Past Life Regression Meditation & Discussion Aug. 23 @6:00pm

Come and experience past life regression in a small group setting where you will be guided on a journey within by Karen Saunders.  Trained in past life regression by Dr. Brian Weiss, Karen has guided hundreds of people through the process of self discovery through hypnosis and regression.  This is a 2 hour meetup and will include an actual past life regression & discussion. This will be held in North Miami and is limited to six participants.
Weather you have had a regression before or are curious about the process for the first time everyone is welcome. 
$35.00 donation Call (305) 305-2288 for more info

How to achieve your goals via gratitude and mindfulness

Cultivate an attitude of gratitude
One of the most important lessons of life is the attitude of gratitude. Mindfulness can help develop that attitude.  Where you thoughts go your power goes. What are you thinking? Whenever something goes your way it is easy to be grateful. When things appear not so great is when gratitude might be a challenge. The Buddhists practice equanimity. Equanimity is a state of being aware, being balanced and not becoming to happy or too sad. In our human existence the lesson of equanimity can be difficult. Everyone born with intelligence has the ability to judge between right or wrong, rich or poor. Metaphysically judgement takes place in the mind, through the faculty of discernment and where your thoughts go your power goes. If you are in a place of negativity shake it off and get grateful.  If your intention is to be successful at any goal, go within, figure out if that is what you really want and what is standing between you and that goal.  Judge rightly from a place of peace and love..be grateful.
Then go for it!

What is intelligence?
Miriam-Webster defines intelligence as the ability to learn or understand or to deal with new or trying situations. Intelligence requires reason; 1)the skilled use of reason (2) the ability to apply knowledge to manipulate one's environment or to think abstractly as measured by objective criteria (as tests)
According to this definition intelligence involves the ability to learn and understand what the situations and/or circumstances are teaching. Everything being equal or in equanimity would mean the every thought has the same significance. As humans born with intelligence do we have the ability to shape our destiny?
In the fast paced society in which we live the outer circumstances often dictate the direction our lives will take. Life may put us in a particular situation to learn important lessons. Hence the reference to the school of life.  Seemingly difficult people are usually the biggest teachers. Observe when and if your buttons are being pushed. Take the time to go within and be the observer of the body sensations. These are the guiding signals of healing. While you cannot change another person you can change how you react to what you are experiencing. The physical body is an excellent and accurate barometer which contains insight that can help you move forward.
Meditation is a great tool to connect with your higher self. Metaphysical or spiritual hypnosis is another very powerful tool for connecting to source. Becoming intimate with the inner self is an excellent process for achieving peace and freedom. Often people reach their goals in the external but fail miserably in the internal which is the ability to be happy. Several famous musicians come to mind who achieved many external goals yet peace seemed illusive.

When the student is ready the teacher will appear. Be aware and be ready.  The teacher is in.
Intelligence involves the skilled use of reason. Have you ever tried to reason with someone who is not receptive?   Have you ever tried to achieve a goal to no avail? Perhaps there is a certain person or situation that seems to grate on your nerves and you can't seem to get clarity or a sense of peace. The next time your encounter such a person, place, situation or incident, allow yourself to actually feel what is happening within your body. Observe the breath and body sensations.  Remember to breathe deeply.  You will find that before you even encounter the situation there may be a subtle twitch or a certain feeling. Pay close attention to that feeling. Connect with your heart space, consult within your mind and body space. What is your higher self trying to communicate to you?

Breathe deeply and go within.
This is where the answers are. Learn to honor your feelings from a space of that higher consciousness. Cultivate peace within the physical body by allowing whatever sensations are surfacing to arise and dissipate from a place of mindful observation. There is no need to judge or analyze the story. All that is required is an awareness of what and how you feel. Be patient. Turn the physical eyes within and honor the spiritual intellect. It is trying to tell you something and it is wise beyond time and or space.  Just like our minds have memory so does our physical body.

Be gentle with yourself. 
You can learn a new non-verbal way of communication which at first may seem strange.  It is a process of tapping into what some call intuition.  As you become intimate with your higher self you will recognize you are always Divinely guided.  We are always safe and protected.  It gradually becomes a safe way to relax in that sense of knowing and achieve goals from a new space of awareness and clarity.


