Hypnosis can help with hoarding

Are you holding on to many old, outdated things, people, situations and circumstances in your life?  Do you have lots of nice "stuff" but always seem stuck?  Do you want to let go but just can't seem to move forward?  Perhaps you have what is called a hoarding disorder and hypnosis can help with hoarding. The act of hoarding can apply to many things both physical and non physical.  Let's begin by exploring mental aspect which are our thoughts.

What are you thinking?
Everyday the mind is bombarded with literally hundreds if not thousands of thoughts. The more engaged you are in work and/or socially activities the more messages you receive.  And it doesn't stop there, add in television, radio, cell phones, computers and social media communications and the number of messages the brain receives can be quite overwhelming.  If you can begin to think of thoughts as things,  you can also begin to understand why it is important to take the time to disconnect periodically.  Go outside in nature.  Turn off any electronics and breathe deeply, giving your mind and body time to center and relax.   As you begin to clear you can also focus on what you really need and want to manifest.  Meditation is growing in popularity because there is scientific evidence proving that taking the time to disconnect is beneficial to our overall health.  Metaphysical hypnosis is a technique where you work with a facilitator such as myself, to help you align with the best meditation practice for you.  What is the best meditation practice?  The one you do...

For example, begin with a few minutes each day and start right where you are.  Focus on the breath or purchase one of the many guided meditations available by clicking HERE 
The important thing is to make a conscious decision to consistently clear your mind.
One suggestion would be to begin with a denial like the one below.  Metaphysically, denials are used to mentally release old worn out thoughts or beliefs that may be holding you back. In a comfortable position sitting or lying down.  Focus on your breathing which should become nice, deep and even.
Repeat the following releasing denial statement:
I now release any and everything that may be holding me back from my highest good...
Some things may come up.  Allow them to surface.  Resist the urge to engage in the mental chatter. continuing to focus on your breathing which should be nice and deep and even.   Counting may help.
Inhaling 1...2...3...exhaling 1...2...3...

Repeat the release statement again:
I now release any and everything that may be holding me back from my highest good...(pr from success)..
Allow yourself to relax.  Breathing in and out.
This is your time to relax.
It's also a good time to let go..

After awhile, when you feel relaxed and ready, incorporate an affirmation.  Affirmations are statements that reinforce the positive aspects you are now incorporating into your life.  A good affirmation might be the following:
Mind mind is clear and open to receive the manifestation of peace love joy perfect health and prosperity in my life and all is well...

Close with  positive statements like any of the following affirming your desires.
I am healthy..
I am wealthy...
I am wise...
I am happy..
I am love and loved..
I am prosperous...
and so it is

To do:  Make this a daily practice
Schedule time everyday to do this practice or something similar.  In as little as 15 minutes you have set the tempo for a great day.  An easy way to remember is to do it in the morning before or after you brush your teeth or shower.  You can even start the denials and affirmations while still in bed, then just sit in silence for a few moments.  It's a great way to start the day and to begin the process of eliminating mental as well as physical clutter as you build your best life ever.
For more information and a free phone consultation call (305) 305-2288 or visit my website at www.amustardseedhealing.com