitted to using hypnosis to be ferocious in the ring during an interview with Britain's Daily Telegraph. You don't have to be as intense as "Iron Mike" but you can begin to enjoy your sport more as you improve your performance and win more. Very few people play just for the sport of it after all, it feels good to win. Tiger Woods and Andre Agassi are reported to have used hypnosis to enhance their athleticism.
Hypnosis is also good to help you focus on other goals like smoking cessation, stress reduction, passing exams, improving relationships manifesting and just to relax. Treat yourself to a mental vacation.  Try hypnosis..it works.  Call (305) 305-2288 for more info.

The benefits of past life regression and recalling childhood memories

Past life regressions are gaining in popularity as many people are awakening to the benefits of hypnosis, meditation and spirituality. Regressions help enhance your connection to source via spirituality by giving insight into recurring experiences. Past life regression is a process used in hypnosis to recall past memories. Some people are uncomfortable with the process so it helps to be familiar with reincarnation. While it is referred to as a "past life" most of the beneficial memories are from childhood experiences in this lifetime.  Regressions provide the opportunity to recall memories from childhood that help release negative emotions. That release can be a catalyst towards a more comfortable life.

A past life regression can reveal important information buried deep in the subconscious mind. For example something as simple as a scolding from a parent could create self esteem issues or shyness.  Hypnosis is safe and very effective and recalling these memories can be valuable in healing all types of  issues. There are even documented cases of physical healing as a result of past life regression. Read Dr. Brian Weiss M.D., book Miracles Happen for more information on the power of past life regression and healing. Many people think you have to believe in reincarnation to experience a past life memory, but this is not the case.  I feel a past life is any moment other than this present moment. 
Everyday we are bombarded with situations, messages and experiences, etc. that create imprints or memories in the subconscious mind. These imprints can be positive or negative and shape our belief systems. The subconscious mind is very powerful and holds the key to life's progression. The subconscious mind remembers everything that has happened and some believe it is the soul.  If this holds true the subconscious mind has stored every previous lifetime experience as well.

In a past episode of the reality television series,  Keeping up with the Kardashians,  Khloe was hypnotized because she could not remember most of her childhood. She remembered having been upset because of the OJ Simpson trial and later the death of her father but could not remember much of her childhood. Her mind basically blocked out childhood events. Wanting to know why she could not remember she consulted a doctor who first thought she might be suffering from some type of pre dementia. After ruling out that possibility she was referred to a hypnotist were she was able to remember  significant parts of her childhood.
Past life regression has unlimited possibilities as an alternative technique and is a great tool for revealing roadblocks to moving forward.
For more information on how hypnosis can help you call (305) 305-2288.

Why a mental detox with hypnosis is just as important as a physical detox

Detoxes are all the rage these days and there are a myriad of ways to detox the body.  But what about the mind? While physical detox is popular and important we often forget or negate the importance of detoxing the mind.  When was the last time you had a mental detox?  Everyday the mind is bombarded with literally thousands of messages.   And most of the time you actually believe some crazy stuff you hear or read.  At times it may seem hard to think because you got way to many thoughts!    You may need the mental detox to develop the courage to complete the physical detox for better health.  Why not make health a priority body mind and soul.
Get out of your head with hypnosis!  Mental clarity can help you recharge focus and succeed.

Metaphysical hypnosis is a process that can relax the mind and body to form a deeper connection of peace and love that begins within and spreads outwardly. In this state of deep relaxation it is possible to tap into the creative consciousness.  Creative consciousness is defined as that state where ideas are generated.  That space in mind where all the mental chatter has dissipated and clarity is established for manifestation. 

This is the state from which an artist creates and a musician composes.  It is a state of higher consciousness and peace paving the way for a deeper connection to that still small voice within.  Some call it a place where intuition or a hunch arises.  The only way to get there is to go within.  The process of going within takes courage and tenacity.  It is like peeling back the layers of the proverbial onion.  There may be a few tears in the beginning, but the end result can be sweet and appealing to the senses. Going within leads to self awareness, personal growth and achievement.  It is a process of awakening for some and for others just the simple act of remembering what it feels like to relax makes a world of difference that words cannot describe. A state of peacefulness surpassing understanding...

