Hypnosis may help childhood issues affecting adults

Past life regression to childhood is a hypnosis process that can produce some wonderful results in releasing issues that you may not remember how they started but they continue now and no longer serve you. Many times situations arise in adulthood that began as an innocent child.  These issues have been buried in the subconscious mind and have been forgotten. For centuries many people have turned to hypnosis for help with issues ranging from the fear of darkness, to intimacy and/or sexuality. Often there is no recollection of any past experience which would trigger certain fears.  The forgotten memory might result in odd or uncomfortable behavior like the inability to meditate or relax in certain situations.
One of the basic tenets of healing is recognizing there is a problem. A memory hidden in the subconscious mind may be triggered by a story in the media or something as simple as a post on social media. Society is bombarded daily with millions of messages most of which are not actually recognized consciously. Some sources report there may be approximately 70,000 thoughts processed by the brain everyday.  The mind is a very sophisticated memory bank and can be considered the original and most complex of any storage drive, more advanced than a computer system. The subconscious mind never sleeps and it is always awake and listening, in way observing what is happening by using the senses.

In children the mind is like a sponge absorbing many things from a point of innocence and non judgement. Therefore many things that an adult would consider alarming the trusting mind of a child may simply dismiss as perhaps "child's play", unable to process any significance of the event. As the mind develops into adulthood the concepts of boundaries and rules begin to develop. During this time period fears and phobias also begin to develop. The mind is so loving and powerful it will often block experiences in an effort to spare even further damage or pain. This may translate as a childhood molestation becoming a fear of public restrooms as an adult or the simple fear of sleeping alone in a dark room. While the stories may vary and there may be no way to actually prove that anything traumatic happened, it is important because to the person with the issue it could be preventing peace or the ability to experience a life filled with love and happiness.

One of my clients had such an experience.  A favorite after school television show was I Dream of Jeannie.  If you remember the story-line in the show Jeannie was always sent to her bottle by her master, if she misbehaved. The client often fell asleep to this show in the afternoons. The client grew up to be very claustrophobic and could not understand why.  During the sleep state the conscious thinking mind is asleep. Consciously the client fell asleep watching television however, during the sleep state the subconscious mind is awake and listening, hearing everything that is happening. Consciously the client fell asleep watching television but when conscious filter relaxed the subconscious mind took over.  The subconscious mind not recognizing the difference between reality and fantasy began to work as if the client was actually in the  television show as Jeannie in the bottle. Past life hypnosis helped get the client remember the core of where that fear came from and resolved the issue. 
Sometimes in an effort to "fit in" actually memories are forgotten and replaced with the stories of shows like the Cosby show Huxtables or Leave it to Beaver when actually there was actually a lot of discord and perhaps alcoholism in the home.  Children may block out what really happened in the effort to appear "normal".  The memory is still there esp. in groups like  Adult Children of Alcoholics 

   
Do you feel like you are stuck? Are your fears holing you back?
In his book Miracles Happen, Dr. Brian Weiss, M.D., chronicles the past life experiences of many people. Some of those stories are of events that happened during this lifetime as children and resulted in beautiful endings and even better beginnings.  Past life regression helps you get to the core of issues and many issues began in childhood. For some insight into childhood issues click HERE for some stories on healing and forgiveness.
For more information on how hypnosis past life regression may help you call(305) 305-2288.  Visit my website www.amustardseedhealing.com and contact me for more information on how hypnosis may help you.
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Why everyone should learn hypnosis for stress reduction..don't worry. be happy.

Stress levels are at all time high and hypnosis is a safe and natural option for stress reduction.  Everyone should learn hypnosis!  Yes...it's a bold statement. All hypnosis is self hypnosis and hypnosis has the power to change stressful thoughts into peaceful manifestations.  The most potent power that exists is the power of the mind.  Imagine the possibilities...literally IMAGINE the possibilities of your life filled with peace, love, happiness and prosperity!  Now imagine creating peace love happiness success and prosperity through the law of attraction.

Everything begins with a thought. 
Everyone is comprised of thoughts and feelings and these thoughts and feelings determine life experiences.  Hence the expression "as within, so without". Some cultures teach suppressing feelings.  People have been taught not to cry or express emotion.  To cover or negate feelings can create a disconnect, an internal state of confusion, stress or anxiety an actual disconnect from the higher power..

