Metaphysical hypnosis is a safe and effective spiritual technique to help you relax and release what no longer serves you. Go within or go without.. Manifesting peace, love, health, happiness, success and prosperity comes from within. K Saunders is a certified hypnosis instructor with the National Guild of Hypnotists and trained by Dr. Brian Weiss in past life regression. She is also a tobacco treatment specialist helping many to quit smoking.
Showing posts with label get unstuck. Show all posts
Showing posts with label get unstuck. Show all posts
Sunday, July 23, 2017
Feeling stuck and unmotivated? Try hypnosis
In a competitive World of human "doers", it is easy to feel stuck. Especially when it seems everyone around you is doing what you think is better than what you are doing. Metaphysical hypnosis can help you realize the full and unlimited potential that exists within you. There is this incessant mindless chatter that can affirm negative feelings. In this materialistic media filled World you can wake up and recognize how beautiful you truly are. If you could just stop, look around and listen within you will begin to step out of the insanity and into an awareness that the drama is only in your mind. Life's dramas are often fed through excessive use of social media and watching drama, violence and negative news reports on television.
The good news is there is a way out. With so much going on some people find it difficult to unplug. Just the other day a friend remarked how she left her cell phone at home and something that simple ruined her morning. I offered her my cell and she gave me a blank stare. She realized it wasn't needed at the time and is actually usually turned off during an activity like yoga. After a good laugh she was able to relax.
We forget that literally everyone has a phone, even the three year old with the pacifier in his mouth. Little things like unintentionally leaving the phone home can put you into fight or flight response. The harder you try to unwind the more entangled it may seem you get in your negative thoughts. On days when the cell phone is inaccessible, lost or broken, the mind can automatically revert to everything that could possibly go wrong.
relax. time to learn a new behavior..
Usually when you do get the phone back you discover you missed that one very important phone call, a solicitor or even more dramatic you were NOT among the first to like and comment on a social media post... gasp!
There is another way. Metaphysical hypnosis is a great way to unplug. Unfortunately many people don't understand the importance of unplugging as an option because they have programmed themselves to believe there aren't enough hours in a day and they might "miss" something. In reality the act of letting go can metaphorically add time and productivity to the day. Metaphysical hypnosis is a technique that can teach you to remember what it feels like to relax. The mind and body can "unlearn" the fight or flight response the same way it learned stress and become more receptive to allowing.
Babies know instinctively when it is time to sleep or take a nap.As children grow older they fear missing something and resist resting. Some grow up to become obsessive adult insomniacs with a mistrust of the universe. Perhaps it is time to learn to trust again and let go of the fear of missing out on anything. We are all exactly where we are supposed to be.
It all starts right here. Right now.
Metaphysical hypnosis can be described as an awakening to to the infinite possibilities in this lifetime. It all starts from within. Seek first the kingdom within through meditation or the spiritual practice of metaphysical hypnosis. Remember we are all Divinely guided by that still small voice within. Metaphysical hypnosis can help you learn to relax, go within and clear the mental chatter so you can hear the guide.
It really is a beautiful world. Be in it...live in it..love it
For more information on how metaphysical hypnosis can help you release and let go visit www.amustardseedhealing.com
or call (305)305-2288 to schedule an appointment.
Tuesday, October 25, 2016
The Law of Attraction, Relaxing and Removing Blocks with Hypnosis
Do you feel stuck? Are you offering a negative vibration of something that happened in your past? Is it possible that negative vibration could be blocking the manifestation of your best life? The law of attraction is based on the idea of finding a positive thought vibration and holding that vibration until that which you desire manifests. Sometimes it seems difficult to manifest through the law of attraction because you are not in alignment with the positive vibration, or as Abraham would describe it, you are not in the vortex. If you are practicing the law of attraction and find it difficult to manifest your desired outcome, don't give up. Try metaphysical hypnosis.
According to the collective consciousness of Abraham it is possible to offer a negative vibration of something that happened twenty years ago. wow. It is also possible to not even remember what the situation is that happened that cause you to beat the drum of not enough. As humans it is our nature to want to know what that situation is, maybe to churn it, analyze it, perhaps even understand it. Even though it may not matter when practicing the law of attraction, it certainly will not hurt to uncover past events and move forward esp. if you feel stuck. A past life regression can help you to recall a situation, clear the emotions and move forward. If you are using the law of attraction and having difficulty aligning with the positive aspects in your life, hypnosis can help you get out of your head and into alignment with your highest consciousness.
