Go deep within using metaphysical hypnosis for peace and prosperity

What do you really want?  Is there something missing in your life that would bring you joy?  Are you satisfied with the life you are living or does there always seem to be something missing?  

It is easy to look for happiness in an outer material world.  This is a temporary fix...true happiness only comes from within.  It can be described as that peace that surpasses understanding.  Having experienced this feeling it is hard to look back and stay in/as a lesser state of being.   It is possible to experience this state from external stimulants however this too is only a temporary fix.  This is what leads to alcoholism and addictions. Meditation techniques teach how to access the state of peace and awareness however it must be personally experienced and practiced daily for more permanent benefits.  The state of peace exists in each of us and many people have simple forgotten what it naturally feels like.  It is seems easier to keep looking outside for the next thing and then another thing...it never ends.  Metaphysical hypnosis can help you go within and take your meditation to the next level if needed.

Metaphysical hypnosis is like a spiritual booster shot for meditation...

Metaphysical hypnosis is a deep state of relaxation facilitated by a trained metaphysical hypnosis practitioner who can guide to you the awakening of your inner self.  This is where the sub conscious and conscious mind aligns with the super consciousness often referred to as God mind. I have witnessed folks who meditate daily experience the benefits of metaphysical hypnosis.  It is written where two or more are gathered the higher power shifts into action.  With metaphysical hypnosis there are two physical beings consciously involved as well as the two states of lesser consciousness which can be powerful for creative manifesting.  True peace and abundance can be experienced through deliberate silent practice.  Unfortunately many feel they simply do not have the time to just sit around and “do nothing”.  That is too bad, for in a short span of practicing intentional nothingness a wealth of benefits and infinite possibilities can emerge. 

I have sat with folks in workshops and classes who have meditated for years and asked them why they practice meditation and surprisingly many of them could not express why, yet they did recognize if they did not sit there seemed to be a different flow of energy during the day.  And it really is all about the energy...

Everything in this vast universe is made of energy.  It is a law of physics that while energy cannot be created or destroyed it can be changed.  By sitting in meditation in the space of nothingness negative energy can dissipate and positive energy can flow manifesting creative ideas.  Humans are the only species said to be born with intelligence and all that everyday thinking may cloud the manifestation of a great idea.  By sitting in silence thoughts are cleared and positive ideas flow.  Metaphysical hypnosis is a technique designed to facilitate a space for creative mental manifestation.     Ideas are what create abundance and prosperity.  Ideas are the answers to our prayers. 

Energy exists in abundance and we have the power to shape and shift energy to create our desired outcomes.  Through the power of creative visualizing or metaphysical hypnosis and going within oneself it is possible to shape shift energy into a positive outcome.

Walt Disney once said "The more you are like yourself, the less you are like anyone else which makes you unique. The problem with most people is that they spend their lives trying to emulate others and so we have lots of copies but few originals."

The time and energy it takes to emulate someone else is much better spent getting to know your true self.  By knowing what you like and don't like you can begin to manifest more of what brings you happiness. Hypnosis can help you tap into the endless reservoir of abundance within.   Let go and let God! For more info and a free phone consultation call (305) 305-2288 or visit www.amustardseedhealing.com

5 alternative ways to fast for Lent

If the thought of going without food sends waves of chills through your body consider some other options to soothe your mind and spirit. We are in the middle of the Lenten season and if you are spiritual(or not) fasting is great way to manifest some good in your life.  Here are five  ways to fast that are different and can clear the way to more abundance.  Take a deep breath and let go!
                                                                                                         photo from Goggle images