Metaphysical hypnosis 
I specialize in metaphysical hypnosis which I describe as meditation on steroids.  Metaphysical hypnosis is a great way to learn and achieve mindfulness.  As a facilitator I have developed a technique to help you relax and tap into your inner awareness.  This process is used to help achieve many different types of goals. The possibilities are endless.  Click here for more information on how metaphysical hypnosis can help you develop your inner intelligence. Call (305) 305-2288 for free phone consultation and to schedule an appointment.

Past life regression and overcoming fears

Hypnosis can help you to relax and go to where a fear or phobia first began. Often the fears result from a situation that should have been fun like a day at the beach as a child. Sometimes these issues are from an incident in childhood and the have simply been forgotten. Dr. Brian Weiss author of "Miracles Happen" and "Many Lives and Many Masters" writes about his patient Catherine, who recalled her past life from another lifetime, and this is another possibility. The  subconscious mind can remember everything and the point is to bypass the limited conscious thought patterns and beliefs we use everyday in order to tap into the deeper memory bank. This is where our mind stores very important information that can be the key to healing. Metaphysical hypnosis is the spiritual process of looking beyond appearances and gaining a clear insight to the core belief which is creating any negative thought patterns. During a hypnosis session, in a state of relaxation and focused concentration, those limiting beliefs can come into a present awareness, this begins the process of healing. By recognizing and clearing those negative beliefs you can begin to moving forward. The mind is extremely powerful and in an effort to protect, may "hide" important information.

For example someone who is afraid to swim, or afraid of  the water, may have had an incident in the past that created this fear of wide bodies of water. The mind in an effort to maintain a safe space, may store the memory of what happened and embed the fear so it never happens again. While this may be a logical response to some type of trauma, the fear may be preventing a pleasurable experience from happening such as enjoying the seaside with a significant other. Hypothetically, the subject is engaged to an avid swimmer and wants to participate in water activity but cannot comfortably do so due to the fear of water. The subject has a desire to swim and wishes to do so but can not understand the basis of the fear. A hypnosis session may be uncover, during childhood, the subject was at a family picnic and thrown into the water, unable to swim, the subject panicked, and although it was less than a foot of water, it may as well have been a tidal wave. The subject now has a negative imprint of the trauma and embarrassment of the incident, and is no longer comfortable in the water.

Once this memory has been consciously uncovered the conscious mind can integrate what has happened and logically assimilate the experience and release the fear.

All hypnosis is self hypnosis and as a consulting hypnotist I facilitate a safe, effective an affordable  process to help you remove road blocks to success.It is not medical nor therapeutic.  
Learn more about how hypnosis can help you in Miami by clicking here.  for more information or for private sessions call (305) 305-2288

The benefits of past life regression and recalling childhood memories

Past life regressions are gaining in popularity as many people are awakening to the benefits of hypnosis, meditation and spirituality. Regressions help enhance your connection to source via spirituality by giving insight into recurring experiences. Past life regression is a process used in hypnosis to recall past memories. Some people are uncomfortable with the process so it helps to be familiar with reincarnation. While it is referred to as a "past life" most of the beneficial memories are from childhood experiences in this lifetime.  Regressions provide the opportunity to recall memories from childhood that help release negative emotions. That release can be a catalyst towards a more comfortable life.

A past life regression can reveal important information buried deep in the subconscious mind. For example something as simple as a scolding from a parent could create self esteem issues or shyness.  Hypnosis is safe and very effective and recalling these memories can be valuable in healing all types of  issues. There are even documented cases of physical healing as a result of past life regression. Read Dr. Brian Weiss M.D., book Miracles Happen for more information on the power of past life regression and healing. Many people think you have to believe in reincarnation to experience a past life memory, but this is not the case.  I feel a past life is any moment other than this present moment. 
Everyday we are bombarded with situations, messages and experiences, etc. that create imprints or memories in the subconscious mind. These imprints can be positive or negative and shape our belief systems. The subconscious mind is very powerful and holds the key to life's progression. The subconscious mind remembers everything that has happened and some believe it is the soul.  If this holds true the subconscious mind has stored every previous lifetime experience as well.