Where do those unexpressed feelings or emotions go?
Here is an example of what happens when humans suppress feelings and emotions.  Imagine a pressure cooker, that kitchen pot used to prepare food quickly.  Liquid is added along with other ingredients and the lid is then tightly closed.  When placed on a stove top, the pressure builds and as the temperature raises steam begins to escape from a release valve on top.  The right temperature is needed to cook the ingredients to perfection. Too much pressure and with no escape valve the pressure cooker would explode.  This is an example of what happens when humans suppress feelings and emotions. Now imagine your life filled with daily activities like family duties and work...is there stress?  What or where is your escape valve?  When do you unplug?  How do release the steam? Or are you prone to periodically explode?

Hypnosis can help you relax, renew and rejuvenate.  Instead of sitting and rehashing issues over and over hypnosis gives you a fresh new perspective on a subconscious level. Hypnosis is a great way help unwind and recharge.  Go to www.amustardseedhealing.com for more information on how metaphysical hypnosis can help you with stress management and connect to a higher power or call (305) 305-2288.
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Hypnosis training in Miami

Learn hypnosis in Miami and become certified with the National Guild of Hypnotists with a private instructor.  You can learn hypnosis to enhance your current business or practice or to start a new career. Hypnosis is also great for personal use helping you to relax and focus.  Learn how to help people stop smoking, overcome fears and phobias, stress reduction and with many other issues.  Private instruction includes manuals, scripts and a one year membership to the National Guild of Hypnotists the World's oldest and largest recognized hypnosis organization.  This also includes how to start a hypnosis practice.Begin a new career or add life enhancing skills to your professional practice.  Ask about mentoring. Call for more information at (305) 305-2288 or visit my website by clicking HERE

A simple technique to help you stop smoking

Smoking is bad for you but you can't seem to quit and you're not alone.  Quitting is one of the hardest things you may ever do but may also be the most rewarding.  You see the commercials on television with the health issues from smoking yet you continue to puff away.  Logically you know smoking is bad for you but quitting is so hard!  What's up with that?
While the conscious thinking mind knows smoking is bad for you there is some benefit that keeps you puffing away. Hypnosis can help you quit but you can try this simple technique below to stop smoking on your own. 

 A simple technique to help you quit

Take a deep breath every time you desire a cigarette. A really deep breath mimicking the way you smoke.
Keep breathing deeply while you massage you hands or temples.  This will give you something to do with your hands instead of holding the cigarette.
Studies show the urge only lasts for several minutes so while you breathe in clean fresh air play your favorite song and remind yourself of the benefits of being a non smoker.
Allow the urge to smoke to pass.  Give it at least 3 minutes.
Relax your body and assume the posture like you do when you smoke.The chart below outlines the average number of craves daily.  You may experience more or less.  Do the breathing exercises consistently. Practice even when aren't craving.  Recondition yourself to breathe clean fresh air. 

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Hypnosis is an alternative that works
If you still can't quit . Call me. The results are amazing with hypnosis!  Many people are able to quit smoking in only one hypnosis session.  There are a few exceptions to every rule and I know it sounds out of the ordinary but it's true in only one hypnosis session it is possible to be a nonsmoker. In fact hypnosis may help you get rid of all types of negative behaviors and achieve many goals in your life.  Hypnosis works by bypassing the monkey chatter in the conscious thinking mind and  connect with positive thoughts, feelings and behaviors needed to achieve goals. The mind is so powerful that when properly focused it can and will accomplish goals like smoking cessation more quickly.

Some people may need more than one session.  It all depends on how bad you want to quit.  Hypnosis is not a magic bullet, as a matter of fact there are NO magic bullets!  There are no guarantees.  Your success is my success and I have plenty of success stories like the client who gave of smoking AND soda in one session.  All hypnosis is self hypnosis and your success is determined by you.
For more information call (305)305-2288 or visit my website at www.stopsmokeinmiami.com
If you can't make it to my office and/or you want additional reinforcement CLICK HERE 
to access an online system you can download immediately. 

How to achieve your goals via gratitude and mindfulness

Cultivate an attitude of gratitude
One of the most important lessons of life is the attitude of gratitude. Mindfulness can help develop that attitude.  Where you thoughts go your power goes. What are you thinking? Whenever something goes your way it is easy to be grateful. When things appear not so great is when gratitude might be a challenge. The Buddhists practice equanimity. Equanimity is a state of being aware, being balanced and not becoming to happy or too sad. In our human existence the lesson of equanimity can be difficult. Everyone born with intelligence has the ability to judge between right or wrong, rich or poor. Metaphysically judgement takes place in the mind, through the faculty of discernment and where your thoughts go your power goes. If you are in a place of negativity shake it off and get grateful.  If your intention is to be successful at any goal, go within, figure out if that is what you really want and what is standing between you and that goal.  Judge rightly from a place of peace and love..be grateful.
Then go for it!

