Are you affirmations lacking manifestations? Create success by clearing your mind cache!

Have you been using affirmations and getting limited or no success at all?  You may have missed a simple but very important step. Just like you would never put wax on a dirty car you should never put new thoughts of health, wealth and prosperity in a "dirty" mind.  Yes I said DIRTY!  Is your mind filled with doubt, fears or procrastination?  Is your human hard drive filled with a virus that has you stuck?  STOP!  Perhaps it is time to reset your consciousness.

This guide will reveal what I have learned through years of research on manifesting with affirmations. Some folks have lots of success and its as if they have a magic wand when it comes to creating their desired outcomes.  For others there may be a clearing process that needs to take place and this manual holds the key to clearing a mental space, getting into alignment with your desired outcome and having your affirmations work for you. For more information  CLICK HERE
Then start waving your manifestation wand!

Go deep within using metaphysical hypnosis for peace and prosperity

What do you really want?  Is there something missing in your life that would bring you joy?  Are you satisfied with the life you are living or does there always seem to be something missing?  

It is easy to look for happiness in an outer material world.  This is a temporary fix...true happiness only comes from within.  It can be described as that peace that surpasses understanding.  Having experienced this feeling it is hard to look back and stay in/as a lesser state of being.   It is possible to experience this state from external stimulants however this too is only a temporary fix.  This is what leads to alcoholism and addictions. Meditation techniques teach how to access the state of peace and awareness however it must be personally experienced and practiced daily for more permanent benefits.  The state of peace exists in each of us and many people have simple forgotten what it naturally feels like.  It is seems easier to keep looking outside for the next thing and then another thing...it never ends.  Metaphysical hypnosis can help you go within and take your meditation to the next level if needed.

Metaphysical hypnosis is like a spiritual booster shot for meditation...

Metaphysical hypnosis is a deep state of relaxation facilitated by a trained metaphysical hypnosis practitioner who can guide to you the awakening of your inner self.  This is where the sub conscious and conscious mind aligns with the super consciousness often referred to as God mind. I have witnessed folks who meditate daily experience the benefits of metaphysical hypnosis.  It is written where two or more are gathered the higher power shifts into action.  With metaphysical hypnosis there are two physical beings consciously involved as well as the two states of lesser consciousness which can be powerful for creative manifesting.  True peace and abundance can be experienced through deliberate silent practice.  Unfortunately many feel they simply do not have the time to just sit around and “do nothing”.  That is too bad, for in a short span of practicing intentional nothingness a wealth of benefits and infinite possibilities can emerge. 

I have sat with folks in workshops and classes who have meditated for years and asked them why they practice meditation and surprisingly many of them could not express why, yet they did recognize if they did not sit there seemed to be a different flow of energy during the day.  And it really is all about the energy...

Everything in this vast universe is made of energy.  It is a law of physics that while energy cannot be created or destroyed it can be changed.  By sitting in meditation in the space of nothingness negative energy can dissipate and positive energy can flow manifesting creative ideas.  Humans are the only species said to be born with intelligence and all that everyday thinking may cloud the manifestation of a great idea.  By sitting in silence thoughts are cleared and positive ideas flow.  Metaphysical hypnosis is a technique designed to facilitate a space for creative mental manifestation.     Ideas are what create abundance and prosperity.  Ideas are the answers to our prayers. 

Energy exists in abundance and we have the power to shape and shift energy to create our desired outcomes.  Through the power of creative visualizing or metaphysical hypnosis and going within oneself it is possible to shape shift energy into a positive outcome.

Walt Disney once said "The more you are like yourself, the less you are like anyone else which makes you unique. The problem with most people is that they spend their lives trying to emulate others and so we have lots of copies but few originals."

The time and energy it takes to emulate someone else is much better spent getting to know your true self.  By knowing what you like and don't like you can begin to manifest more of what brings you happiness. Hypnosis can help you tap into the endless reservoir of abundance within.   Let go and let God! For more info and a free phone consultation call (305) 305-2288 or visit www.amustardseedhealing.com

5 alternative ways to fast for Lent

If the thought of going without food sends waves of chills through your body consider some other options to soothe your mind and spirit. We are in the middle of the Lenten season and if you are spiritual(or not) fasting is great way to manifest some good in your life.  Here are five  ways to fast that are different and can clear the way to more abundance.  Take a deep breath and let go!
                                                                                                         photo from Goggle images

1)Daniel fast: Based on Daniel in the Bible who ate no "royal food" instead choosing to eat fruit vegetables and water, primarily a plant based diet for a period of time.
2) Fast from speaking(meditation). According to Dr. Leon Masters founder of the University of Metaphysics describes meditation as a great way to release negative thoughts and begin to to cultivate positive experiences in life. Meditation is fasting from speech and it is cost effective, has no real time restrictions and the benefits are amazing.You can begin by devoting just a few minutes each day to meditation.
3) Fast from doing certain activities like shopping, excessive spending, sex, alcohol or speech. If you choose to fast from excess spending or eating consider donating the money you would have spent to a charity or food bank in our local area. I received a text that requested individuals to place an article of clothing in a bag each day of Lent and at the end of the forty days give it to an organization that serves those in need.  Make room for prosperity by giving.
4) Fast from negative thoughts. Think POSITIVE! Charles Fillmore of the Unity Movement wrote in the book Keep A True Lent: If we would "lose the bands of wickedness" we must learn to fast from all unworthy thought and feast on the good and the true. To observe Lent according to the spirit rather than the letter we must fast from criticism and condemnation and feast in brotherly love; fast from false beliefs in sickness and weakness and feast on the truth of God's omnipresent, perfect life; fast from false beliefs in lack and limitation and feast on the truth of God's bountiful good will. After the release of any negative thoughts sow positive thoughts of peace and love and prosperity.
5) Fast from social media. This can be a huge one! It is crazy that so many people are addicted to social media according to one source this addiction can be as "habit-forming as cocaine". Is this you? See how long you can go without a visit to Facebook...perhaps you need to fast.  How much time do you spend checking your electronic devices?  Is there a fear you might "miss" something?