In a past episode of the reality television series,  Keeping up with the Kardashians,  Khloe was hypnotized because she could not remember most of her childhood. She remembered having been upset because of the OJ Simpson trial and later the death of her father but could not remember much of her childhood. Her mind basically blocked out childhood events. Wanting to know why she could not remember she consulted a doctor who first thought she might be suffering from some type of pre dementia. After ruling out that possibility she was referred to a hypnotist were she was able to remember  significant parts of her childhood.
Past life regression has unlimited possibilities as an alternative technique and is a great tool for revealing roadblocks to moving forward.
For more information on how hypnosis can help you call (305) 305-2288.

Hypnosis and affirmations: The dynamic duo for manifestation

When I first heard about the power of affirmations I was so excited!  I had heard the concept before...as a matter of fact a theme repeated often during my younger years was "what your mind can conceive you can achieve."  What a concept! If there was something desired by simply thinking about it...it could manifest?  I was ready to ride this rodeo of positive affirmations and wonderful manifestations of good.  But not so fast cowgirl...there was something missing...I grew up in what was considered a not so great part of town and I was considered a "minority".  Minor is not a way to describe success filled dreams.  I was not so thin and not so perfect. There were literally thousands of reasons why this concept would not work.  Intellectually it didn't seem possible. The odds seemed to be against me as well as several people.  I persisted anyway.  Oftentimes failing miserably in my ignorance to succeed.
Thank the universe that ignorance can be considered bliss;)  core word IGNORE!!!

Success sometimes  includes over indulgences like working too much, drinking and eating too much and thinking waaaay too much.  Life also comes with comparisons, analyzing and a whole lot of judgement.  While I continued affirming that I could be and do anything imaginable there were many folks who disagreed with me(some of them very close to me sighs).  I was unaware that a part of me agreed with them as well(sad face).  Who was I to think I could be great?  Who was I to succeed? Marianne Williamson said our deepest fear wasn't failure, our deepest fear was being powerful beyond measure. As a children of the Universe we are designed to be happy.  God wants us HAPPY!

Fears are often hidden beneath a veil of perceived confidence.  There are folks that walk around affirming how great their life is, but upon further introspection they may be miserable..Is this you??
Say it isn't so!!!
By releasing the past we are free to embrace the present.  Its a gift...freedom is a wonderful feeling!
Hypnosis can help you get to the core of fear.  Some folks think a past life regression is some far out phenomenon in woo woo land.  Actually I define a past life experience as any moment that is not in the present.  We can never get this moment back so it's all in the past.  Often something in this lifetime in the not so distant past(like childhood memories) created the very fear that is holding you back.  In an effort to  protect you, the mind has buried the actual fear or roadblock to success in the subconscious...you just forgot and can't remember.  Hypnosis can help you remember.....so you can consciously forget...forget being afraid.  Forget about the naysayers.  Remember how great you were created.  Remember to live.  Remember to just be happy.
Affirm what is good and release what no longer serves you....combine hypnosis and affirmations to enhance your goals.  The two together form a dynamic duo reaching deep within to manifest outward.
Relax and repeat...I am prosperous  I am healthy  I am at peace I am love and loved  I have everything I need and all is well...

For more information on how to use affirmations for success and manifestation click HERE and check out my book on amazon.com or call (305) 305-2288 for more information.

Past life regressions can help identify the core issue of a problem

Is there something bothering you and you can't quite put a finger on what it is?  Metaphysical hypnosis can help you get to the core issue of a situation or a troubling circumstance through regression, by looking beyond the obvious appearances.

Many issues are the result of something that was experienced during childhood.  Maybe someone said something to frighten you or there was an unpleasant incident stored in the subconscious mind which created a fear or phobia you can't explain. It makes no "common" sense why you are experiencing the discomfort of the situation but you just can't seem to get past it...

Pic from soulselfliving.com via goggle

Some believe in reincarnation and this current lifetime is only one of many lives we experience.  Reincarnation is the belief that we experience life over and over again until we learn the lessons to enlightenment. When I first began doing past life regressions I noticed that once in a state of hypnosis many of my clients would immediately begin with a memory from recent childhood usually in this current lifetime.  They would recall childhood experiences they had forgotten that directly correlate with a current issue they wanted to resolve.  The client would leave feeling much better however the issue might crop up again. There could be one or more past situations all relating to the same presenting issue(s) and a lot of times they are all from this current lifetime.  The key to resolving any issue is to get to the core of said issue and that requires introspection.

