How to achieve your goals via gratitude and mindfulness

Cultivate an attitude of gratitude
One of the most important lessons of life is the attitude of gratitude. Mindfulness can help develop that attitude.  Where you thoughts go your power goes. What are you thinking? Whenever something goes your way it is easy to be grateful. When things appear not so great is when gratitude might be a challenge. The Buddhists practice equanimity. Equanimity is a state of being aware, being balanced and not becoming to happy or too sad. In our human existence the lesson of equanimity can be difficult. Everyone born with intelligence has the ability to judge between right or wrong, rich or poor. Metaphysically judgement takes place in the mind, through the faculty of discernment and where your thoughts go your power goes. If you are in a place of negativity shake it off and get grateful.  If your intention is to be successful at any goal, go within, figure out if that is what you really want and what is standing between you and that goal.  Judge rightly from a place of peace and love..be grateful.
Then go for it!

What is intelligence?
Miriam-Webster defines intelligence as the ability to learn or understand or to deal with new or trying situations. Intelligence requires reason; 1)the skilled use of reason (2) the ability to apply knowledge to manipulate one's environment or to think abstractly as measured by objective criteria (as tests)
According to this definition intelligence involves the ability to learn and understand what the situations and/or circumstances are teaching. Everything being equal or in equanimity would mean the every thought has the same significance. As humans born with intelligence do we have the ability to shape our destiny?
In the fast paced society in which we live the outer circumstances often dictate the direction our lives will take. Life may put us in a particular situation to learn important lessons. Hence the reference to the school of life.  Seemingly difficult people are usually the biggest teachers. Observe when and if your buttons are being pushed. Take the time to go within and be the observer of the body sensations. These are the guiding signals of healing. While you cannot change another person you can change how you react to what you are experiencing. The physical body is an excellent and accurate barometer which contains insight that can help you move forward.
Meditation is a great tool to connect with your higher self. Metaphysical or spiritual hypnosis is another very powerful tool for connecting to source. Becoming intimate with the inner self is an excellent process for achieving peace and freedom. Often people reach their goals in the external but fail miserably in the internal which is the ability to be happy. Several famous musicians come to mind who achieved many external goals yet peace seemed illusive.

When the student is ready the teacher will appear. Be aware and be ready.  The teacher is in.
Intelligence involves the skilled use of reason. Have you ever tried to reason with someone who is not receptive?   Have you ever tried to achieve a goal to no avail? Perhaps there is a certain person or situation that seems to grate on your nerves and you can't seem to get clarity or a sense of peace. The next time your encounter such a person, place, situation or incident, allow yourself to actually feel what is happening within your body. Observe the breath and body sensations.  Remember to breathe deeply.  You will find that before you even encounter the situation there may be a subtle twitch or a certain feeling. Pay close attention to that feeling. Connect with your heart space, consult within your mind and body space. What is your higher self trying to communicate to you?

Breathe deeply and go within.
This is where the answers are. Learn to honor your feelings from a space of that higher consciousness. Cultivate peace within the physical body by allowing whatever sensations are surfacing to arise and dissipate from a place of mindful observation. There is no need to judge or analyze the story. All that is required is an awareness of what and how you feel. Be patient. Turn the physical eyes within and honor the spiritual intellect. It is trying to tell you something and it is wise beyond time and or space.  Just like our minds have memory so does our physical body.

Be gentle with yourself. 
You can learn a new non-verbal way of communication which at first may seem strange.  It is a process of tapping into what some call intuition.  As you become intimate with your higher self you will recognize you are always Divinely guided.  We are always safe and protected.  It gradually becomes a safe way to relax in that sense of knowing and achieve goals from a new space of awareness and clarity.


Metaphysical hypnosis 
I specialize in metaphysical hypnosis which I describe as meditation on steroids.  Metaphysical hypnosis is a great way to learn and achieve mindfulness.  As a facilitator I have developed a technique to help you relax and tap into your inner awareness.  This process is used to help achieve many different types of goals. The possibilities are endless.  Click here for more information on how metaphysical hypnosis can help you develop your inner intelligence. Call (305) 305-2288 for free phone consultation and to schedule an appointment.