In the book, Think and Grow Rich(1937), Napoleon Hill suggests meditation with your master mind group. The best master mind group meeting occurs in your own relaxed mind. If you find it hard to meditate and/or difficult to relax and use you imagination, hypnosis can hep you to tap into your inner awareness and plant positive suggestions to help you achieve your goals. Hypnosis is natural, safe and effective.
According to the collective consciousness of Abraham it is possible to offer a negative vibration of something that happened twenty years ago. wow. It is also possible to not even remember what the situation is that happened that cause you to beat the drum of not enough. As humans it is our nature to want to know what that situation is, maybe to churn it, analyze it, perhaps even understand it. Even though it may not matter when practicing the law of attraction, it certainly will not hurt to uncover past events and move forward esp. if you feel stuck. A past life regression can help you to recall a situation, clear the emotions and move forward. If you are using the law of attraction and having difficulty aligning with the positive aspects in your life, hypnosis can help you get out of your head and into alignment with your highest consciousness.
In the book, Think and Grow Rich(1937), Napoleon Hill suggests meditation with your master mind group. The best master mind group meeting occurs in your own relaxed mind. If you find it hard to meditate and/or difficult to relax and use you imagination, hypnosis can hep you to tap into your inner awareness and plant positive suggestions to help you achieve your goals. Hypnosis is natural, safe and effective.
Thursday, October 13, 2016
Reasons Why You Should Learn Hypnosis
Hypnosis is a wonderful tool almost anyone can use to improve their lifestyle. The following are just a few examples of how hypnosis can help you..
When is the last time you really relaxed and felt happy? If you can't seem to remember...
Hypnosis can help!
Train to be professional hypnotist in as little as one week. Supplement your income or have a full time practice. Help your friends and family with safe natural and effective hypnosis techniques.
Call (305) 305-2288 for more information.
- CEO's of major corporations use hypnosis to set clear intentions and goals. They also use hypnosis for the relaxation benefits it provides and to reduce stress.
- Athletes use hypnosis for peak performance in sports. Hypnosis assists in focus and concentration. Students use hypnosis to pass exams and enhance their retention during study.
- Kids use hypnosis to release fears, improve school work and reduce exam stress so they can pass.
- Adults use hypnosis to overcome addictive behaviors like smoking and worrying.
- Metaphysical hypnosis provides a great introduction to meditation.
When is the last time you really relaxed and felt happy? If you can't seem to remember...
Hypnosis can help!
Train to be professional hypnotist in as little as one week. Supplement your income or have a full time practice. Help your friends and family with safe natural and effective hypnosis techniques.
Call (305) 305-2288 for more information.
Wednesday, February 18, 2015
Learn to listen and value the voice that matters most...YOUR OWN
Its hard to admit that I used to value the opinion of everyone else over my own.
Sometimes it seems easier to forget my own purpose...
Why is it so difficult to remember how great we are created?
I AM created in the image of God and God is love. Each of us is created with a Divine purpose in the image of love. Purpose is different for everyone and it is up to us(should we choose) to get out of our own way and discover what that perfect purpose is. It is different for everyone. We are all apart of this amazing Divine energetic plan and once discovered it is possible to tap into a perfect moment...or two. and hopefully more. This is what some describe as being in the flow....
So how did I step out of the opinions of others and empower myself?

I learn to no longer allow any negativity to take up valuable real estate in my mind for longer than it is needed for me to learn recognize the lesson...life is a classroom. I am both the student and the teacher. Through observation I grade myself gently and prioritize tasks mindful to include time for personal prayer and meditation (recess and instruction lol). Each day I learn something new and seek equanimity. balance. peace. love.
The ultimate purpose is for me to be happy and let MY light
shine. I used to think I needed
permission to shine my light only to realize lots of time I dimmed the light. WOW. What a revelation! That is definitely not
what I intended and hopefully it is not the intention of people to be hurtful
or to cause pain or harm to others. Sometimes the people nearest and dearest may dim the light... forgive them and
keep moving forward. Resist feeding into
the fears others. They are often unaware of what they do. This life isn't about them, life is about you and that connection to a higher consciousness... By honoring feelings and emotions it is possible to connect to a higher state of
consciousness, that place of inner peace,
wisdom and guidance. Seek the kingdom first by
tapping into perfect purpose. Go
within...the answer to the hearts desire is waiting. listen.
While there will be moments of discomfort in this life the one thing that is certain is change. Focus on changing for the better. Everyday it can and will get better!
Learn to tap into your inner awareness with techniques like hypnosis and meditation. For more information on how hypnosis can help you visit my bookstore or my website at www.amustardseedhealing.com or call me at (305) 305-2288.