The mind is very powerful and will go to where the most immediate attention is needed.  It is said, "when the student is ready the teacher will appear". Some people are simply not ready to really believe wholeheartedly in past lives and there are skeptics of hypnosis.  Some are not even willing to invest in trying the process.  When faced with a trying situation or circumstance it is a good idea to become familiar with the many options that exist.  The greatest miracles happen when we step out of our comfort zone.  It is like peeling back the proverbial onion. Hypnosis is not a magic bullet.  The more you open to relief the more comfortable the mind will be with releasing valuable information which may help you move forward from a challenging situation and/or circumstance.  There is no exact science and the hypnosis process is a creative way of exploring alternatives.  For more information on how past life regression helps read Dr. Brian Weiss book Many Lives, Many Masters or call (305) 305-2288. 

J Lo's memoir is quite revealing! How much do you remember? Try past life regression to help fill in the blanks...

The new memoir by Jennifer Lopez entitled  "True Love" has stirred some curiosity and fascination as she is among the latest celebrities who are releasing tell all memoirs about their past life.  A past life to be any moment other than the present (which is truly a gift), and in her memoir Jennifer Lopez chronicles her love life and I find it interesting that her romantic struggles are parallel to so many relationships.  Beautiful, smart, talented, rich or not so rich, tall, short or somewhere in between, it makes no difference when you are seeking your soul mate and/or passionate place in life.  Exploring past life patterns is a great way to heal and move on.  J Lo reveals details about her relationship errors, emotional abuses from former lovers as well as some intimate details of her three divorces and a broken engagement. She eventually recognized through it all the importance of self love. Everyone should acknowledge, know and express unconditional self love! kudos J Lo and may your soul mate appear to accompany you on this journey.

A memoir is a biography of your life and can be a great tool for reconciling the past by revealing any negative patterns or tapping into positive clues that may be helpful in moving forward.  The negative patterns can be released and the positive enhanced.  Past life regression is a way to remember things you may have forgotten or haven't thought about in long time.  The subconscious mind is so powerful it may bury facts that are important in achieving a goal or releasing something that no longer serves you as a means of protection. The subconscious mind is like a computer chip that records everything that has happened to you, and with the help of metaphysical hypnosis you can recall some useful information. Many people think past life regressions are only to recall ancient historical times however the most recent past may be the most valuable resource in accomplishing a positive change in this lifetime. A past life regression may even help you complete that amazing memoir you have been waiting to publish...
For more information on how hypnosis can help you with your memoir call (305) 305-2288 or visit my online bookstore by clicking here. Also visit my website for more information at www.amustardseedhealing.com

Past life regression as a source of mind purification

Past life regression is a great tool to use for mind purification and greater clarity.  It is written that cleanliness is next to Godliness and physical baths are a part of many daily routines however many never think to take the time to cleanse the mind.  A past life regression can be like spring cleaning the closet, the deeper you go into the back of the closet the more items you may find that are no longer useful or have simply been forgotten and can be put to good use.
Perhaps there are shoes that have worn soles that either need to be repaired or discarded.  There maybe an old garment hidden that is fabulous and ready to be used immediately. The same is true of the mind.  During the relaxation of a past life regression the subconscious mind can reveal important information that may help you move forward.  Imagine regaining a sense of confidence and feeling free to embrace your best life!  For more information on past life regression contact Karen Saunders at http://amustardseedhealing.com/miamihypnotist.html  Karen trained with Dr. Brian Weiss in past last regression and has helped many people relax and move forward. 

The benefit of past life regression hypnosis in healing relationships

George Santayana coined the phrase "Those who are unaware of history are destined to repeat it."  Have you ever wondered why you repeat the same relationship patterns? Be it familial, romantic or just an interesting boss and /or friend there are clues and links from the past that may not be immediately apparent that can you move forward or accept a situation. Once past past relationship patterns are recognized it can be the catalyst to a more satisfying life.  During a past life session the conscious thinking mind is bypassed and the memory bank of inner wisdom can be accessed.  The subconscious mind is powerful and it stores everything that has ever happened to you.  In a relaxed state those memories can surface.  The Course in Miracles stated when the student is ready the teacher will appear.  History is a great teacher. Once a relationship pattern is identified wouldn't it be liberating to release it if it is simply not working.  A past life regression may help you to release what no longer serves you.  A Mustard Seed Healing offers past life regressions as a fun non therapeutic way to relax and enjoy your best life. For more information go to http://amustardseedhealing.com/  or call (305) 305-2288.  Click here for books and downloads on past life regressions.