1)Daniel fast: Based on Daniel in the Bible who ate no "royal food" instead choosing to eat fruit vegetables and water, primarily a plant based diet for a period of time.
2) Fast from speaking(meditation). According to Dr. Leon Masters founder of the University of Metaphysics describes meditation as a great way to release negative thoughts and begin to to cultivate positive experiences in life. Meditation is fasting from speech and it is cost effective, has no real time restrictions and the benefits are amazing.You can begin by devoting just a few minutes each day to meditation.
3) Fast from doing certain activities like shopping, excessive spending, sex, alcohol or speech. If you choose to fast from excess spending or eating consider donating the money you would have spent to a charity or food bank in our local area. I received a text that requested individuals to place an article of clothing in a bag each day of Lent and at the end of the forty days give it to an organization that serves those in need.  Make room for prosperity by giving.
4) Fast from negative thoughts. Think POSITIVE! Charles Fillmore of the Unity Movement wrote in the book Keep A True Lent: If we would "lose the bands of wickedness" we must learn to fast from all unworthy thought and feast on the good and the true. To observe Lent according to the spirit rather than the letter we must fast from criticism and condemnation and feast in brotherly love; fast from false beliefs in sickness and weakness and feast on the truth of God's omnipresent, perfect life; fast from false beliefs in lack and limitation and feast on the truth of God's bountiful good will. After the release of any negative thoughts sow positive thoughts of peace and love and prosperity.
5) Fast from social media. This can be a huge one! It is crazy that so many people are addicted to social media according to one source this addiction can be as "habit-forming as cocaine". Is this you? See how long you can go without a visit to Facebook...perhaps you need to fast.  How much time do you spend checking your electronic devices?  Is there a fear you might "miss" something?

Notice any fears and/or anxiety that may arise as you consider the "giving up" of anything.  There is no lack and or limitation anywhere.  Releasing in a great way to achieve rewards in return.

Note to self:  If you were not doing it you cannot fast from it...make it count. ijs

Peace out...

Hypnosis and affirmations: The dynamic duo for manifestation

When I first heard about the power of affirmations I was so excited!  I had heard the concept before...as a matter of fact a theme repeated often during my younger years was "what your mind can conceive you can achieve."  What a concept! If there was something desired by simply thinking about it...it could manifest?  I was ready to ride this rodeo of positive affirmations and wonderful manifestations of good.  But not so fast cowgirl...there was something missing...I grew up in what was considered a not so great part of town and I was considered a "minority".  Minor is not a way to describe success filled dreams.  I was not so thin and not so perfect. There were literally thousands of reasons why this concept would not work.  Intellectually it didn't seem possible. The odds seemed to be against me as well as several people.  I persisted anyway.  Oftentimes failing miserably in my ignorance to succeed.
Thank the universe that ignorance can be considered bliss;)  core word IGNORE!!!

Success sometimes  includes over indulgences like working too much, drinking and eating too much and thinking waaaay too much.  Life also comes with comparisons, analyzing and a whole lot of judgement.  While I continued affirming that I could be and do anything imaginable there were many folks who disagreed with me(some of them very close to me sighs).  I was unaware that a part of me agreed with them as well(sad face).  Who was I to think I could be great?  Who was I to succeed? Marianne Williamson said our deepest fear wasn't failure, our deepest fear was being powerful beyond measure. As a children of the Universe we are designed to be happy.  God wants us HAPPY!

Fears are often hidden beneath a veil of perceived confidence.  There are folks that walk around affirming how great their life is, but upon further introspection they may be miserable..Is this you??
Say it isn't so!!!
By releasing the past we are free to embrace the present.  Its a gift...freedom is a wonderful feeling!
Hypnosis can help you get to the core of fear.  Some folks think a past life regression is some far out phenomenon in woo woo land.  Actually I define a past life experience as any moment that is not in the present.  We can never get this moment back so it's all in the past.  Often something in this lifetime in the not so distant past(like childhood memories) created the very fear that is holding you back.  In an effort to  protect you, the mind has buried the actual fear or roadblock to success in the subconscious...you just forgot and can't remember.  Hypnosis can help you remember.....so you can consciously forget...forget being afraid.  Forget about the naysayers.  Remember how great you were created.  Remember to live.  Remember to just be happy.
Affirm what is good and release what no longer serves you....combine hypnosis and affirmations to enhance your goals.  The two together form a dynamic duo reaching deep within to manifest outward.
Relax and repeat...I am prosperous  I am healthy  I am at peace I am love and loved  I have everything I need and all is well...

For more information on how to use affirmations for success and manifestation click HERE and check out my book on amazon.com or call (305) 305-2288 for more information.

Are e-cigarettes a good way to quit smoking? Perhaps

The popularity of e-cigarettes is growing and many people are reporting that the e-cigarette is helping them to quit smoking.  This can be a good thing however the best thing would be to become a non smoker and not rely on any type of outer stimulant for the benefits of relaxation.  Fact is what the body wants is to BREATHE!!