Mental clarity is the basis of beginning to really enjoy your life.  Create a new awareness of just how great this life really is.  You will be pleasantly surprised what a hypnosis session can leave you feeling like.  Some describe it as euphoric, relaxing, a natural high.
It feels good to feel good...
For more information on hypnosis visit my website at www.amustardseedhealing.com call (305) 305-2288 or check out my virtual bookstore by CLICKING HERE

Hypnosis and affirmations: The dynamic duo for manifestation

When I first heard about the power of affirmations I was so excited!  I had heard the concept before...as a matter of fact a theme repeated often during my younger years was "what your mind can conceive you can achieve."  What a concept! If there was something desired by simply thinking about it...it could manifest?  I was ready to ride this rodeo of positive affirmations and wonderful manifestations of good.  But not so fast cowgirl...there was something missing...I grew up in what was considered a not so great part of town and I was considered a "minority".  Minor is not a way to describe success filled dreams.  I was not so thin and not so perfect. There were literally thousands of reasons why this concept would not work.  Intellectually it didn't seem possible. The odds seemed to be against me as well as several people.  I persisted anyway.  Oftentimes failing miserably in my ignorance to succeed.
Thank the universe that ignorance can be considered bliss;)  core word IGNORE!!!

Success sometimes  includes over indulgences like working too much, drinking and eating too much and thinking waaaay too much.  Life also comes with comparisons, analyzing and a whole lot of judgement.  While I continued affirming that I could be and do anything imaginable there were many folks who disagreed with me(some of them very close to me sighs).  I was unaware that a part of me agreed with them as well(sad face).  Who was I to think I could be great?  Who was I to succeed? Marianne Williamson said our deepest fear wasn't failure, our deepest fear was being powerful beyond measure. As a children of the Universe we are designed to be happy.  God wants us HAPPY!

Fears are often hidden beneath a veil of perceived confidence.  There are folks that walk around affirming how great their life is, but upon further introspection they may be miserable..Is this you??
Say it isn't so!!!
By releasing the past we are free to embrace the present.  Its a gift...freedom is a wonderful feeling!
Hypnosis can help you get to the core of fear.  Some folks think a past life regression is some far out phenomenon in woo woo land.  Actually I define a past life experience as any moment that is not in the present.  We can never get this moment back so it's all in the past.  Often something in this lifetime in the not so distant past(like childhood memories) created the very fear that is holding you back.  In an effort to  protect you, the mind has buried the actual fear or roadblock to success in the subconscious...you just forgot and can't remember.  Hypnosis can help you remember.....so you can consciously forget...forget being afraid.  Forget about the naysayers.  Remember how great you were created.  Remember to live.  Remember to just be happy.
Affirm what is good and release what no longer serves you....combine hypnosis and affirmations to enhance your goals.  The two together form a dynamic duo reaching deep within to manifest outward.
Relax and repeat...I am prosperous  I am healthy  I am at peace I am love and loved  I have everything I need and all is well...

For more information on how to use affirmations for success and manifestation click HERE and check out my book on amazon.com or call (305) 305-2288 for more information.

Are e-cigarettes a good way to quit smoking? Perhaps

The popularity of e-cigarettes is growing and many people are reporting that the e-cigarette is helping them to quit smoking.  This can be a good thing however the best thing would be to become a non smoker and not rely on any type of outer stimulant for the benefits of relaxation.  Fact is what the body wants is to BREATHE!!

If you can learn to inhale deeply without the chemicals and additives associated with traditional cigarettes and e-cigarettes studies say you can live a longer healthier life!
Give yourself the gift of life..breathe clean fresh air and drink plenty of clean water.
While e-cigarettes may be a way to quit smoking, be mindful of what types and flavors you are inhaling.  Some may be harmful.  Also be aware of the dangers associated with the mechanisms you choose.  There have been reports of fire and explosions.  The reward may seem to be an easy fix but are you just replacing one bad habit with another?

Why not try to quit smoking   naturally?  Hypnosis is one of the fastest and easiest ways to quit smoking!  In fact some people quit with just one session.Hypnosis can a safer alternative to smoking cessation.  That is if you want to quit…many people enjoy the sensations of smoking, the taste , the smell,  the habit of breathing in the smoke.  Hypnosis may help you if you want to quit.  Some folks are professional quitters and have no desire to stop.  Hypnosis is not a magic bullet to make you do something against your will.  If you want to continue to smoke you probably will.  If that’s the case see a  tobacco cessation specialist like the one at amustardseedhealing.com.  You will learn the many benefits of being a non smoker and get the motivation to quit.  Never give up!.  Cigarettes are proven to kill however as a non smoker your body may begin to heal.
After a few days of not smoking the sense of smell returns and the smoker actually begins to remember what freshness smells like.  During the “recovery” phase of becoming a nonsmoker the sense of taste returns and food starts to taste like real food again(not like tobacco and the reported thousands of chemicals being inhaled with each puff).  This is a fear many folks have of becoming a non smoker.  The fear of gaining weight.  With hypnosis the suggestion can be given to become a non smoker and not gain any weight, some folks have reported losing weight because as non smoker they have more energy.  Energy is great because with more energy instead of smoking perhaps after dinner (or whatever) you can take a nice relaxing walk.