What is intelligence?
Miriam-Webster defines intelligence as the ability to learn or understand or to deal with new or trying situations. Intelligence requires reason; 1)the skilled use of reason (2) the ability to apply knowledge to manipulate one's environment or to think abstractly as measured by objective criteria (as tests)
According to this definition intelligence involves the ability to learn and understand what the situations and/or circumstances are teaching. Everything being equal or in equanimity would mean the every thought has the same significance. As humans born with intelligence do we have the ability to shape our destiny?
In the fast paced society in which we live the outer circumstances often dictate the direction our lives will take. Life may put us in a particular situation to learn important lessons. Hence the reference to the school of life.  Seemingly difficult people are usually the biggest teachers. Observe when and if your buttons are being pushed. Take the time to go within and be the observer of the body sensations. These are the guiding signals of healing. While you cannot change another person you can change how you react to what you are experiencing. The physical body is an excellent and accurate barometer which contains insight that can help you move forward.
Meditation is a great tool to connect with your higher self. Metaphysical or spiritual hypnosis is another very powerful tool for connecting to source. Becoming intimate with the inner self is an excellent process for achieving peace and freedom. Often people reach their goals in the external but fail miserably in the internal which is the ability to be happy. Several famous musicians come to mind who achieved many external goals yet peace seemed illusive.

When the student is ready the teacher will appear. Be aware and be ready.  The teacher is in.
Intelligence involves the skilled use of reason. Have you ever tried to reason with someone who is not receptive?   Have you ever tried to achieve a goal to no avail? Perhaps there is a certain person or situation that seems to grate on your nerves and you can't seem to get clarity or a sense of peace. The next time your encounter such a person, place, situation or incident, allow yourself to actually feel what is happening within your body. Observe the breath and body sensations.  Remember to breathe deeply.  You will find that before you even encounter the situation there may be a subtle twitch or a certain feeling. Pay close attention to that feeling. Connect with your heart space, consult within your mind and body space. What is your higher self trying to communicate to you?

Breathe deeply and go within.
This is where the answers are. Learn to honor your feelings from a space of that higher consciousness. Cultivate peace within the physical body by allowing whatever sensations are surfacing to arise and dissipate from a place of mindful observation. There is no need to judge or analyze the story. All that is required is an awareness of what and how you feel. Be patient. Turn the physical eyes within and honor the spiritual intellect. It is trying to tell you something and it is wise beyond time and or space.  Just like our minds have memory so does our physical body.

Be gentle with yourself. 
You can learn a new non-verbal way of communication which at first may seem strange.  It is a process of tapping into what some call intuition.  As you become intimate with your higher self you will recognize you are always Divinely guided.  We are always safe and protected.  It gradually becomes a safe way to relax in that sense of knowing and achieve goals from a new space of awareness and clarity.


Metaphysical hypnosis 
I specialize in metaphysical hypnosis which I describe as meditation on steroids.  Metaphysical hypnosis is a great way to learn and achieve mindfulness.  As a facilitator I have developed a technique to help you relax and tap into your inner awareness.  This process is used to help achieve many different types of goals. The possibilities are endless.  Click here for more information on how metaphysical hypnosis can help you develop your inner intelligence. Call (305) 305-2288 for free phone consultation and to schedule an appointment.

Past life regression and overcoming fears

Hypnosis can help you to relax and go to where a fear or phobia first began. Often the fears result from a situation that should have been fun like a day at the beach as a child. Sometimes these issues are from an incident in childhood and the have simply been forgotten. Dr. Brian Weiss author of "Miracles Happen" and "Many Lives and Many Masters" writes about his patient Catherine, who recalled her past life from another lifetime, and this is another possibility. The  subconscious mind can remember everything and the point is to bypass the limited conscious thought patterns and beliefs we use everyday in order to tap into the deeper memory bank. This is where our mind stores very important information that can be the key to healing. Metaphysical hypnosis is the spiritual process of looking beyond appearances and gaining a clear insight to the core belief which is creating any negative thought patterns. During a hypnosis session, in a state of relaxation and focused concentration, those limiting beliefs can come into a present awareness, this begins the process of healing. By recognizing and clearing those negative beliefs you can begin to moving forward. The mind is extremely powerful and in an effort to protect, may "hide" important information.