Past life regression and overcoming fears

Hypnosis can help you to relax and go to where a fear or phobia first began. Often the fears result from a situation that should have been fun like a day at the beach as a child. Sometimes these issues are from an incident in childhood and the have simply been forgotten. Dr. Brian Weiss author of "Miracles Happen" and "Many Lives and Many Masters" writes about his patient Catherine, who recalled her past life from another lifetime, and this is another possibility. The  subconscious mind can remember everything and the point is to bypass the limited conscious thought patterns and beliefs we use everyday in order to tap into the deeper memory bank. This is where our mind stores very important information that can be the key to healing. Metaphysical hypnosis is the spiritual process of looking beyond appearances and gaining a clear insight to the core belief which is creating any negative thought patterns. During a hypnosis session, in a state of relaxation and focused concentration, those limiting beliefs can come into a present awareness, this begins the process of healing. By recognizing and clearing those negative beliefs you can begin to moving forward. The mind is extremely powerful and in an effort to protect, may "hide" important information.

For example someone who is afraid to swim, or afraid of  the water, may have had an incident in the past that created this fear of wide bodies of water. The mind in an effort to maintain a safe space, may store the memory of what happened and embed the fear so it never happens again. While this may be a logical response to some type of trauma, the fear may be preventing a pleasurable experience from happening such as enjoying the seaside with a significant other. Hypothetically, the subject is engaged to an avid swimmer and wants to participate in water activity but cannot comfortably do so due to the fear of water. The subject has a desire to swim and wishes to do so but can not understand the basis of the fear. A hypnosis session may be uncover, during childhood, the subject was at a family picnic and thrown into the water, unable to swim, the subject panicked, and although it was less than a foot of water, it may as well have been a tidal wave. The subject now has a negative imprint of the trauma and embarrassment of the incident, and is no longer comfortable in the water.

Once this memory has been consciously uncovered the conscious mind can integrate what has happened and logically assimilate the experience and release the fear.

All hypnosis is self hypnosis and as a consulting hypnotist I facilitate a safe, effective an affordable  process to help you remove road blocks to success.It is not medical nor therapeutic.  
Learn more about how hypnosis can help you in Miami by clicking here.  for more information or for private sessions call (305) 305-2288

Hypnosis can help with hoarding

Are you holding on to many old, outdated things, people, situations and circumstances in your life?  Do you have lots of nice "stuff" but always seem stuck?  Do you want to let go but just can't seem to move forward?  Perhaps you have what is called a hoarding disorder and hypnosis can help with hoarding. The act of hoarding can apply to many things both physical and non physical.  Let's begin by exploring mental aspect which are our thoughts.

What are you thinking?
Everyday the mind is bombarded with literally hundreds if not thousands of thoughts. The more engaged you are in work and/or socially activities the more messages you receive.  And it doesn't stop there, add in television, radio, cell phones, computers and social media communications and the number of messages the brain receives can be quite overwhelming.  If you can begin to think of thoughts as things,  you can also begin to understand why it is important to take the time to disconnect periodically.  Go outside in nature.  Turn off any electronics and breathe deeply, giving your mind and body time to center and relax.   As you begin to clear you can also focus on what you really need and want to manifest.  Meditation is growing in popularity because there is scientific evidence proving that taking the time to disconnect is beneficial to our overall health.  Metaphysical hypnosis is a technique where you work with a facilitator such as myself, to help you align with the best meditation practice for you.  What is the best meditation practice?  The one you do...

