A simple technique to help you stop smoking

Smoking is bad for you but you can't seem to quit and you're not alone.  Quitting is one of the hardest things you may ever do but may also be the most rewarding.  You see the commercials on television with the health issues from smoking yet you continue to puff away.  Logically you know smoking is bad for you but quitting is so hard!  What's up with that?
While the conscious thinking mind knows smoking is bad for you there is some benefit that keeps you puffing away. Hypnosis can help you quit but you can try this simple technique below to stop smoking on your own. 

 A simple technique to help you quit

Take a deep breath every time you desire a cigarette. A really deep breath mimicking the way you smoke.
Keep breathing deeply while you massage you hands or temples.  This will give you something to do with your hands instead of holding the cigarette.
Studies show the urge only lasts for several minutes so while you breathe in clean fresh air play your favorite song and remind yourself of the benefits of being a non smoker.
Allow the urge to smoke to pass.  Give it at least 3 minutes.
Relax your body and assume the posture like you do when you smoke.The chart below outlines the average number of craves daily.  You may experience more or less.  Do the breathing exercises consistently. Practice even when aren't craving.  Recondition yourself to breathe clean fresh air. 

Pic Goggle Stop_smoking_tips

Hypnosis is an alternative that works
If you still can't quit . Call me. The results are amazing with hypnosis!  Many people are able to quit smoking in only one hypnosis session.  There are a few exceptions to every rule and I know it sounds out of the ordinary but it's true in only one hypnosis session it is possible to be a nonsmoker. In fact hypnosis may help you get rid of all types of negative behaviors and achieve many goals in your life.  Hypnosis works by bypassing the monkey chatter in the conscious thinking mind and  connect with positive thoughts, feelings and behaviors needed to achieve goals. The mind is so powerful that when properly focused it can and will accomplish goals like smoking cessation more quickly.

Some people may need more than one session.  It all depends on how bad you want to quit.  Hypnosis is not a magic bullet, as a matter of fact there are NO magic bullets!  There are no guarantees.  Your success is my success and I have plenty of success stories like the client who gave of smoking AND soda in one session.  All hypnosis is self hypnosis and your success is determined by you.
For more information call (305)305-2288 or visit my website at www.stopsmokeinmiami.com
If you can't make it to my office and/or you want additional reinforcement CLICK HERE 
to access an online system you can download immediately. 

Get help to stop smoking

 Hypnosis is a safe and effective way to stop smoking.  Research in the New Scientist Journal demonstrated that hypnosis was the most effective way to quit smoking compared to the other methods available.  The quit smoking session lasts about 60 -90 minutes.Some people may quit on the first session. The average is 21 days to change any habit and smoking is no different. You can stop if you want to.

An hour or so will be spent helping you to understand, at a detailed level, all about YOUR “belief systems” about smoking, and how your “old way of thinking” has actually been a “barrier” to you successfully stopping smoking.
The last thirty minutes of the session utilizes the positive effects of Hypnosis to help you to make “internal” changes to your thoughts and feelings about smoking.
When you leave our office, we will have helped you to change your mind-set into that of a “NON-SMOKER”.
The session is individually tailored to YOU rather than just being a “standard” session in which all smokers go through an identical process.
Ready to quit smoking permanently?  Then give it (3) sessions -21 days to become a non smoker
If the answer is YES, then simply give me a call to arrange your stop smoking session.  Call (305) 305-2288 for more information or visit my website by clicking HERE

The Miami Herald is reporting that E-Cigs contain nicotene and cancer causing chemicals

Many people have turned to the latest smoking craze which is the e-cig or electronic cigarette.  While waiting for a delayed flight in an airport last year a guy sat  next to me who pulled out an e-cig  and began to puff away.  He appeared appeared apprehensive like a toddler engaging in some forbidden behavior.  It was interesting to watch what appeared to be a glass version of a cigarette light up at the tip as he inhaled.  While it didn't "smell" it was rather comical and creepy to watch.  I wondered what would drive such behavior as he kept looking around as if he was waiting for security to tap him on the shoulder   and confiscate his "stash".  Much worse I wondered what he was actually inhaling.  The truth is now surfacing and as the e-cig gains in popularity the dangers are being revealed.  This article reveals some astonishing facts about the e-cig http://www.miamiherald.com/2014/07/26/4256849/e-cigarettes-colorful-cherry-flavored.html
What seemed like a great idea may be deadly as well.  There are many options to help you become a non smoker.
Click on this link for loads of free information on how you can become a nonsmoker http://www.tobaccofreeflorida.com/

A jury in Florida awarded a widow of a smoker $23.6B in damages! Smoking is deadly and hypnosis can help you quit

Attorney Willie Gary represented a widow who was recently awarded $23.6B in damages from R. J. Reynolds Tobacco Co. the second largest tobacco company.Gary is reported as saying if we don't get a dime, that's OK, if we can make a difference and save some lives.  Kudos Counselor!  To read more about this award CLICK HERE

It is proven that cigarette smoking can kill you.  Hypnosis can help you to stop smoking and possibly add years to your life.  For more information on how hypnosis can help you visit http://www.amustardseedhealing.net/hypnosis-for-quitting-smoking.html

Becoming a non smoker requires willpower and hypnosis can help!

Willpower is needed to stop smoking and hypnosis is not a magic bullet but it can greatly reduce or eliminate the cravings and/or withdrawal symptoms associated with quitting.  There are also natural alternatives that can help as well.  Hypnosis can help you quit smoking in the privacy of your home by using hypnosis recordings.  CLICK HERE for a hypnosis recording than make the process of becoming a non smoker easier.  Or to see me in person at your home or office go CLICK HERE The process is simple easy and effective.  Many people can quit smoking in as little as one hour.  Although for some folks they may need more than one session.  Either way I believe that any habit can be changed in 21 days(three sessions).  If you smoke more than a pack a day be gentle with yourself.  Think about it...if you have been smoking for years isn't  a 21 day investment worth potentially adding more years to your life?  Quit smoking and WIN at LIFE!!!

Hypnosis can help you quit smoking without gaining weight

Many people smoke or use nicotine products due to some stressful situation or circumstance.  Think about it...do you really enjoy the taste? What about that stinky smell?  I can help you quit smoking without gaining weight or the negative side effects of some other procedures.  Hypnosis can help you relax and quit smoking. Join the ranks of other non smokers, try hypnosis it really works. Hypnosis is a relaxed state of consciousnesses that once it is tapped into can change unwanted negative behaviors.

No matter how long you have smoked or how many if you are 100 percent certain you want to quit and follow my instructions you CAN and you WILL be a non smoker.  For more information CLICK HERE I've helped literally hundreds of people become nonsmokers and would love to assist you.  (photo from bloodindex.com) This information not intended to replace your medical doctors advice/treatment)

Stop Smoking with hypnosis in Miami, Florida

It has been 50 years since the Surgeon General first reported on the hazards of smoking.  A new report has been released that now connects smoking with diabetes and erectile dysfunction among other health hazards.  Hypnosis can help you quit smoking without withdrawal symptoms or gaining weight.  A Mustard Seed Healing in Miami specializes in smoking cessation and the results are amazing.  Make a commitment to your health and quit smoking today.