The benefits of becoming a non smoker with hypnosis far outweigh using an e cigarettes or any chemicals.  What are the chances the chemicals in the e-cigarette solution are as toxic as the chemicals in a cigarette?  Why take a chance.
So are e-cigarettes a way to quit smoking?  I have clients that have successfully quit using an e-cigarette.  Some describe the e-cigarette as being a way to break the habit of the regular cigarette, this is probably in part to the similarities of both products.  You light up after a particular event or during the same time each day so it is a familiar activity.  People are like electricity  and tend to take the path of least resistance.  What breaks the habit is usually the weight of the e-cigarette.  Because it is heavier than the traditional cigarette there is a noticeable difference and this awakens many people to fact of what they are doing and they quit.
There are many ways to give up addictions and bad habits like smoking. The one that is most effective is the one that works.  Try and try again! Never give up on achieving your goals.  I’ve seen clients who quit in one session and I’ve seen clients who refuse to quit because they are not ready to. I always suggest they relax give it break and come back when they are ready.. no pressure. A partner, spouse or family member wants them healthy.  That pressure creates more stress and makes it even harder to let go.  A cigarette may be the only time you take a really DEEP breath and let go..sad but true.
It will happen just as rapidly as you relax!  breathe deep and let go, let it all go…
Be well!
For more info of smoking cessation call (305) 305-2288

Learn to meditate faster and easier with metaphysical hypnosis

Meditation has been proven to help a wide range of mental and physical issues.  But what happens when you find it difficult to meditate?  Try metaphysical hypnosis.  There are skeptics to the effectiveness of hypnosis and this may be attributed to the many myths and misconceptions that exist historically.  The benefits of hypnosis far outweigh any myths and they are just that, a myth.  For ages holistic self empowerment methods and techniques have taken a back seat to fears and myths.  Many have succeeded in overcoming issues by seeking alternative healing methods like hypnosis and meditation.  Hypnosis is a viable and proven technique for the manifestation of positive outcomes.  Metaphysical hypnosis sets the stage for the participant to look deeper into their life experiences by bypassing the conscious thinking mind, tapping into a  spiritual awareness, and releasing fears of the unknown.  Metaphysical hypnosis opens the door to an inner awareness thereby accessing a space of peace and connection to a higher power some identify as God.  Metaphysics means to look beyond what is literal, physical and material.  Spiritually the ability to look within is where all the answers are.  We have everything we need.  It is written that the ego speaks first and the ego speaks loudest.   In the space of silence, the mind has the ability to create positive changes through suggestion bypassing the limiting conscious mind.  There are many techniques of meditation.  Transcendental Meditation(TM)  is described on its website as an evidence based  technique for peace and wellness.  The TM practice involves sitting quietly with eyes closed for 20 minutes twice a day preferably morning and evening.  The cost for TM classes is around $1500.00   At the other end of the meditation spectrum is Vipassana meditation which requires participating in a ten day discourse on Dhamma.  That course is free however it requires the student to commit silence for the entire ten days at one of the Art of Living facilities around the World.   According to the website at http://www.dhamma.org the technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results.  I personally attended one of those discourses and it was one of the most difficult practices I have done.  The setting was in Darlington, Maryland and it was predicted to be below freezing.  A received a call from one of the teachers about the weather concerns with an offer to reschedule. Having already rearranged my schedule to be off for ten days and having confirmed my travel plans I decided to go forward and attend.  The setting was a temporary Vipassana facility located on campgrounds that reminded me setting of the movie Dirty Dancing.   All electronic devices were collected as well as any reading or writing materials by the Vipassana staff and stored until the end of the course.  On day eight of the discourse the teacher spoke of suffering.  Was I the only one that heard him?  Was I the only one suffering?  Actually half the participants had already left on my last unofficial count.  It was freezing and the taped windows and unsecured doors made sleep a challenge.  I was suffering and decided to take a walk beyond the confines of the taped off area of the course restrictions.  That walk was a metaphor  for everything I had been taught in that discourse, any meditation training and for life.  Non-attachment.  It was 4am cold and very dark.  For a city girl as myself it might be considered frightening,  but for some reason I was called to venture into the woods.  I walked awhile and encountered a winding creek with moss hanging form huge trees.  At the base of the creek were two solar lights.  Enlightenment.  I smiled from within and decided this was a good place to have my meditation that morning.   After an enlightening walk up the mountain on the way back I experienced what meditation was teaching, every moment life is changing and what I perceived the change to be, good or bad was what I experienced.  Liberation from any type of confinement is an awakening. Attachment to any outcome can instigate suffering.  Why suffer?
I sit in meditation most days after that experience There is always a choice.  Most choices are made unaware of previous life experiences.   Meditation creates a space for detachment and observation and most importantly spiritual growth.  Meditation creates awareness and awareness begets an awakening. There are many methods of meditation. Meditation is a practice, find one that works for you and practice.  Just as there are many leaves on a tree there are many ways to practice the silence.  The meditation that is best is the meditation that you practice consistently...