For example, begin with a few minutes each day and start right where you are.  Focus on the breath or purchase one of the many guided meditations available by clicking HERE 
The important thing is to make a conscious decision to consistently clear your mind.
One suggestion would be to begin with a denial like the one below.  Metaphysically, denials are used to mentally release old worn out thoughts or beliefs that may be holding you back. In a comfortable position sitting or lying down.  Focus on your breathing which should become nice, deep and even.
Repeat the following releasing denial statement:
I now release any and everything that may be holding me back from my highest good...
Some things may come up.  Allow them to surface.  Resist the urge to engage in the mental chatter. continuing to focus on your breathing which should be nice and deep and even.   Counting may help.
Inhaling 1...2...3...exhaling 1...2...3...

Repeat the release statement again:
I now release any and everything that may be holding me back from my highest good...(pr from success)..
Allow yourself to relax.  Breathing in and out.
This is your time to relax.
It's also a good time to let go..

After awhile, when you feel relaxed and ready, incorporate an affirmation.  Affirmations are statements that reinforce the positive aspects you are now incorporating into your life.  A good affirmation might be the following:
Mind mind is clear and open to receive the manifestation of peace love joy perfect health and prosperity in my life and all is well...

Close with  positive statements like any of the following affirming your desires.
I am healthy..
I am wealthy...
I am wise...
I am happy..
I am love and loved..
I am prosperous...
and so it is

To do:  Make this a daily practice
Schedule time everyday to do this practice or something similar.  In as little as 15 minutes you have set the tempo for a great day.  An easy way to remember is to do it in the morning before or after you brush your teeth or shower.  You can even start the denials and affirmations while still in bed, then just sit in silence for a few moments.  It's a great way to start the day and to begin the process of eliminating mental as well as physical clutter as you build your best life ever.
For more information and a free phone consultation call (305) 305-2288 or visit my website at www.amustardseedhealing.com

  

Why a mental detox with hypnosis is just as important as a physical detox

Detoxes are all the rage these days and there are a myriad of ways to detox the body.  But what about the mind? While physical detox is popular and important we often forget or negate the importance of detoxing the mind.  When was the last time you had a mental detox?  Everyday the mind is bombarded with literally thousands of messages.   And most of the time you actually believe some crazy stuff you hear or read.  At times it may seem hard to think because you got way to many thoughts!    You may need the mental detox to develop the courage to complete the physical detox for better health.  Why not make health a priority body mind and soul.
Get out of your head with hypnosis!  Mental clarity can help you recharge focus and succeed.

Metaphysical hypnosis is a process that can relax the mind and body to form a deeper connection of peace and love that begins within and spreads outwardly. In this state of deep relaxation it is possible to tap into the creative consciousness.  Creative consciousness is defined as that state where ideas are generated.  That space in mind where all the mental chatter has dissipated and clarity is established for manifestation. 

This is the state from which an artist creates and a musician composes.  It is a state of higher consciousness and peace paving the way for a deeper connection to that still small voice within.  Some call it a place where intuition or a hunch arises.  The only way to get there is to go within.  The process of going within takes courage and tenacity.  It is like peeling back the layers of the proverbial onion.  There may be a few tears in the beginning, but the end result can be sweet and appealing to the senses. Going within leads to self awareness, personal growth and achievement.  It is a process of awakening for some and for others just the simple act of remembering what it feels like to relax makes a world of difference that words cannot describe. A state of peacefulness surpassing understanding...

Mental clarity is the basis of beginning to really enjoy your life.  Create a new awareness of just how great this life really is.  You will be pleasantly surprised what a hypnosis session can leave you feeling like.  Some describe it as euphoric, relaxing, a natural high.
It feels good to feel good...
For more information on hypnosis visit my website at www.amustardseedhealing.com call (305) 305-2288 or check out my virtual bookstore by CLICKING HERE

Hypnosis and issues with pregnancy and/or fertility

How exciting that Kate Middleton has delivered a princess! Even more exciting is that the royal couple has reportedly used natural techniques like hypnosis during her pregnancy.  When experiencing issues like nausea and other discomforts Princess Kate admitted to using hypnosis for relief according to Fox News.  Hypnosis is natural safe and cost effective.  During a hypnosis session you are completely relaxed and able to receive suggestions for positive changes in mind and body. Who said what your mind believes you can achieve???? It TRUE!!!
Many couples who think they are infertile  chose to adopt a child and shortly after the adoption process find out they are pregnant.  Why?