Notice any fears and/or anxiety that may arise as you consider the "giving up" of anything.  There is no lack and or limitation anywhere.  Releasing in a great way to achieve rewards in return.

Note to self:  If you were not doing it you cannot fast from it...make it count. ijs

Peace out...

I quit chasing butterflies and found happiness

Does it make me happy?
Being happy can be a confusing concept and occasionally a little frustrating.  Especially since at times it seems so elusive like a butterfly....
Consciously we may want to be happy but sometimes forget what happy even feels like,  literally "running around" trying to find that happy "place". It can be a sad situation.   

The good news is you can decide at any moment to make happiness a priority.  The happier you get some interesting things may begin to happen.  Maybe you feel like the proverbial hamster on the wheel, chasing "some thing(s)" except it is always just out of reach...

Reminiscent of Tom Hanks running in Forrest Gump once happy you may decide to just STOP running...
you may no longer want, or need as much tangible outer stuff and you may begin to appreciate what you have and who you are even more. Peace, love, prosperity and happiness begin to flourish when happiness is consciously activated from within, and it lasts longer. When happy some folks find they no longer care so much about Who Moved My Cheese ( great read btw)
they just want out of the trap.
Metaphysical hypnosis can help you tap into that happy space as you begin to realize  
while things may add to happiness... they don't provide it. 
seek first the kingdom within and everything will manifest to accommodate that happy space

Everyday I give myself permission to play in this vast playground called life! 
*mandatory recess

Note to Self: 
Let go of what doesn't make you feel happy because you do DESERVE to be happy. You DESERVE to succeed and  everyday you can wake up SUCCESS-FILLED! 
You can remember what happiness feels like 
and know when it feels right. 
Calm relaxed and in control...welcoming happy in

You always have a choice and in spite of any outer appearances you can choose happiness! 

For more information on how hypnosis can help you get your happy back visit www.amustardseedhealing.com 
or visit my web store for some recommended reading by CLICKING HERE! 
Call (305) 305-2288 to schedule a session
Above all else BE HAPPY!!!
 

James Trapp invites you to Wake Up and Thrive! At the University of Miami Sept. 13-14, 2015

Former President of Unity Worldwide Ministries James Trapp will speak at UM for two days in Sept.
To read more about this event and get tickets click HERE

What makes you happy?

I got a text the other asking what was my life's purpose.  It seems with the sudden passing of Robin Williams some people are pondering the question of life.  The text prompted me to think a minute.  I answered to be happy! It was then I realized just how much my priorities have changed.  In the past my life purpose centered mostly around helping others and making other folks happy.  I now know if I am not happy there isn't a thing I do to help anyone else.  Thus my quest for inner peace and happiness.  I used to think it was selfish to put myself and my needs first, au contraire putting my happiness first is the best thing I could have ever done.  There is a saying if Momma ain't happy ain't nobody happy!
There is no better feeling than seeing a client relax and move forward.  Happiness is contagious and when you have it it's one of those things you simply do not take for granted.  Happy does not come from the outside happiness grows and flows from within you.  I use to think happiness came from another pair of shoes.  My dad used to call me Imelda for Imelda Marcos who reportedly owned thousands of pairs of shoes. 

Shoes used to make me happy actually they still do but it is a temporary adrenaline type of happiness.  One day while organizing the closet I counted all the empty feelings(shoes) I was trying to compensate for and all the money I spent looking for happy. 
I decided to be happy not buy happy!  Besides broke ain't cute and happy breeds prosperity! I am prosperous!
Happy is really a state of mind! It make take a little time and effort to remember what it feels like. You get your hair done you buy new shoes have you ever renewed your mind?  Hypnosis can help!  Visit www.amustardseedhealing.com for more information on how hypnosis can help you get your happy back. kysses
Goggle pics

Karen Saunders teaches hypnosis in Miami Florida for the National Guild of Hypnotists

A metaphysical visionary with a doctorate in metaphysical hypnosis, Dr. Karen Saunders is a certified hypnosis instructor with the National Guild of Hypnotists and specializes in teaching stress management, motivation, confidence building and self healing through metaphysical techniques, and alternative holistic methods.

Assisting clients in releasing what no longer serves them in order to bring forth healing love, peace, harmony and abundance in life, she is the Author of "What Happens When Affirmations Don't Work? What they forgot to tell you..." (Available on Amazon HERE) a small but powerful book that will enhance your affirming and also improve your life.

Karen trained with Dr. Brian Weiss in past life regression and is an ordained metaphysical minister. Coming from a 30 year background with a major communications company as a marketing executive, Karen was involved in contract negotiations as a Total Quality Facilitator, and Mutual Gains Trainer.

She was a successful liaison in corporate America and understands the importance of the art of negotiation, as well as the art of living as a current student of Vipassana meditation.  Karen writes articles for Examiner.com as the “Miami Metaphysical Examiner”.