Feeling stuck and unmotivated? Try hypnosis

In a competitive World of human "doers", it is easy to feel stuck. Especially when it seems everyone around you is doing what you think is better than what you are doing.  Metaphysical hypnosis can help you realize the full and unlimited potential that exists within you.  There is this incessant mindless chatter that can affirm negative feelings.  In this materialistic media filled World you can wake up and recognize how beautiful you truly are.  If you could just stop, look around and listen within you will begin to step out of the insanity and into an awareness that the drama is only in your mind.  Life's dramas are often fed through excessive use of social media and watching drama, violence and negative news reports on television.

The good news is there is a way out.  With so much going on some people find it difficult to unplug.  Just the other day a friend  remarked how she left her cell phone at home and something that simple ruined her morning.  I offered her my cell and she gave me a blank stare.  She realized it wasn't needed at the time and is actually usually turned off during an activity like yoga.  After a good laugh she was able to relax. 

We forget that literally everyone has a phone, even the three year old with the pacifier in his mouth.  Little things like unintentionally leaving the phone home can put you into fight or flight response.  The harder you try to unwind the more entangled it may seem you get in your negative thoughts.   On days when the cell phone is inaccessible, lost or broken, the mind can automatically revert to everything that could possibly go wrong.

relax. time to learn a new behavior..

Usually when you do get the phone back you discover you missed that one very important phone call, a solicitor or even more dramatic you were NOT among the first to like and comment on a social media post... gasp!

There is another way.  Metaphysical hypnosis  is a great way to unplug. Unfortunately many people don't understand the importance of unplugging as an option because they have programmed themselves to believe there aren't enough hours in a day and they might "miss" something.  In reality the act of letting go can metaphorically add time and productivity to the day.  Metaphysical hypnosis is a technique that can teach you to remember what it feels like to relax.  The mind and body can "unlearn" the fight or flight response the same way it learned stress and become more receptive to allowing.

Babies know instinctively when it is time to sleep or take a nap.As children grow older they fear missing something and resist resting.  Some grow up to become obsessive adult insomniacs with a mistrust of the universe.  Perhaps it is time to learn to trust again and let go of the fear of missing out on anything. We are all exactly where we are supposed to be.

It all starts right here.  Right now.  

Metaphysical hypnosis can be described as an awakening to to the infinite possibilities in this lifetime.   It all starts from within.  Seek first the kingdom within through meditation or the spiritual practice of metaphysical hypnosis. Remember we are all Divinely guided by that still small voice within.  Metaphysical hypnosis can help you learn to relax, go within and clear the mental chatter so you can hear the guide.

It really is a beautiful world.  Be in it...live in it..love it

For more information on how metaphysical hypnosis can help you release and let go visit www.amustardseedhealing.com
or call (305)305-2288 to schedule an appointment. 

Fear of the dentist...GONE!

Today was historical!! What is usually a stressful and sometimes downright painful experience for me was not that bad at all.  It was well...kinda fun.
I went in for my periodic dental deep cleaning and mid way through the cleaning I started laughing realizing the sensations in my mouth felt like I was being tickled...

Hypnosis can help you relax  through just about any situation and or circumstance.  Not only can hypnosis help you relax give yourself permission to feel good and accomplish your desired outcomes. 
What a concept!  Relax and accomplish your goals easily and effortlessly with MIND POWER
Stress is actually adrenaline, the stuff that causes teams like the Miami Heat to win games and to go the playoffs. Through focus and concentration adrenaline can be directed to make something as annoying as a visit to the dentist pleasurable.  Maybe not as pleasurable as going to the baseball all star game....but just imagine your pearly whites smiling because you enjoyed a visit to the dentist!
WIN-WIN with HYPNOSIS!

Go confidently in the direction of your dreams...

“If one advances confidently in the
direction of his dream, and endeavors
to live the life which he has imagined,
he will meet with a success unexpected
in common hours.” – Thoreau

Imagination is the key to success and feeling is the way to open the door.  Metaphysical hypnosis can help you achieve your goals.  

Home for the holidays? Relax and enjoy

The holidays are a wonderful time of year however the holidays can also be the most stressful time of year.  There is cleaning, shopping cooking and the visits of friends and family that never seems to end.  The holidays also can bring up memories both good and bad.  It is a good time for forgiveness and love.  Hypnosis can help you deal with the stress of the holiday season.  It is always a good idea to take a mental break to reflect, put life in perspective and reevaluate where you are.

Where are you?  

As the year begins to wind down where are you?  Have you accomplished any goals or resolutions that you set at the beginning of 2016?  It's never too late.  Everyday is a gift.  A new opportunity to begin again.  Each moment presents an opportunity to shift gears into a higher perspective.  Start right where you are.  Change your thoughts and the shift begins. If what you are currently doing is not working take a few deep breaths,  sit back relax and allow that still small voice to guide you.  We are never alone. 

Get excited!

If the holidays tend to get you down, do something different.  Volunteer at a food bank,  it will change your outlook and improve your gratitude. I spent one holiday at a local homeless shelter reading stories to the kids there.  I took twenty bucks and went to the dollar store and purchased small gifts to take to the kids one evening.  The smiles and shrieks of delight from the kids was the biggest and best gift I could ever receive. One year it got really cold so I cleaned out all my winter sweaters and blankets and drove downtown.  I found people huddled trying to stay warm and I gave them the blankets.  They were so grateful and it warmed my heart.  Don't wait until the holidays, live every day in gratitude.  There is always someone less fortunate than you.  The smallest of gestures out of kindness can mean the world to someone else.