Feeling stuck? Hypnosis can help you!
Wednesday, December 17, 2014
Past life regressions can help identify the core issue of a problem
Is there something bothering you and you can't quite put a finger on what it is? Metaphysical hypnosis can help you get to the core issue of a situation or a troubling circumstance through regression, by looking beyond the obvious appearances.
Many issues are the result of something that was experienced during childhood. Maybe someone said something to frighten you or there was an unpleasant incident stored in the subconscious mind which created a fear or phobia you can't explain. It makes no "common" sense why you are experiencing the discomfort of the situation but you just can't seem to get past it...
Some believe in reincarnation and this current lifetime is only one of many lives we experience. Reincarnation is the belief that we experience life over and over again until we learn the lessons to enlightenment. When I first began doing past life regressions I noticed that once in a state of hypnosis many of my clients would immediately begin with a memory from recent childhood usually in this current lifetime. They would recall childhood experiences they had forgotten that directly correlate with a current issue they wanted to resolve. The client would leave feeling much better however the issue might crop up again. There could be one or more past situations all relating to the same presenting issue(s) and a lot of times they are all from this current lifetime. The key to resolving any issue is to get to the core of said issue and that requires introspection.
The mind is very powerful and will go to where the most immediate attention is needed. It is said, "when the student is ready the teacher will appear". Some people are simply not ready to really believe wholeheartedly in past lives and there are skeptics of hypnosis. Some are not even willing to invest in trying the process. When faced with a trying situation or circumstance it is a good idea to become familiar with the many options that exist. The greatest miracles happen when we step out of our comfort zone. It is like peeling back the proverbial onion. Hypnosis is not a magic bullet. The more you open to relief the more comfortable the mind will be with releasing valuable information which may help you move forward from a challenging situation and/or circumstance. There is no exact science and the hypnosis process is a creative way of exploring alternatives. For more information on how past life regression helps read Dr. Brian Weiss book Many Lives, Many Masters or call (305) 305-2288.
Many issues are the result of something that was experienced during childhood. Maybe someone said something to frighten you or there was an unpleasant incident stored in the subconscious mind which created a fear or phobia you can't explain. It makes no "common" sense why you are experiencing the discomfort of the situation but you just can't seem to get past it...
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Pic from soulselfliving.com via goggle |
Some believe in reincarnation and this current lifetime is only one of many lives we experience. Reincarnation is the belief that we experience life over and over again until we learn the lessons to enlightenment. When I first began doing past life regressions I noticed that once in a state of hypnosis many of my clients would immediately begin with a memory from recent childhood usually in this current lifetime. They would recall childhood experiences they had forgotten that directly correlate with a current issue they wanted to resolve. The client would leave feeling much better however the issue might crop up again. There could be one or more past situations all relating to the same presenting issue(s) and a lot of times they are all from this current lifetime. The key to resolving any issue is to get to the core of said issue and that requires introspection.
The mind is very powerful and will go to where the most immediate attention is needed. It is said, "when the student is ready the teacher will appear". Some people are simply not ready to really believe wholeheartedly in past lives and there are skeptics of hypnosis. Some are not even willing to invest in trying the process. When faced with a trying situation or circumstance it is a good idea to become familiar with the many options that exist. The greatest miracles happen when we step out of our comfort zone. It is like peeling back the proverbial onion. Hypnosis is not a magic bullet. The more you open to relief the more comfortable the mind will be with releasing valuable information which may help you move forward from a challenging situation and/or circumstance. There is no exact science and the hypnosis process is a creative way of exploring alternatives. For more information on how past life regression helps read Dr. Brian Weiss book Many Lives, Many Masters or call (305) 305-2288.
Thursday, September 25, 2014
Build your confidence with hypnosis
Same thing every day...every day the same ole thing.. Does this statement describe you? Are you stuck in rut? like a stick in the mud? say its not so. Truth is you are not alone. Studies show many people feel stuck. Life can be overwhelming at times and it can be easy to get stuck in some type of dis-comfort. Eleanor Roosevelt once suggested we do one thing everyday that was scary. Driving in South Florida rush hour doesn't count...lol
*do at least one thing a day that makes you laugh!
Something different. And it could be something simple like trying a new food or painting one fingernail in a neon bright color that makes you smile. Think outside of the box. Is there something you have wanted to do but were afraid to try. perhaps hypnosis. Now is the time! Write a silly blog with crazy colors using different fonts and type styles.