The process of conception may be stressful.  Hypnosis can help you relax and utilizing visualization techniques it is possible to reduce and/or eliminate stress thereby creating a  pleasant environment conducive to reproduction.
Think about it for a moment...a relaxing peaceful mind and body are the perfect places to begin creation.  And once you are pregnant treat yourself to the mental massage that can ease the symptoms and discomfort like morning sickness.
During the hypnosis process it is possible that fears may surface from the subconscious mind that can be addressed and released.  Hypnosis is relaxing.  What your mind can believe you can achieve...and maybe even conceive.
Click HERE for more information on how hypnosis can help you or call (305) 305-2288 to make an appointment.

Relax focus and recall information for exam success

Learning new information can be fun and exciting until it's exam time.  For millions of people simply thinking about the possibility of having to take an exam can create stress and anxiety.  The issue with passing may not be directly related to information recall.  Most exams involve classes..... books, notes, study periods, and instructors.  The internet provides a wealth of information on every topic imaginable yet when asked to recall the information many people freeze.  The word exam can conjure up all sorts of fear based questions from the typical what if I fail?  to a deeper fear that may be buried in the subconscious mind. Although the cause of the fear may not be apparent spiritually there is the theory that the soul or subconscious mind remembers everything.  That would include the information on your final exam.

Consider the question, what if I pass?

Passing an exam means moving forward to the next step.  Passing an exam can also mean additional responsibility.  The fear of added responsibilities can  dampen the best of intentions and is one of the most unlikely of reasons to blame for failing any exam. The mind is so powerful that it remembers everything and if you could just relax and focus you could pass that exam!  You might be able to pass any exam...you just may be able to simply succeed at life in general.

Hypnosis can help you relax and may reveal the real reasons you aren't passing....or succeeding    Hypnosis can help get to the core of whatever issue may be holding you back.
For more tips on how hypnosis can help you relax and pass any exam call (305) 305-2288

You have everything you need to win! Just take some time to look within..

Many athletes use hypnosis for mental focus and to set clear intentions. Winning requires discipline and focused concentration. There is a winner in everyone and relatively few brave souls go within to cultivate their unique talents and treasures through focused concentration.  Hypnosis is a tool that help you to cultivate an awareness of your own uniqueness. Hypnosis can help you clear the mental clutter and win! People are bombarded with lots of external messages that tend to distract and/or deter their greatness or prevent them from achieving a goal.  Don't be distracted!  You are a child of the universe!  You are created in the likeness and image of greatness!  Dare to prosper now in peace and love! For more information on how hypnosis can help you call (305) 305-2288

Spring: A season of release, renewal and rejuvenation... abundance begins with a blooming thought

I love this time of year because it is a season of release and letting go, as we make room for the growth of glorious spring.  With very little human intervention Mother Nature always provides beauty and magnificence in the flower, plants and trees.  I always ask my clients if they are spiritual or religious because my specialty metaphysical hypnosis is a modality of awakening to a higher state of consciousness.  What does that mean?
Well whatever situation or circumstance that appears to be an issue is rooted in mind and metaphysics is the process of looking beyond appearances to awaken and acknowledge the value in life lessons.    Perhaps you have heard the phrase the "school of life".  In the recent movie Annie the Jay-Z hit song It's A Hard Knock Life was the catalyst for what turned out to be quite a good ending to an seemingly sad story about a young orphan girl.

In spite of her dire circumstances everyday Annie kept her focus on what she really wanted.  While what she envisioned wasn't the final outcome, the universe rewarded her dedication and commitment to her goal with peace love and abundance.