If you can learn to inhale deeply without the chemicals and additives associated with traditional cigarettes and e-cigarettes studies say you can live a longer healthier life!
Give yourself the gift of life..breathe clean fresh air and drink plenty of clean water.
While e-cigarettes may be a way to quit smoking, be mindful of what types and flavors you are inhaling.  Some may be harmful.  Also be aware of the dangers associated with the mechanisms you choose.  There have been reports of fire and explosions.  The reward may seem to be an easy fix but are you just replacing one bad habit with another?

Why not try to quit smoking   naturally?  Hypnosis is one of the fastest and easiest ways to quit smoking!  In fact some people quit with just one session.Hypnosis can a safer alternative to smoking cessation.  That is if you want to quit…many people enjoy the sensations of smoking, the taste , the smell,  the habit of breathing in the smoke.  Hypnosis may help you if you want to quit.  Some folks are professional quitters and have no desire to stop.  Hypnosis is not a magic bullet to make you do something against your will.  If you want to continue to smoke you probably will.  If that’s the case see a  tobacco cessation specialist like the one at amustardseedhealing.com.  You will learn the many benefits of being a non smoker and get the motivation to quit.  Never give up!.  Cigarettes are proven to kill however as a non smoker your body may begin to heal.
After a few days of not smoking the sense of smell returns and the smoker actually begins to remember what freshness smells like.  During the “recovery” phase of becoming a nonsmoker the sense of taste returns and food starts to taste like real food again(not like tobacco and the reported thousands of chemicals being inhaled with each puff).  This is a fear many folks have of becoming a non smoker.  The fear of gaining weight.  With hypnosis the suggestion can be given to become a non smoker and not gain any weight, some folks have reported losing weight because as non smoker they have more energy.  Energy is great because with more energy instead of smoking perhaps after dinner (or whatever) you can take a nice relaxing walk.


The benefits of becoming a non smoker with hypnosis far outweigh using an e cigarettes or any chemicals.  What are the chances the chemicals in the e-cigarette solution are as toxic as the chemicals in a cigarette?  Why take a chance.
So are e-cigarettes a way to quit smoking?  I have clients that have successfully quit using an e-cigarette.  Some describe the e-cigarette as being a way to break the habit of the regular cigarette, this is probably in part to the similarities of both products.  You light up after a particular event or during the same time each day so it is a familiar activity.  People are like electricity  and tend to take the path of least resistance.  What breaks the habit is usually the weight of the e-cigarette.  Because it is heavier than the traditional cigarette there is a noticeable difference and this awakens many people to fact of what they are doing and they quit.
There are many ways to give up addictions and bad habits like smoking. The one that is most effective is the one that works.  Try and try again! Never give up on achieving your goals.  I’ve seen clients who quit in one session and I’ve seen clients who refuse to quit because they are not ready to. I always suggest they relax give it break and come back when they are ready.. no pressure. A partner, spouse or family member wants them healthy.  That pressure creates more stress and makes it even harder to let go.  A cigarette may be the only time you take a really DEEP breath and let go..sad but true.
It will happen just as rapidly as you relax!  breathe deep and let go, let it all go…
Be well!
For more info of smoking cessation call (305) 305-2288

