Hypnosis may help you sleep better. Perhaps there is some nagging issue or situation that is keeping you awake, even if you think you know the answer(s), for some reason you just can't seem to fall asleep and/or stay there. Insomnia can negatively affect so many things in life and
quality of sleep has a scientifically proven impact on the quality of life. View the chart from Wiki on the complications of insomnia. Spiritual or metaphysical hypnosis can help you relax and reach a space of peacefulness in which positive sleep patterns can be remembered and developed. In this state of deep relaxation you may be surprised to find the "soul"-ution to whatever seems to be troubling you. Hypnosis is a dream like state where the super-conscious can be accessed. Some call it that "still small voice" that is all too often drowned out by the much louder and dominate "ego" voice. Some call this inner voice a higher power, some folks call it love or peace, I choose to call it my connection to God. From this still quiet space in hypnosis answers can emerge more quickly and problems can be solved at a core level. Once the outer issues are resolved from within normal sleep patterns can take form.