How focused are you on your goals/  Do you know what your goals are?  Is there any person place situation or circumstance in the past present or future you feel is preventing you from obtaining your goals?
During this season of  spend some time thinking about what makes your heart sing in preparation of spring.  Spring is a time of growth! SPRING FORTH!  Manifest a new dynamic.   Metaphysical hypnosis can help you go deeper within and get to the core of what may be holding you back from peace, love and abundance.  Learn to use your imagination in a relaxing creative way.  Cultivate your person garden of abundance.  It is within you waiting to emerge.

Learn to listen and value the voice that matters most...YOUR OWN

Its hard to admit that  I used to value the opinion of everyone else over my own.
Sometimes it seems easier to forget my own purpose...
Why is it so difficult to remember how great we are created?
I AM created in the image of God and God is love. Each of us is created with a Divine purpose in the image of love.  Purpose is different for everyone and it is up to us(should we choose) to get out of our own way and discover what that perfect purpose is.  It is different for everyone. We are all apart of this amazing Divine energetic plan and once discovered it is possible to tap into a perfect moment...or two. and hopefully more.  This is what some describe as being in the flow....

So how did I step out of the opinions of others and empower myself?   

I began to observe, listen and value my own thoughts.  How does this make me feel? Whenever something was said or done that did not resonate with me in a positive manner I  consciously cancelled cleared or deleted the appearance of a seemingly offensive comment or act and erased any negative thoughts from my mind...it's not always easy  to let go...all sorts of fears can creep in. I'm patient with myself as

 I learn to no longer allow any negativity to take up valuable real estate in my mind for longer than it is needed for me to learn recognize the lesson...life is a classroom.  I am both the student and the teacher. Through observation I grade myself gently and prioritize tasks mindful to include time for personal prayer and meditation (recess and instruction lol).  Each day I learn something new and seek equanimity. balance. peace. love.

The ultimate purpose is for me to be happy and let MY light shine.  I used to think I needed permission to shine my light only to realize lots of time I dimmed the light.  WOW.  What a revelation! That is definitely not what I intended and hopefully it is not the intention of people to be hurtful or to cause pain or harm to others. Sometimes the people nearest and dearest may dim the light... forgive them and keep moving forward.  Resist feeding into the fears others. They are often unaware of what they do.  This life isn't about them, life is about you and that connection to a higher consciousness...  By honoring feelings and emotions it is possible to connect to a higher state of consciousness,  that place of inner peace, wisdom and guidance.  Seek the kingdom first by tapping into perfect purpose.  Go within...the answer to the hearts desire is waiting.  listen.

While there will be moments of discomfort in this life the one thing that is certain is change. Focus on changing for the better.  Everyday it can and will get better!

Learn to tap into your inner awareness with techniques like hypnosis and meditation.  For more information on how hypnosis can help you visit my bookstore  or my website at www.amustardseedhealing.com or call me at (305) 305-2288.
Feeling stuck? Hypnosis can help you!

Past life regressions can help identify the core issue of a problem

Is there something bothering you and you can't quite put a finger on what it is?  Metaphysical hypnosis can help you get to the core issue of a situation or a troubling circumstance through regression, by looking beyond the obvious appearances.

Many issues are the result of something that was experienced during childhood.  Maybe someone said something to frighten you or there was an unpleasant incident stored in the subconscious mind which created a fear or phobia you can't explain. It makes no "common" sense why you are experiencing the discomfort of the situation but you just can't seem to get past it...

Pic from soulselfliving.com via goggle

Some believe in reincarnation and this current lifetime is only one of many lives we experience.  Reincarnation is the belief that we experience life over and over again until we learn the lessons to enlightenment. When I first began doing past life regressions I noticed that once in a state of hypnosis many of my clients would immediately begin with a memory from recent childhood usually in this current lifetime.  They would recall childhood experiences they had forgotten that directly correlate with a current issue they wanted to resolve.  The client would leave feeling much better however the issue might crop up again. There could be one or more past situations all relating to the same presenting issue(s) and a lot of times they are all from this current lifetime.  The key to resolving any issue is to get to the core of said issue and that requires introspection.

