Over come fears with hypnosis

Hypnosis can help you overcome fears and move forward.  Fear is the product of a past situation or circumstance.  Babies are born fearless.  Fear is therefore a learned experience.  In hypnosis the conscious thinking mind can be bypassed so the core issue of the fear can be revealed.  I used to try and guess where the fear originated with my clients only to realize that effort was futile.  It never is what we "think" it is.  People spend a lot of time and money looking for solutions to fears outside of themselves when the real answer is within. The journey within can be daunting for various reasons like limiting beliefs etc.  There are so many outer distractions, however the journey within is valuable and rewarding.   Again it is never quite what we "think" it is.  As a metaphysical hypnotist I help facilitate that journey within, so you can find your own solutions and allowing you to release what no longer serves you.  Hypnosis is safe and effective.  For more information on how hypnosis can help you visit www,amustardseedhealing.com
(photo:rapidlikes.com)
 DISCLAIMER: We/ I do not practice medicine. Hypnosis is a unique and separate profession. Hypnosis is an alternative means to self-improvement and personal growth. These processes are non-diagnostic, non-psychological and non-medical. The use of Hypnosis is not intended to be used in the treatment of any human illness, disease, injury or for any other therapeutic purpose. Medical concerns should be addressed with your primary care physician. Note: Those under the care of a physician should not ignore the doctors advice for medical conditions. Consult your physician before making changes in his/her prescribed treatment. Our philosophy is not intended to be a replacement; it is intended as a complementary method to help you accomplish your goals.

How to try to stop smoking for free

If I told you a simple way to help you stop smoking, would you at least give it a try?  One thing I tell all of my clients who want to quit smoking is that the cigarette manufacturers are very smart people.  They have created an industry worth billions based on a very simple need every human has.  The need to breathe.  Breathing is simply NOT an OPTION.  Every moment we are either inhaling or exhaling with a pause in between. Most of the time the breath is breathing you,  because you aren't paying any attention to it.  Thank goodness the body is made so brilliant.  Stop for a moment if you already haven't and take a really deep breath...again...just become aware of that amazing life force of air.

 Make a note to yourself....just breathe!
Take as much AIR as you want. IT"S FREE!!!also lots of WATER again IT"S FREE!
The picture below is of a normal lung and one of a smoker.  (photo courtesy tocancer.com)

If you are like most people (warm blooded and alive) you walk around all day breathing pretty shallow.  Medical studies say we only use a fraction of our lung capacity and brain capacity(that's another issue) Then something happens. stress. life.  all of a sudden you may realize that you are NOT breathing.  Just how long have you been holding your breath hunched over that computer screen?
This thing happens that is pretty much involuntarily where when confronted by stress, fear, worry or concern where the body tenses up and the breath becomes very shallow.
It is during these times when smokers have what is known as a craving, the powerful desire to intake carcinogenic toxins into one's body.
The urge to take a really deep BREATH!
Here is the kicker.  What if you began to pay more attention to the breath.  Honor the life affirming breath that is the gift of life.  Instead of taking a drag of the thousands of cancer causing  chemicals in a cigarette, take a deep breath of clean fresh air.  Go ahead try it!
Take a really deeeep breath of fresh air and hold it.  Purse your lips like you would if you smoked but only take in clean air. repeat. again. Also give yourself a hand massage as you breathe deeply. just learn to relax naturally. According to this acupuncture websiteclick here there are some points on the body that help to stop smoking click here for more details or see a local acupuncturist for more info.  Try tapping or massaging these points while you breathe deeply.

The average craving for those chemical only lasts a few minutes so if you can keep breathing deeply the craving will disappear.  Begin gently and mindfully.  It is mind boggling how many smokers I see who  get dizzy on fresh air. lol
The more you remember to breathe clean fresh air and pass on the cigs the closer you are to becoming a non smoker. 
Each day replace cigarettes with this simple habit.  The more you breathe the easier it will become.  Don't wait for a stressful moment wake up each morning and honor life with a deep deep breath.
You can't live without it.
Hypnosis can help you stop smoking Click here for more information.
*remember to consult your medical before trying any health related suggestions.
For more support and to find out how hypnosis can help you call (305) 305-2288 

The Miami Herald is reporting that E-Cigs contain nicotene and cancer causing chemicals

Many people have turned to the latest smoking craze which is the e-cig or electronic cigarette.  While waiting for a delayed flight in an airport last year a guy sat  next to me who pulled out an e-cig  and began to puff away.  He appeared appeared apprehensive like a toddler engaging in some forbidden behavior.  It was interesting to watch what appeared to be a glass version of a cigarette light up at the tip as he inhaled.  While it didn't "smell" it was rather comical and creepy to watch.  I wondered what would drive such behavior as he kept looking around as if he was waiting for security to tap him on the shoulder   and confiscate his "stash".  Much worse I wondered what he was actually inhaling.  The truth is now surfacing and as the e-cig gains in popularity the dangers are being revealed.  This article reveals some astonishing facts about the e-cig http://www.miamiherald.com/2014/07/26/4256849/e-cigarettes-colorful-cherry-flavored.html
What seemed like a great idea may be deadly as well.  There are many options to help you become a non smoker.
Click on this link for loads of free information on how you can become a nonsmoker http://www.tobaccofreeflorida.com/

Can you imagine being able to remember everything?

