How to begin a simple meditation practice

What is meditation?
There are different types of meditation and when attempting to begin a meditation practice you may find yourself overwhelmed over which one really works. Meditation is defined by Webster dictionary as the act or process of spending time in quiet thought. As the popularity of meditation grows that simple definition may have made the process of learning and adapting a practice meditation more complicated for the novice especially anyone leading a busy life with career and kids. While choosing a practice may seem difficult once you begin to meditate you may wonder how you lived without it. There are several things you might want to consider as you consider committing to a meditation practice.

Why meditate?
Why not?  There isn't a a single area in life that won't be positively impacted by going still and listening to the still small voice within.  Give meditation a try for 21 days and experience the results for yourself.  Some consider meditation as the way to listen to God.  If you pray or ask for guidance meditation is the conduit for receiving the answers.



What type of meditation works best?
The best type of meditation is the one you actually do. I spent a year hosting a meditation group and found out many of the people in the group did not meditate regularly. They invested a considerable amount of time,10 days to be exact, learning a specific process of meditation only to leave the training and return to their previous daily routines. Meditation, like anything else requires commitment for results. Some people are comfortable meditating an hour a day and for others that simply is not feasible. Fifteen minutes a day may be all you need to experience the benefits. The benefits of meditation will amplify with the amount of time you spend engaged in the activity of mindfulness. Meditation is an activity that requires shutting out the world and going within.  It can be easy and life changing.

Practical meditation tools
Meditation is a practice and like any practice to achieve a goal it requires time and perhaps patience. Time is probably one of the most important tools needed for meditation and also one of the most feared tools. Time is something people fear they lack the most and the common objection to beginning a meditation practice is "I don't have time". Studies show that meditation actually improves the perception of time. After practicing meditation most people report they feel they have more time. Meditation is best done on a schedule, preferably at the same time everyday in the same place. This is important to consider if you have a spouse, significant other, pets or kids. If possible try to wake up early before everyone else. You stand a better chance of not being disturbed and it can be easier to get into the positive routine first thing in the morning. It may also be a good idea to have a designated space for meditation. The space could be a guest room, closet or out on the balcony as the sun is beginning to rise or someplace not so glamorous like the bathroom. It may seem odd but the bathroom is a great place to unwind. Have you ever heard the expression he/she can't be disturbed...because they are in the bathroom? No argument there! After that statement there is usually no further explanation needed. You might even consider a hanging door sign like the ones used at hotels. Inform everyone at home when the sign is up you are not to be disturbed. Be creative. The most important thing is that you have a designated space and the time scheduled to meditate.

Hypnosis and meditation
Metaphysical or spiritual hypnosis can be a great meditation hack especially for those who find it difficult to shut out the mental chatter.   In just one session you can experience what it feels like to shut out the outer distractions and mental chatter that is predominate in everyday life.  The experience can be a great introduction to establishing your meditation. Choose a practitioner who has a regular meditation practice and can answer any questions you may have and help alleviate any fears by providing support through personal experience. 

Are you affirmations lacking manifestations? Create success by clearing your mind cache!

Have you been using affirmations and getting limited or no success at all?  You may have missed a simple but very important step. Just like you would never put wax on a dirty car you should never put new thoughts of health, wealth and prosperity in a "dirty" mind.  Yes I said DIRTY!  Is your mind filled with doubt, fears or procrastination?  Is your human hard drive filled with a virus that has you stuck?  STOP!  Perhaps it is time to reset your consciousness.

This guide will reveal what I have learned through years of research on manifesting with affirmations. Some folks have lots of success and its as if they have a magic wand when it comes to creating their desired outcomes.  For others there may be a clearing process that needs to take place and this manual holds the key to clearing a mental space, getting into alignment with your desired outcome and having your affirmations work for you. For more information  CLICK HERE
Then start waving your manifestation wand!