The mind is very powerful and will go to where the most immediate attention is needed.  It is said, "when the student is ready the teacher will appear". Some people are simply not ready to really believe wholeheartedly in past lives and there are skeptics of hypnosis.  Some are not even willing to invest in trying the process.  When faced with a trying situation or circumstance it is a good idea to become familiar with the many options that exist.  The greatest miracles happen when we step out of our comfort zone.  It is like peeling back the proverbial onion. Hypnosis is not a magic bullet.  The more you open to relief the more comfortable the mind will be with releasing valuable information which may help you move forward from a challenging situation and/or circumstance.  There is no exact science and the hypnosis process is a creative way of exploring alternatives.  For more information on how past life regression helps read Dr. Brian Weiss book Many Lives, Many Masters or call (305) 305-2288. 

Is spirituality a team sport? Winning requires going within, reaching deeper and connecting on a higher level of consciousness it's a state of mind.

There are many folks seeking a higher state of consciousness aka peace, love and happiness through outer conditions and/or circumstances.   Many spiritual and/or religious groups provide a perceived safe haven for spiritual learning and growth.  These groups are necessary for many reasons...but what happens when the group dynamic no longer seems to serve you?  What happens when the safety bubble seems to burst?  Our biggest teacher is that still small voice within each of us.  The ego seeks and thrives on instant gratification. sighs.

AND while outer stimuli (materialism) may provide a temporary distraction disguised as peace and love it's really what is INSIDE that matters.   The outer methods of attaining a higher awareness can be entertaining, even distracting, temporarily satisfying the emotions of pain and pleasure.  The ability to discern emotions provide valuable clues to achieving that peace that surpasses understanding.  This is the school of life and each moment provides an opportunity for enlightenment. 

Spirituality requires going within...metaphysical hypnosis provides the experience of looking beyond appearances, bypassing everyday perceptions as an opportunity to go within and tap into that inner awareness.It is a personal journey.  It it relaxing, refreshing and renewing.

Some folks have the ability to do this through meditation...some folks think they can't...

As a practitioner of metaphysical hypnosis I facilitate the process of bypassing the mental chatter and reintroducing clients to a inner awareness.  It is here that manifestation begins not from without...from within.  Are you aware of that still small voice? Have you heard it? Are you even listening?  Hypnosis can help you go within and achieve your goals.  Hypnosis can help you tap into your inner wisdom and manifestation center.  Ask me how hypnosis can help U...

For more information on hypnosis visit my website at www.amustardseedhealing.com call (305) 305-2288 or check out my virtual bookstore by CLICKING HERE

Stop procrastinating and move forward with hypnosis

Procrastination is a learned response and the same way you learned to put things off you can re-learn to move forward.  Hypnosis can help you get out of your own way by helping you to recognize the patterns that are holding you back.   Perhaps you have missed opportunities because of some type of fear.  Everyone has at least one fear and the most successful people have learned to reach beyond their fears and discover a new level of comfort.  Remember the story of the Little Engine That Could? 

 Hypnosis can take you from thinking you can to KNOWING you can! 

 Hypnosis can help you build self esteem  by tapping into a new awareness of abilities you may not have recognized you had.  Why wait for something ordinary to happen when you can do something different and step into something extraordinary!  Manifestation begins within you as a thought.

As a consulting hypnosis facilitator let me help you achieve that state of relaxation where dreams are realized.  The subconscious mind is powerful and hidden beneath the surface of your everyday conscious thinking is that part of you that is greater than you ever could imagine!  Click HERE for more information in how hypnosis can help you.  Call (305)305-2288 for more information and to schedule your session.
CLICK HERE to visit my store for videos and books om self hypnosis. photo esty.com