S-T-R-E-T-C-H...and get unstuck
Each time you venture out of you "comfort" zone the Universe rushes with open arms to meet you! Hypnosis was a stretch for me. I had all these fears that weren't proven like I actually thought someone could make me do something against my will. Well that's more likely to happen by watching TV. ijs. Well I really wanted to quit smoking and I had almost everything, then I tried hypnosis. Guess what? HYPNOSIS WORKED! I became a non smoker. You can accomplish a goal as well. You can pretty much do whatever you put your mind to and hypnosis can help you relax focus and move forward.
Call (305) 305-2288 to schedule an appointment to build your confidence and thrive!
*do at least one thing a day that makes you laugh!
Something different. And it could be something simple like trying a new food or painting one fingernail in a neon bright color that makes you smile. Think outside of the box. Is there something you have wanted to do but were afraid to try. perhaps hypnosis. Now is the time! Write a silly blog with crazy colors using different fonts and type styles.
S-T-R-E-T-C-H...and get unstuck
Each time you venture out of you "comfort" zone the Universe rushes with open arms to meet you! Hypnosis was a stretch for me. I had all these fears that weren't proven like I actually thought someone could make me do something against my will. Well that's more likely to happen by watching TV. ijs. Well I really wanted to quit smoking and I had almost everything, then I tried hypnosis. Guess what? HYPNOSIS WORKED! I became a non smoker. You can accomplish a goal as well. You can pretty much do whatever you put your mind to and hypnosis can help you relax focus and move forward.
Call (305) 305-2288 to schedule an appointment to build your confidence and thrive!
Tuesday, September 16, 2014
Stop procrastinating and move forward with hypnosis
Procrastination is a learned response and the same way you learned to put things off you can re-learn to move forward. Hypnosis can help you get out of your own way by helping you to recognize the patterns that are holding you back. Perhaps you have missed opportunities because of some type of fear. Everyone has at least one fear and the most successful people have learned to reach beyond their fears and discover a new level of comfort. Remember the story of the Little Engine That Could?

Hypnosis can take you from thinking you can to KNOWING you can!
Hypnosis can help you build self esteem by tapping into a new awareness of abilities you may not have recognized you had. Why wait for something ordinary to happen when you can do something different and step into something extraordinary! Manifestation begins within you as a thought.
As a consulting hypnosis facilitator let me help you achieve that state of relaxation where dreams are realized. The subconscious mind is powerful and hidden beneath the surface of your everyday conscious thinking is that part of you that is greater than you ever could imagine! Click HERE for more information in how hypnosis can help you. Call (305)305-2288 for more information and to schedule your session.
CLICK HERE to visit my store for videos and books om self hypnosis. photo esty.com

Hypnosis can take you from thinking you can to KNOWING you can!
Hypnosis can help you build self esteem by tapping into a new awareness of abilities you may not have recognized you had. Why wait for something ordinary to happen when you can do something different and step into something extraordinary! Manifestation begins within you as a thought.
As a consulting hypnosis facilitator let me help you achieve that state of relaxation where dreams are realized. The subconscious mind is powerful and hidden beneath the surface of your everyday conscious thinking is that part of you that is greater than you ever could imagine! Click HERE for more information in how hypnosis can help you. Call (305)305-2288 for more information and to schedule your session.
CLICK HERE to visit my store for videos and books om self hypnosis. photo esty.com
Friday, August 22, 2014
Have you come full circle in life? ask yourself
Coming full circle can be a wonderful thing. The opportunity to revisit a relationship, situation or circumstance can be quite revealing. There are many definitions and interpretations for reciprocity of life and what that should look like. Life is a personal experience. Filled with a multitude of experiences the past molds the present and may hold the key to the future. Zig Ziglar said repetition is the mother of learning. I think repetition is the mother is invention. Regression can help you recognize past patterns. These patterns can be the keys to your success. Perhaps you only date a certain"type" or you seem to always end up in the same situation. Hypnosis can help you recognize where you got stuck. Hypnosis can also help you to remember what you are really great at so you can develop your life purpose.
Life doesn't have to be hard or painful. It's actually supposed to be fun. The Bible says lest we become children can we enter heaven. Heaven is a state of mind! Keep it simple and have fun. Life is a playground of possibilities! To explore how hypnosis can help you visit www.amustardseedhealing.com or call (305) 305-2288 for more information.
CLICK HERE for books and videos on how to empower yourself with self hypnosis~kysses
photo goggle
Wednesday, January 9, 2013
Hypnosis Can Help You Become Unstuck
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