Past Life Regression Meditation & Discussion Aug. 23 @6:00pm

Come and experience past life regression in a small group setting where you will be guided on a journey within by Karen Saunders.  Trained in past life regression by Dr. Brian Weiss, Karen has guided hundreds of people through the process of self discovery through hypnosis and regression.  This is a 2 hour meetup and will include an actual past life regression & discussion. This will be held in North Miami and is limited to six participants.
Weather you have had a regression before or are curious about the process for the first time everyone is welcome. 
$35.00 donation Call (305) 305-2288 for more info

Feeling stuck and unmotivated? Try hypnosis

In a competitive World of human "doers", it is easy to feel stuck. Especially when it seems everyone around you is doing what you think is better than what you are doing.  Metaphysical hypnosis can help you realize the full and unlimited potential that exists within you.  There is this incessant mindless chatter that can affirm negative feelings.  In this materialistic media filled World you can wake up and recognize how beautiful you truly are.  If you could just stop, look around and listen within you will begin to step out of the insanity and into an awareness that the drama is only in your mind.  Life's dramas are often fed through excessive use of social media and watching drama, violence and negative news reports on television.

The good news is there is a way out.  With so much going on some people find it difficult to unplug.  Just the other day a friend  remarked how she left her cell phone at home and something that simple ruined her morning.  I offered her my cell and she gave me a blank stare.  She realized it wasn't needed at the time and is actually usually turned off during an activity like yoga.  After a good laugh she was able to relax. 

We forget that literally everyone has a phone, even the three year old with the pacifier in his mouth.  Little things like unintentionally leaving the phone home can put you into fight or flight response.  The harder you try to unwind the more entangled it may seem you get in your negative thoughts.   On days when the cell phone is inaccessible, lost or broken, the mind can automatically revert to everything that could possibly go wrong.

relax. time to learn a new behavior..

Usually when you do get the phone back you discover you missed that one very important phone call, a solicitor or even more dramatic you were NOT among the first to like and comment on a social media post... gasp!

There is another way.  Metaphysical hypnosis  is a great way to unplug. Unfortunately many people don't understand the importance of unplugging as an option because they have programmed themselves to believe there aren't enough hours in a day and they might "miss" something.  In reality the act of letting go can metaphorically add time and productivity to the day.  Metaphysical hypnosis is a technique that can teach you to remember what it feels like to relax.  The mind and body can "unlearn" the fight or flight response the same way it learned stress and become more receptive to allowing.

Babies know instinctively when it is time to sleep or take a nap.As children grow older they fear missing something and resist resting.  Some grow up to become obsessive adult insomniacs with a mistrust of the universe.  Perhaps it is time to learn to trust again and let go of the fear of missing out on anything. We are all exactly where we are supposed to be.

It all starts right here.  Right now.  

Metaphysical hypnosis can be described as an awakening to to the infinite possibilities in this lifetime.   It all starts from within.  Seek first the kingdom within through meditation or the spiritual practice of metaphysical hypnosis. Remember we are all Divinely guided by that still small voice within.  Metaphysical hypnosis can help you learn to relax, go within and clear the mental chatter so you can hear the guide.

It really is a beautiful world.  Be in it...live in it..love it

For more information on how metaphysical hypnosis can help you release and let go visit www.amustardseedhealing.com
or call (305)305-2288 to schedule an appointment. 

Fear of the dentist...GONE!

Today was historical!! What is usually a stressful and sometimes downright painful experience for me was not that bad at all.  It was well...kinda fun.
I went in for my periodic dental deep cleaning and mid way through the cleaning I started laughing realizing the sensations in my mouth felt like I was being tickled...

Hypnosis can help you relax  through just about any situation and or circumstance.  Not only can hypnosis help you relax give yourself permission to feel good and accomplish your desired outcomes. 
What a concept!  Relax and accomplish your goals easily and effortlessly with MIND POWER
Stress is actually adrenaline, the stuff that causes teams like the Miami Heat to win games and to go the playoffs. Through focus and concentration adrenaline can be directed to make something as annoying as a visit to the dentist pleasurable.  Maybe not as pleasurable as going to the baseball all star game....but just imagine your pearly whites smiling because you enjoyed a visit to the dentist!
WIN-WIN with HYPNOSIS!

Go confidently in the direction of your dreams...