Past life regression as a source of mind purification

Past life regression is a great tool to use for mind purification and greater clarity.  It is written that cleanliness is next to Godliness and physical baths are a part of many daily routines however many never think to take the time to cleanse the mind.  A past life regression can be like spring cleaning the closet, the deeper you go into the back of the closet the more items you may find that are no longer useful or have simply been forgotten and can be put to good use.
Perhaps there are shoes that have worn soles that either need to be repaired or discarded.  There maybe an old garment hidden that is fabulous and ready to be used immediately. The same is true of the mind.  During the relaxation of a past life regression the subconscious mind can reveal important information that may help you move forward.  Imagine regaining a sense of confidence and feeling free to embrace your best life!  For more information on past life regression contact Karen Saunders at http://amustardseedhealing.com/miamihypnotist.html  Karen trained with Dr. Brian Weiss in past last regression and has helped many people relax and move forward. 

The benefit of past life regression hypnosis in healing relationships

George Santayana coined the phrase "Those who are unaware of history are destined to repeat it."  Have you ever wondered why you repeat the same relationship patterns? Be it familial, romantic or just an interesting boss and /or friend there are clues and links from the past that may not be immediately apparent that can you move forward or accept a situation. Once past past relationship patterns are recognized it can be the catalyst to a more satisfying life.  During a past life session the conscious thinking mind is bypassed and the memory bank of inner wisdom can be accessed.  The subconscious mind is powerful and it stores everything that has ever happened to you.  In a relaxed state those memories can surface.  The Course in Miracles stated when the student is ready the teacher will appear.  History is a great teacher. Once a relationship pattern is identified wouldn't it be liberating to release it if it is simply not working.  A past life regression may help you to release what no longer serves you.  A Mustard Seed Healing offers past life regressions as a fun non therapeutic way to relax and enjoy your best life. For more information go to http://amustardseedhealing.com/  or call (305) 305-2288.  Click here for books and downloads on past life regressions.

Hypnosis can help you quit smoking without gaining weight

Many people smoke or use nicotine products due to some stressful situation or circumstance.  Think about it...do you really enjoy the taste? What about that stinky smell?  I can help you quit smoking without gaining weight or the negative side effects of some other procedures.  Hypnosis can help you relax and quit smoking. Join the ranks of other non smokers, try hypnosis it really works. Hypnosis is a relaxed state of consciousnesses that once it is tapped into can change unwanted negative behaviors.

No matter how long you have smoked or how many if you are 100 percent certain you want to quit and follow my instructions you CAN and you WILL be a non smoker.  For more information CLICK HERE I've helped literally hundreds of people become nonsmokers and would love to assist you.  (photo from bloodindex.com) This information not intended to replace your medical doctors advice/treatment)

Hypnosis provides many benefits and it is safe and effective

Hypnosis has many benefits and many people have seen improvement in their lives in as little as one session.  Peak performance can be obtained in six sessions as you begin to grow accustomed to the relaxed state that accompanies each session.  The first session with Karen Saunders begins with a discussion on what your goals are so that you can align them with the desired outcome.   Often what you think is the problem may not actually be the core issue.  This is where hypnosis helps.  In a relaxed state the core issue can be revealed and addressed by way of hypnotic suggestion.  It is a simple process however a skilled hypnotist like Karen Saunders can observe you and guide you to the desired outcome.  There is no fear of losing control or doing anything you don't want.  I like to describe hypnosis as focused concentration and once you are focused your dreams can become a reality! Try hypnosis it works!  For more information CLICK HERE!

Hypnosis can help you with weight loss

Hypnosis can help you with weight loss issues.  Perhaps this scenario I am about to describe is familiar. Have you lost weight only to gain it back?  Have you reached a certain plateau over and over but can never seem to cross a certain boundary?