What happens when you are not able to quiet the mind chatter?  Many of my clients express they simply cannot meditate.  I am able to help the majority of them feel what it is like to meditate with the use of metaphysical hypnosis.  It is a type of deep guided meditation which relaxes the body and mind.  The process is safe,  very effective and includes a period of serenity and silence many people have trouble achieving or recognizing as their own.  They have simply forgotten.  Some folks think hypnosis will put them to sleep.  I recognize hypnosis as a point of awakening.  Many people are sleep walking in a daze of doing the same thing.  Perhaps you are stuck.  This is where a trained facilitator can help.  Learn to quiet the mind and awaken to the infinite possibilities.  Hypnosis is a tool that is beneficial.  After a discussion about what possible roadblocks or fears that may be involved, the client is taken thorough a relaxation process which reorients them to the sensation of relaxation.  There are a myriad of reasons why a person may feel they can't meditate.  I have helped clients that feel silence represents punishment for them.  The old adage children are to be seen and not heard may have been ingrained into their mind  by well meaning parents.  The suppressed need to be heard carried over into adulthood and the punishment that silence represented prevents a successful meditation practice .
Many clients express that silence evokes some type of emotional response and they may feel restricted in the process. There was a client I was working with who was unable to sit still and remain silent for even a few seconds or so before she became very agitated.  Just the thought of being silent caused her stress.  After a few sessions her defenses were removed and she was able to remember what it felt like to relax her body and also release the monkey chatter in her mind.  This recall of relaxation was the catalyst to her being able to open up her heart space and really let go.   A self described spiritual person, she harbored some guilty feelings from the past.  Each time she attempted to meditate those feelings, the stories of guilt would surface.  Each past "story" seemed to deepen her agitation to the point where it was all she could think about.  Hypnosis restored her faith in the universe through relaxation techniques.  I always provide follow up self hypnosis exercises and some simple techniques that enhance the experience and can be done almost anywhere without anyone  knowing.  This reinforces the sensation of relaxation.
Once the body and mind are aligned in a state of relaxation the client is able to experience what meditation is like.  Most clients are able to experience the benefits of this type of relaxation in just one session.  I like to refer to hypnosis as meditation on steroids without any drugs, of course.  Some describe it as a natural high.  It is that feeling of deep relaxation many folks have simply forgotten in the quest for material gains sometimes referred to as success.  Real success is a state of mind. 
So if you would like to meditate and can't seem to tune out the mental chatter, try hypnosis.  For more information CLICK HERE

Problem solving with hypnosis and some little known hypnosis facts...

• No one can be hypnotized against his or her will.
• You are always in control.
• All hypnosis is "self-hypnosis" sometimes with the guidance of a facilitator.
• We cannot change the past but we can change how we experience it in the present moment.
• Hypnosis gives you the opportunity to heal your past as you view it from a higher perceptive.
• Hypnosis may be one of  the fastest way to create permanent positive change in your life.
  

  

  
  
  Einstein is reported to have once said no issue can be resolved at the level it was created...
  Metaphysical hypnosis is a process of reviewing life events, situations and/or circumstances from a higher perspective.  In a relaxed state it is amazing how perceptions can change from negative to positive.  In this relaxed state you can mentally review your life sort of like watching a reality television show, only you are the main character.  
  What type of life are you creating?
  If you've ever watched a sitcom, movie or anything on TV think about how you naturally invoke your intuitive problem solving skills.  Maybe you gave the characters advice.  You might be the one who always solves the mystery or unravels the drama.  You can do this in your own life.  
  For more information on how hypnosis can help you click HERE or call(305) 305-2288
  

   

Hypnosis as a mental vacation for stress reduction. Relax it's all in your mind!