Be gentle with yourself

The holidays can also be overwhelming.  Be gentle with yourself.  If you need to talk to someone there are plenty of resources to help you deal with any situation.  Do something for yourself that makes you smile.  Make a conscious decision to be happy.  Instead of brooding over Xmas past, book a fabulous trip to someplace you have never been, craft or drive around and see the lights. 

Whatever you do have the best holiday ever!!!

Hypnosis and the Law of Attraction

The mind is a powerful thing!  When the conscious thinking  mind and the subconscious mind agree to accomplish a goal the Universe will deliver.  Affirmations can help you realize your dreams if used effectively.  The Universe ALWAYS delivers!  Add the feelings and sensations of that goal and you have the winning combination to achieve and be the successful, prosperous person you desire with a life filled with peace, love an prosperity.   Metaphysical hypnosis is a spiritual modality that taps into the power of the subconscious mind in a relaxed state and facilitates the body, mind and spirit connection that Napoleon Hill and others describe as the law of attraction.

What ever the mind can conceive AND believe..it can achieve.
The mind conceives ideas.  These ideas are the answers to requests, questions we may have, needs or desires.  Beliefs are feelings that the mind and body determined are comfortable enough to live with.   A belief is a strong conviction that something is going to happen and beliefs can have a negative or positive impact on your life.  You are the determining factor in how and why your beliefs control the outcome of your desires.  Metaphysical hypnosis, the power of auto suggestion, can help you focus on what you really want allowing a space for good things to manifest.  In a deep state of relaxation it is possible to examine beliefs that may be blocking the manifestation of your desire(s).

Things manifest through thoughts and feelings.  Affirmations can help. When is the last time you felt really, really good?  When you felt that way did things seem to effortlessly fall into place?

As you go deeper into self you can connect to that place of peace that often surpasses understanding. If you are currently using affirmations with minimal or no success and want some valuable tips on taking your manifestations to the next level  CLICK HERE

What is metaphysical hypnosis? The search for spirituality deep within

Metaphysical hypnosis can be described as a spiritual journey within.  That place where all the answers are and where we are Divinely guided and directed.  Metaphysics is defined as looking beyond appearances and metaphysical hypnosis  is a journey away from outer experiences toward the inner goals and aspirations we seek.  Hypnosis is the process of bypassing the conscious thinking mind thereby accessing the subconscious mind.  I subscribe to the theory that when the conscious and subconscious mind agree to relax,  the super conscious, Creator of all there is, which I call God,  may be accessed.  

It is an indescribable feeling to even momentarily,  release the complexities of the material world, and enter into a state of peace and relaxation where it is possible to actually feel the Universe supporting you.  This is the state of creative manifestation.

The deeper within you explore the more you grow...

Metaphysical hypnosis can help you tap into unlimited potential.  Below is a story of where man's Divinity is hidden according to an old Hindu legend...


There was once a time when all human beings were gods, but they so abused their divinity that Brahma, the chief god, decided to take it away from them and hide it where it could never be found.
Where to hide their divinity was the question.
So Brahma called a council of the gods to help him decide. “Let’s bury it deep in the earth,” said the gods.
But Brahma answered, “No that will not do because humans will dig into the earth and find it.” Then the gods said, “Let’s sink it in the deepest ocean.”
But Brahma said, “No, not there, for they will learn to dive into the ocean and will find it.”
Then the gods said, “Let’s take it to the top of the highest mountain and hide it there.”
But once again Brahma replied, “No that will not do either, because they will eventually climb every mountain and once again take up their divinity.”
Then the gods gave up and said, “We do not know where to hide it, because it seems that there is no place on earth or in the sea that human beings will not eventually reach.”
Brahma thought for a long time and then said, “Here is what we will do. We will hide their divinity deep in the center of their own being, for humans will never think to look for it there.”
All the gods agreed that this was the perfect hiding place, and the deed was done. And since that time humans have been going up and down the earth, digging, diving, climbing, and exploring–searching for something already within themselves.
~author unknown
photo goggle images

The Art of Forgiveness

The ability to forgive can be easier if you approach it as an art form.  Art is viewed as impersonal yet it holds personal perspectives.  The most bizarre art can seem to draw people is with all if its complexities.  The same holds true for the seemingly difficult people in our lives.  That which offends or repeals is often the same energy that compels us to remain in contemplation about the person or situation.   Sometimes it is difficult to view an art form with an objective open mind.  It is human nature to judge it.  What we like or dislike about certain aspects of it failing to recognize it is very possible to just observe without judgement.  For like art things, people and situations take on the energy thought forms given by the observer.

It all starts with a feeling

Before we even begin to judge there are feelings that drive the thoughts.  Because words or logos, have so much power the feelings are often neglected.  The words take over as the predominate messengers and the feelings become secondary.  The subtle feelings in the body carry a vital message, more important than any words can express.    Bypassing the feelings may create a distorted message and the added logos then give more power to the perception.  Therein is the illusion.  Nothing is as it seems.

Nothing is as it seems

Once the mind has made it's decision and words to identify with its hypothesis, it becomes difficult to change opinions.  Those opinions may not have anything to do with the presenting situation and/or circumstance. Since the mind has made a conclusion the associated feelings are subject to that conclusion.  For example, in a relationship if one has been hurt by someone the feelings of hurt become a part of the persons physiological memory bank.  The sympathetic nervous system is activated in "fight or flight" response and stores that memory.  The sympathetic nervous system responses are quick and powerful shutting out any responses not essential to survival.   In other words little else matters when the sympathetic nervous system in engaged.

Hypnosis can help

Metaphysical hypnosis can help you relax and release.  Just like the mind has memory so does the body.  Metaphysical hypnosis is a way to go past the experience of the story and remember what it feels like to be safe and comfortable.  Hypnosis can help you forgive and move forward in a state of peace and relaxation.