I have struggled with my weight for years and have tried every diet or eating plan I know.  And I exercise! Sometimes like a maniac.  smh. So why am I not thin?  What I have learned about the subconscious mind has helped me to understand that weight serves a purpose for some folks.  YES I said it! Weight may linger because on some level it is serving a purpose in your life.  Some people hold on to weight because it makes them feel comfortable.  Consider weight as a type of insulation manifesting itself on a physical level that is actually created on a mental level  Perhaps there was some trauma in the past that created the belief that if you are heavier it is safer than being thin.  Maybe there was some sexual trauma, something as simple as being teased as a child can give the subconscious mind permission to hold onto excess weight. Maybe as a defense mechanism, maybe because you think being skinny makes you more vulnerable of weaker.  What ever the reason in hypnosis it is possible to achieve your weight loss goal.  Forget about the gimmicks.  Get to the core of your weight loss issue. This video sums up what I think is happening to people who eat well exercise and are still overweight...

To get help with your weight loss issues CLICK HERE  Join me as I intend to live my best life ever!
~kysses

 (always consult a medical Dr. prior to using any of these methods.  This is a personal opinion not intended to interfere with medical physicians)

Exercise while you sleep? Subliminal messages can help you get in shape

                                                           
Hypnosis can help you achieve your fitness goals while you simply relax through the use of subliminal messages.  Because your subconscious mind is so powerful your body can experience the benefits of exercise while you sleep. Its no secret that sleep is an important factor in overall health.  Studies show that the subconscious mind is always awake so while your conscious thinking mind is asleep why not give it something to work on? How about utilizing your powerful creative subconscious mind to create your desired outcome?  What your mind can believe you CAN achieve.  Many people fall asleep with the television or some other mindless chatter.  With the proper tools and guidance your mind can help you manifest your goals.   Just imagine the overall benefits of adding the mental messages of your exercise goals relaxing AND producing results!   This is especially great for those of you who hate working out.   It is simple and easy. Of course you should always consult your physician prior to any types of physical workout and always follow your doctors advise. Click HERE for a FREE download to begin to manifest the body you can only dream of...expand your mind and reap the benefits.  It all begins with a thought!  Try hypnosis its safe and effective visit http:www,amustardseedhealing.com  to find out more information on how hypnosis can help you achieve your goals. Photo from bodybuilding.com no association intended. For more info on hypnosis call (305) 305-2288

Hypnosis as a tool for spiritual awakening

Awaken spiritually with hypnosis.  Many clients come to me thinking I am going to put them to "sleep", I like to consider the experience as an opportunity to awaken.  From a spiritual standpoint during the hypnotic state there is an opportunity to tap into your inner wisdom.  Society is very noisy and the mind is always bombarded with messages. Some people have difficulty sleeping in the silence and they may need a television or other media sound during sleep time. This is unfortunate because the subconscious mind is always awake and listening, unable to distinguish reality.  I have had clients describe the inability to turn it(noise) off.  Most would not agree to publicly admit that the voices in their head provide an incessant often annoying chatter, however it is a growing concern. To admit it would be to claim insanity.  So many people sleep walk through life missing the very essence of why we are here.
How do we shut it off?  This is the computer age and electronics have more importance than ever, yet even the most complex device requires an occasion reboot.  When was the last time you took the time to reboot your mind? 
I like to refer to metaphysical hypnosis as meditation on steroids.  During my sessions I facilitate a space of quite stillness so my clients can remember or experience what it feels like to relax.  Relaxation is a key within.
There is nothing greater than the ability to tune into that still small voice.
Metaphysical hypnosis can help you relax and tap into your inner wisdom.  Visit www.amustardseedhealing.net 
for more information on how you can awaken to your highest and best self.    Learn how to let go with the use of affirmations through my e book What happens when affiramtions dont work?
Call 305 305-2288 for more information on cultivating your spiritual sanity and tapping into that peace that surpasses understanding.  You will be glad you did! peace

Learn Hypnosis In Miami Florida

Become a certified  hypnotist and earn a great income.  Create your own destiny and help others in the process.  Great for those in the service industry.  Dentists, therapists, physicians, coaches, athletes and more can all benefit from the power of positive thinking through hypnosis.  Classes are now forming in Miami, Florida an you can become certified and start benefiting right away! CLICK HERE for more information