Can you imagine having a photographic memory?  Friends and team mates of LeBron James describe his ability to recall events as remarkable.  This is a great ESPN article on James who may have what is called an "eidetic memory".  Everyone is not so lucky to be able to remember things.  It speaks of how he is able to recall an extraordinary amount of information and how that can both a blessing and a curse.  To read the article go here:
http://espn.go.com/nba/story/_/id/11067098/lebron-james-greatest-weapon-brain

                                                                                           lebron photo goggle

Hypnosis can help you recall events from the past that may be stored in your vast memory bank. You may be able to recall where you put a lost object or remember something that help you . Hypnosis can even help you relax enough to pass an important exam. Click here for more information 

How high can you fly? (how hypnosis can help with fear of flying and other issues)

Many people shy away from past life regression because they think it always involves going to some far away mystical (and maybe a little scary) place in the past.  This is this  not always true.  When I went to study with Dr. Brian Weiss this was one of the questions I wanted to ask him.  I had been doing regressions for awhile and many of my clients would go to childhood experiences during their sessions.  Some of them would actually be disappointed, they expected this grandiose experience, with an amazing story line. This does happen but it may take some sessions to get there, after all patience is a virtue my dears.  The subconscious mind is very powerful, once conscious thinking is bypassed the mind will go where the healing needs to take place.   This is one reason why meditation is so effective, you actually relax.  Often something has happened or was heard in the past that has an impact on present issues. One purpose of a regression is to get to the core of an issue...
where it first started.
For example one person with a fear of flying had a story which began as a small child on one of those small prop type planes.  You might remember the planes with the loud humming and sputtering engines.  There was an airline in Miami called Chalks and the planes took off and landed on water. While traveling from one small island to another in the Caribbean this small child was excited and filled with innocent wonder and anticipation as they boarded the plane. Accompanied by a close adult relative the child felt safe and protected.  Then something happened...TURBULENCE!  The innocent child wasn't fearful at all,  it felt like a typical ride at any theme park.  The adult however FREAKED OUT! In hypnosis the client described an adult who was frantic and tearfully praying for their lives, making the sign of the cross and gripping a Rosary as the plane encountered some air pockets. The memories of fear and anxiety over what was happening were re-experienced.
Children are like sponges and as the adult became more fearful the child reacted to the emotions and became fearful as well. The scene created a negative imprint in the subconscious mind of the child.  The observant child picked up on the discomfort and it remained stored in the memory banks.  The fear did not surface until many years later. This person had been flying many times and then all of a sudden finds it fearful.  This could be the minds way of saying it is time to release this fear. It is said when the student is ready the teacher will appear.  Fear is a great teacher.  Perhaps it should be embraced and explored as opposed to being pushed away.  The inner child has stored years of memories.  In the hypnotic state a memory can be recalled and the person can integrate the feelings of the inner child. Children are often unable to speak for themselves to express their feelings and emotions.  As adults we can let go.  Many adults are walking around fearful, not knowing why. Perhaps a wounded child within is just waiting to be loved.  That person was happy to report the next flight they took was a more pleasant childlike experience.  It is written lest ye become a child can you enter the kingdom...


Any moment preceding this moment is past.  Each second our cells are changing as our life is changing. Hopefully we are changing for the better.  As we are unconsciously shedding and releasing fears, old worn out beliefs and anything that no longer serves us, there is always the opportunity to consciously grow in the wisdom and understanding of the BEST life ever.
Try metaphysical hypnosis to help you remove fears it works.  Try working from within to manifest without. Visit http://amustardseedhealing.com/ for more information.
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A jury in Florida awarded a widow of a smoker $23.6B in damages! Smoking is deadly and hypnosis can help you quit

Attorney Willie Gary represented a widow who was recently awarded $23.6B in damages from R. J. Reynolds Tobacco Co. the second largest tobacco company.Gary is reported as saying if we don't get a dime, that's OK, if we can make a difference and save some lives.  Kudos Counselor!  To read more about this award CLICK HERE

It is proven that cigarette smoking can kill you.  Hypnosis can help you to stop smoking and possibly add years to your life.  For more information on how hypnosis can help you visit http://www.amustardseedhealing.net/hypnosis-for-quitting-smoking.html

Have you forgotten what it feels like to relax? Hypnosis can help

Most of my clients awaken feeling renewed and rejuvenated after just one hypnosis session. Others may take a little more time to realize or should I say recognize and remember what it feels like to relax. Small children relax naturally, they learn, they play and then they fall asleep when they are tired.  Have you ever come home from work feeling totally exhausted but so uptight you can't seem to relax?  Perhaps you have forgotten what it feels like to relax.  Hypnosis can help you experience and "relearn" what it feels like to just let go and relax. It is written when you become child like, you enter into heaven.
Hypnosis can allow you to experience a slice of heaven right here on earth.  During a hypnosis session you will hear and remember everything so there is no need to worry that you will lose control or that you might do something against your will.  That is among the many hypnosis myths, you are always in control.  Some clients find that they not only forgot how to relax, relaxing actually frightens them! CONTROL GEEKS!!! You probably know one or two folks that are like the internet...always on and a little bit uptight? maybe you are one that is wound up like a knot.
The good news is that with the right hypnosis facilitator you can relax,  And a relaxed mind is a more productive mind.  A relaxed mind can cultivate a healthier lifestyle and hopefully a better life overall.  For more information on how hypnosis can help you relax click here 
For books I recommend CLICK HERE
Photo from quotesvalley.com