Hypnosis can help you reduce stress

It was Einstein who once said no issue can be resolved at the level it was created.  Yet many folks try to reduce stress from the everyday chaotic state from whence it came.  There is also a saying that insanity is doing the same thing over and over and expecting a different result.  Hypnosis is a very relaxing, comfortable safe and effective way to reduce stress.  I have developed a technique that allows my clients the opportunity to really feel what it feels like to relax without any unnatural stimulants.  In everyday awareness the noise and chaos of decision making and human doing many folks are unaware of their levels of stress.  Some people actually are convinced it is normal to be in a state of agitation. However after only one session it is possible to remember what it feels like to just let go, let it all go and...relax.  Once in this relaxed state the mind and boy can then shift to the state of awareness that is feels good to relax.  It is safe to relax and more things can be accomplished easier from this state of peacefulness.  For more information on hypnosis and stress reduction visit www.amustardseedhealing.net or call (305) 305-2288.
Karen Saunders is a trainer for the National Guild of Hypnotists and trained with Dr. Brian Weiss in past life regression one of her specializes as a metaphysical hypnotist.

Past life regression in Miami Florida is a safe and effective tool for healing

Past life regressions are now available in Miami Florida and it could very well be the turning point in your life. It has been said that knowing the past helps the future and past life regressions can provide great insight into both.  My first regression came upon the insistence of an acquaintance from my church.  I now call her my life long friend and guide as she pushed me out of my comfort zone and into my life's purpose. Sometimes we all need a little push and a past life regression may be just what you need to snap out of your "dis" comfort zone.
I now realize perhaps that is how it is supposed to happen.  I had become a hypnotist and at the time had no idea how positive this move would be in my spiritual life.  During the training with Dr. Brian Weiss I asked him questions about my resistance to natural healing and he light on the how my prior lives had such an impact on that resistance.  It was if the proverbial light bulb went off.  I was aware yet not aware of sensitive I was, also how different.  I learned it is safe and ok to be different.  Past life regressions provide answers that can only come from within.  Answers from that still small voice can only be heard by bypassing the conscious thinking mind and hypnosis can help you through past life regressions.  For more information on past life regressions in Miami Florida go to www.amustardseedhealing.net or cal (305) 305-2288.

Past Life references by R&B artist Teena Marie

Past life regressions can help improve your life today.  Many people believe our past has influence over how we perceive and react to certain situations in our lives.  Have you ever experienced any bouts of synchronicity.   Visit http://amustardseedhealing.net/ to find out more on how a past life regression can help you.  Hypnosis is safe effective and a very relaxing experience.  Hypnosis can help you!

Many artists sang about past lives, have you been here before?

Check out this song by Teena Marie.  

deja vu

synchronicity...
perfect timing or
mere coincidence,
there are no coincidences?
r there.

i can feel it

~kysses

Relationship Issues From A Past Life

Is there someone in your life perhaps a family member that you just can't seem to get along with, no matter how hard you try?  During a regression session it was uncovered that a father and son had been in a difficult situation in a previous lifetime.  They were rivals an in a relationship triangle over the same woman. During the regression it was also revealed the situation had ended tragically.  In this lifetime they reincarnated as father and son.  The relationship was tumultuous. This proved to be very difficult since they had no idea they were rivals in another lifetime and there was no present cause for dissension.  Once the son regressed and recognized were the discontent stemmed from, it brought him a sense of peace in knowing he had done nothing wrong.  He was then able to look at the situation objectively, sending love and forgiveness to his father and elevating himself into a place of unconditional self love. He assumed the role of becoming his own father, because his biological parent was simply incapable of loving him unconditionally. 

Sometimes there are difficult situations and circumstances in this lifetime due to a karmic debt on a history, genetic or past life level.  According to Brian Weiss author of  Messages from Masters,  "we cannot stop the psychic archeology at childhood, or even infancy, but that past life patterns and memories also must be excavated for complete healing to occur". 

When we know better we can do better.  For more information on hypnosis and past life regression CLICK HERE.