For example someone who is afraid to swim, or afraid of  the water, may have had an incident in the past that created this fear of wide bodies of water. The mind in an effort to maintain a safe space, may store the memory of what happened and embed the fear so it never happens again. While this may be a logical response to some type of trauma, the fear may be preventing a pleasurable experience from happening such as enjoying the seaside with a significant other. Hypothetically, the subject is engaged to an avid swimmer and wants to participate in water activity but cannot comfortably do so due to the fear of water. The subject has a desire to swim and wishes to do so but can not understand the basis of the fear. A hypnosis session may be uncover, during childhood, the subject was at a family picnic and thrown into the water, unable to swim, the subject panicked, and although it was less than a foot of water, it may as well have been a tidal wave. The subject now has a negative imprint of the trauma and embarrassment of the incident, and is no longer comfortable in the water.

Once this memory has been consciously uncovered the conscious mind can integrate what has happened and logically assimilate the experience and release the fear.

All hypnosis is self hypnosis and as a consulting hypnotist I facilitate a safe, effective an affordable  process to help you remove road blocks to success.It is not medical nor therapeutic.  
Learn more about how hypnosis can help you in Miami by clicking here.  for more information or for private sessions call (305) 305-2288

Hypnosis can help with hoarding

Are you holding on to many old, outdated things, people, situations and circumstances in your life?  Do you have lots of nice "stuff" but always seem stuck?  Do you want to let go but just can't seem to move forward?  Perhaps you have what is called a hoarding disorder and hypnosis can help with hoarding. The act of hoarding can apply to many things both physical and non physical.  Let's begin by exploring mental aspect which are our thoughts.

What are you thinking?
Everyday the mind is bombarded with literally hundreds if not thousands of thoughts. The more engaged you are in work and/or socially activities the more messages you receive.  And it doesn't stop there, add in television, radio, cell phones, computers and social media communications and the number of messages the brain receives can be quite overwhelming.  If you can begin to think of thoughts as things,  you can also begin to understand why it is important to take the time to disconnect periodically.  Go outside in nature.  Turn off any electronics and breathe deeply, giving your mind and body time to center and relax.   As you begin to clear you can also focus on what you really need and want to manifest.  Meditation is growing in popularity because there is scientific evidence proving that taking the time to disconnect is beneficial to our overall health.  Metaphysical hypnosis is a technique where you work with a facilitator such as myself, to help you align with the best meditation practice for you.  What is the best meditation practice?  The one you do...

For example, begin with a few minutes each day and start right where you are.  Focus on the breath or purchase one of the many guided meditations available by clicking HERE 
The important thing is to make a conscious decision to consistently clear your mind.
One suggestion would be to begin with a denial like the one below.  Metaphysically, denials are used to mentally release old worn out thoughts or beliefs that may be holding you back. In a comfortable position sitting or lying down.  Focus on your breathing which should become nice, deep and even.
Repeat the following releasing denial statement:
I now release any and everything that may be holding me back from my highest good...
Some things may come up.  Allow them to surface.  Resist the urge to engage in the mental chatter. continuing to focus on your breathing which should be nice and deep and even.   Counting may help.
Inhaling 1...2...3...exhaling 1...2...3...

Repeat the release statement again:
I now release any and everything that may be holding me back from my highest good...(pr from success)..
Allow yourself to relax.  Breathing in and out.
This is your time to relax.
It's also a good time to let go..

After awhile, when you feel relaxed and ready, incorporate an affirmation.  Affirmations are statements that reinforce the positive aspects you are now incorporating into your life.  A good affirmation might be the following:
Mind mind is clear and open to receive the manifestation of peace love joy perfect health and prosperity in my life and all is well...

Close with  positive statements like any of the following affirming your desires.
I am healthy..
I am wealthy...
I am wise...
I am happy..
I am love and loved..
I am prosperous...
and so it is

To do:  Make this a daily practice
Schedule time everyday to do this practice or something similar.  In as little as 15 minutes you have set the tempo for a great day.  An easy way to remember is to do it in the morning before or after you brush your teeth or shower.  You can even start the denials and affirmations while still in bed, then just sit in silence for a few moments.  It's a great way to start the day and to begin the process of eliminating mental as well as physical clutter as you build your best life ever.
For more information and a free phone consultation call (305) 305-2288 or visit my website at www.amustardseedhealing.com