Hypnosis can be just the mental vacation you need to kick it up a notch!  Relax recharge and kick some butt!! or perhaps relax recharge and get that promotion you've been wanting...

As you sit back and relax you are guided into an inner awareness of peace and tranquility you may have forgotten you even had.  In just one hour you can enter into a space of relaxation where you will unwind and reset your mind, body and spirit.  Everyone should experience the benefits of hypnosis.  Often all it takes is some time to go within and uncover the answers that seem to elude you.  Especially if you are feeling suck or burnt out.  Hypnosis can help you relax, clear the mental clutter and reduce your level of stress.  Become the master of your destiny by going within.  Hypnosis is safe and effective.  You are always in control in a hypnosis session.  Call for more information or visit my Amazon bookstore and learn more about holistic techniques than help you live you best life ever.
Visit www.amustardseedhealing.com or call (305) 305-2288 for more information.

Focused concentration for success

Hypnosis works via the power of suggestion. Suggestion is defined by Google as an idea or plan put forward for consideration.  In a deep state of relaxation called hypnosis, positive suggestions become an effective way to change and/or improve behaviors or circumstances.  In the hypnotic state concentration becomes more focused.  Focused concentration can help you achieve your goals and hypnosis is a great way to manifest your desired outcome.  Many people see results after just on visit however the outcomes can vary.  Some people require multiple visits to see results and its always good to engage in self hypnosis to reinforce the positive suggestions that are given during the sessions.   People are bombarded with so many messages it may seem overwhelming to try to silence the mind however with metaphysical hypnosis it is possible to clear a space through relaxation to tap into an inner awareness.  This is why meditation has become more popular.  People are recognizing the benefits of unplugging from the noisy hustle and bustle of everyday life.  Metaphysical hypnosis can help you unplug and take a beneficial mental vacation.  CLICK HERE for books on natural holistic information.

Past life regression hypnosis may help you recall and heal from a past event

It is unfortunate the Duggar family has to deal with public scrutiny of how they handled a very private family matter yet it is also a great opportunity for healing.  Not only for themselves but for countless other women who have been molested as children.  Over the years many men and women have come into my office with issues ranging from the fear of darkness to issues of intimacy and/or sexuality.  One of the basic tenets of healing is recognizing there is a problem. 

Unfortunately while many people are adept at identifying the problem there is difficulty in identifying where the problem first began and/or how to let it go.   This is where metaphysical hypnosis is a valuable tool.  The subconscious mind stares everything and also has a built in defense mechanism to protect.  For instance someone who who has a fear of the dark may have had an unpleasant experience at night as a child.   It could have been something simple like being awakened suddenly in a hotel room while on vacation, being in s strange or new place could create negative imprints, or it could have been more traumatic. The point is when the student is ready the teacher will appear.  When you are ready to face your fears, release them and move forward hypnosis can help you relax and go within.  Within is where the answers are..CLICK HERE for books on topic.
For more information on how hypnosis and past life regression can help you cal (305) 305-2288 and visit www.amustardseedhealing.com. 

Hypnosis and issues with pregnancy and/or fertility

How exciting that Kate Middleton has delivered a princess! Even more exciting is that the royal couple has reportedly used natural techniques like hypnosis during her pregnancy.  When experiencing issues like nausea and other discomforts Princess Kate admitted to using hypnosis for relief according to Fox News.  Hypnosis is natural safe and cost effective.  During a hypnosis session you are completely relaxed and able to receive suggestions for positive changes in mind and body. Who said what your mind believes you can achieve???? It TRUE!!!
Many couples who think they are infertile  chose to adopt a child and shortly after the adoption process find out they are pregnant.  Why?

The process of conception may be stressful.  Hypnosis can help you relax and utilizing visualization techniques it is possible to reduce and/or eliminate stress thereby creating a  pleasant environment conducive to reproduction.
Think about it for a moment...a relaxing peaceful mind and body are the perfect places to begin creation.  And once you are pregnant treat yourself to the mental massage that can ease the symptoms and discomfort like morning sickness.
During the hypnosis process it is possible that fears may surface from the subconscious mind that can be addressed and released.  Hypnosis is relaxing.  What your mind can believe you can achieve...and maybe even conceive.
Click HERE for more information on how hypnosis can help you or call (305) 305-2288 to make an appointment.