Learn to meditate faster and easier with metaphysical hypnosis

Meditation has been proven to help a wide range of mental and physical issues.  But what happens when you find it difficult to meditate?  Try metaphysical hypnosis.  There are skeptics to the effectiveness of hypnosis and this may be attributed to the many myths and misconceptions that exist historically.  The benefits of hypnosis far outweigh any myths and they are just that, a myth.  For ages holistic self empowerment methods and techniques have taken a back seat to fears and myths.  Many have succeeded in overcoming issues by seeking alternative healing methods like hypnosis and meditation.  Hypnosis is a viable and proven technique for the manifestation of positive outcomes.  Metaphysical hypnosis sets the stage for the participant to look deeper into their life experiences by bypassing the conscious thinking mind, tapping into a  spiritual awareness, and releasing fears of the unknown.  Metaphysical hypnosis opens the door to an inner awareness thereby accessing a space of peace and connection to a higher power some identify as God.  Metaphysics means to look beyond what is literal, physical and material.  Spiritually the ability to look within is where all the answers are.  We have everything we need.  It is written that the ego speaks first and the ego speaks loudest.   In the space of silence, the mind has the ability to create positive changes through suggestion bypassing the limiting conscious mind.  There are many techniques of meditation.  Transcendental Meditation(TM)  is described on its website as an evidence based  technique for peace and wellness.  The TM practice involves sitting quietly with eyes closed for 20 minutes twice a day preferably morning and evening.  The cost for TM classes is around $1500.00   At the other end of the meditation spectrum is Vipassana meditation which requires participating in a ten day discourse on Dhamma.  That course is free however it requires the student to commit silence for the entire ten days at one of the Art of Living facilities around the World.   According to the website at http://www.dhamma.org the technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results.  I personally attended one of those discourses and it was one of the most difficult practices I have done.  The setting was in Darlington, Maryland and it was predicted to be below freezing.  A received a call from one of the teachers about the weather concerns with an offer to reschedule. Having already rearranged my schedule to be off for ten days and having confirmed my travel plans I decided to go forward and attend.  The setting was a temporary Vipassana facility located on campgrounds that reminded me setting of the movie Dirty Dancing.   All electronic devices were collected as well as any reading or writing materials by the Vipassana staff and stored until the end of the course.  On day eight of the discourse the teacher spoke of suffering.  Was I the only one that heard him?  Was I the only one suffering?  Actually half the participants had already left on my last unofficial count.  It was freezing and the taped windows and unsecured doors made sleep a challenge.  I was suffering and decided to take a walk beyond the confines of the taped off area of the course restrictions.  That walk was a metaphor  for everything I had been taught in that discourse, any meditation training and for life.  Non-attachment.  It was 4am cold and very dark.  For a city girl as myself it might be considered frightening,  but for some reason I was called to venture into the woods.  I walked awhile and encountered a winding creek with moss hanging form huge trees.  At the base of the creek were two solar lights.  Enlightenment.  I smiled from within and decided this was a good place to have my meditation that morning.   After an enlightening walk up the mountain on the way back I experienced what meditation was teaching, every moment life is changing and what I perceived the change to be, good or bad was what I experienced.  Liberation from any type of confinement is an awakening. Attachment to any outcome can instigate suffering.  Why suffer?
I sit in meditation most days after that experience There is always a choice.  Most choices are made unaware of previous life experiences.   Meditation creates a space for detachment and observation and most importantly spiritual growth.  Meditation creates awareness and awareness begets an awakening. There are many methods of meditation. Meditation is a practice, find one that works for you and practice.  Just as there are many leaves on a tree there are many ways to practice the silence.  The meditation that is best is the meditation that you practice consistently...

What happens when you are not able to quiet the mind chatter?  Many of my clients express they simply cannot meditate.  I am able to help the majority of them feel what it is like to meditate with the use of metaphysical hypnosis.  It is a type of deep guided meditation which relaxes the body and mind.  The process is safe,  very effective and includes a period of serenity and silence many people have trouble achieving or recognizing as their own.  They have simply forgotten.  Some folks think hypnosis will put them to sleep.  I recognize hypnosis as a point of awakening.  Many people are sleep walking in a daze of doing the same thing.  Perhaps you are stuck.  This is where a trained facilitator can help.  Learn to quiet the mind and awaken to the infinite possibilities.  Hypnosis is a tool that is beneficial.  After a discussion about what possible roadblocks or fears that may be involved, the client is taken thorough a relaxation process which reorients them to the sensation of relaxation.  There are a myriad of reasons why a person may feel they can't meditate.  I have helped clients that feel silence represents punishment for them.  The old adage children are to be seen and not heard may have been ingrained into their mind  by well meaning parents.  The suppressed need to be heard carried over into adulthood and the punishment that silence represented prevents a successful meditation practice .
Many clients express that silence evokes some type of emotional response and they may feel restricted in the process. There was a client I was working with who was unable to sit still and remain silent for even a few seconds or so before she became very agitated.  Just the thought of being silent caused her stress.  After a few sessions her defenses were removed and she was able to remember what it felt like to relax her body and also release the monkey chatter in her mind.  This recall of relaxation was the catalyst to her being able to open up her heart space and really let go.   A self described spiritual person, she harbored some guilty feelings from the past.  Each time she attempted to meditate those feelings, the stories of guilt would surface.  Each past "story" seemed to deepen her agitation to the point where it was all she could think about.  Hypnosis restored her faith in the universe through relaxation techniques.  I always provide follow up self hypnosis exercises and some simple techniques that enhance the experience and can be done almost anywhere without anyone  knowing.  This reinforces the sensation of relaxation.
Once the body and mind are aligned in a state of relaxation the client is able to experience what meditation is like.  Most clients are able to experience the benefits of this type of relaxation in just one session.  I like to refer to hypnosis as meditation on steroids without any drugs, of course.  Some describe it as a natural high.  It is that feeling of deep relaxation many folks have simply forgotten in the quest for material gains sometimes referred to as success.  Real success is a state of mind. 
So if you would like to meditate and can't seem to tune out the mental chatter, try hypnosis.  For more information CLICK HERE

Who said what your mind believes it can achieve?

Napoleon Hill author of Think and Grow Rich wrote what your mind can conceive and believe it can achieve.  This statement could imply the obstacle to manifesting is the ability to  conceive an idea and then by actually believing it can be done, it is done.  While this sounds easy, it can be easier "said" than done....Another reason why hypnosis is so powerful!  The human mind is like electricity and tends to take the path of least resistance.  Many thoughts go through the human mind yet how many do you actually believe? How many can you actually achieve?  Success requires focus and hypnosis can help you focus and identify the possible roadblocks to your success.   Hypnosis is safe and easy.  While you sit back and relax positive suggestions are given to your subconscious mind, bypassing the fears, doubts and what ifs...

A key to manifesting is believing.  Many folks think they know what they want but upon deep introspection realize things like being a millionaire may not really the answer.  Maybe you just want to be healthy and happy.  Studies have shown if you are not happy and content where you are today, no amount of money may change that. Thinking miserable thoughts will only attract misery.  Test it...the next time you feel miserable allow yourself to really feel.  miserable. 

By identifying with feeling the misery, it is possible to make a decision to be or not to be....
By experiencing recognizing and believing happy feels better than misery, you can actually begin to be happy.  Ignoring a miserable feeling and hoping it will disappear is only a temporary fix. 
By thinking without knowing how you feel, is it possible to release anything that no longer serves you?  If you do not know how you feel, is it really possible to recognize what you believe?

For example many folks get married because they are in love.  Or so they think.  There are individuals  that have been married for years, months or even weeks who have forgotten what love felt like.  There was love in the beginning then life happened. careers. kids. in-laws.  stuff.  lol Perhaps they lost that loving feeling...Having forgotten they may even become bitter. A regression can help a person to remember what it felt like to fall in love and return to love.  Once that loving feeling is brought to the conscious mind the body remembers and when the body and mind remember it is possible to renew and rekindle any relationship.
When the conscious and subconscious mind agree...the magic happens.
Relax and get your happy back.

The only thing between YOU and success can be as simple as a THOUGHT!
YOU CAN ACHIEVE YOUR GOALS!  Try hypnosis IT WORKS!
Visit www.amustardseedhealing.com for more information on how hypnosis can help you.
To read Think and Grow Rich CLICK HERE

What is hypnosis?

The hypnotic state is a state of deep relaxation and
in this relaxed state you are open to receive positive suggestions.
These suggestions can help you change unwanted behaviors and build a more positive lifestyle reflecting your best and highest self.
These suggestions can help you achieve your goals.
You will not be made to do anything against your will. Hypnosis is NOT a magic bullet so it is important to be clear on your intentions.
In the session I will facilitate the experience of relaxation after we align your goals.  I will always make sure you are comfortable and my goal is to create a safe space for you to delve into your inner wisdom to achieve that goal. 
Hypnosis helps you to achieve goals and increases your motivation level by gently changing your perceptions.

Hypnosis is also used to recall past events that may be hidden in the subconscious mind
These events from childhood or beyond may be holding you back and
a past issue may prevent you from achieving present or future goals.
Metaphysical hypnosis is in alignment with regular hypnosis with the specific intent of addressing spirituality and a higher consciousness I call God.  It is not important what your specific beliefs are what is important is your willingness to improve your circumstances.  
Hypnosis is safe and effective.
  

Visit www.amustardseedhealing.com for more info or call (305) 305-2288