“If one advances confidently in the
direction of his dream, and endeavors
to live the life which he has imagined,
he will meet with a success unexpected
in common hours.” – Thoreau

Imagination is the key to success and feeling is the way to open the door.  Metaphysical hypnosis can help you achieve your goals.  

Home for the holidays? Relax and enjoy

The holidays are a wonderful time of year however the holidays can also be the most stressful time of year.  There is cleaning, shopping cooking and the visits of friends and family that never seems to end.  The holidays also can bring up memories both good and bad.  It is a good time for forgiveness and love.  Hypnosis can help you deal with the stress of the holiday season.  It is always a good idea to take a mental break to reflect, put life in perspective and reevaluate where you are.

Where are you?  

As the year begins to wind down where are you?  Have you accomplished any goals or resolutions that you set at the beginning of 2016?  It's never too late.  Everyday is a gift.  A new opportunity to begin again.  Each moment presents an opportunity to shift gears into a higher perspective.  Start right where you are.  Change your thoughts and the shift begins. If what you are currently doing is not working take a few deep breaths,  sit back relax and allow that still small voice to guide you.  We are never alone. 

Get excited!

If the holidays tend to get you down, do something different.  Volunteer at a food bank,  it will change your outlook and improve your gratitude. I spent one holiday at a local homeless shelter reading stories to the kids there.  I took twenty bucks and went to the dollar store and purchased small gifts to take to the kids one evening.  The smiles and shrieks of delight from the kids was the biggest and best gift I could ever receive. One year it got really cold so I cleaned out all my winter sweaters and blankets and drove downtown.  I found people huddled trying to stay warm and I gave them the blankets.  They were so grateful and it warmed my heart.  Don't wait until the holidays, live every day in gratitude.  There is always someone less fortunate than you.  The smallest of gestures out of kindness can mean the world to someone else.

Be gentle with yourself

The holidays can also be overwhelming.  Be gentle with yourself.  If you need to talk to someone there are plenty of resources to help you deal with any situation.  Do something for yourself that makes you smile.  Make a conscious decision to be happy.  Instead of brooding over Xmas past, book a fabulous trip to someplace you have never been, craft or drive around and see the lights. 

Whatever you do have the best holiday ever!!!

Hypnosis and the Law of Attraction

The mind is a powerful thing!  When the conscious thinking  mind and the subconscious mind agree to accomplish a goal the Universe will deliver.  Affirmations can help you realize your dreams if used effectively.  The Universe ALWAYS delivers!  Add the feelings and sensations of that goal and you have the winning combination to achieve and be the successful, prosperous person you desire with a life filled with peace, love an prosperity.   Metaphysical hypnosis is a spiritual modality that taps into the power of the subconscious mind in a relaxed state and facilitates the body, mind and spirit connection that Napoleon Hill and others describe as the law of attraction.

What ever the mind can conceive AND believe..it can achieve.
The mind conceives ideas.  These ideas are the answers to requests, questions we may have, needs or desires.  Beliefs are feelings that the mind and body determined are comfortable enough to live with.   A belief is a strong conviction that something is going to happen and beliefs can have a negative or positive impact on your life.  You are the determining factor in how and why your beliefs control the outcome of your desires.  Metaphysical hypnosis, the power of auto suggestion, can help you focus on what you really want allowing a space for good things to manifest.  In a deep state of relaxation it is possible to examine beliefs that may be blocking the manifestation of your desire(s).

Things manifest through thoughts and feelings.  Affirmations can help. When is the last time you felt really, really good?  When you felt that way did things seem to effortlessly fall into place?

As you go deeper into self you can connect to that place of peace that often surpasses understanding. If you are currently using affirmations with minimal or no success and want some valuable tips on taking your manifestations to the next level  CLICK HERE

What is metaphysical hypnosis? The search for spirituality deep within

Metaphysical hypnosis can be described as a spiritual journey within.  That place where all the answers are and where we are Divinely guided and directed.  Metaphysics is defined as looking beyond appearances and metaphysical hypnosis  is a journey away from outer experiences toward the inner goals and aspirations we seek.  Hypnosis is the process of bypassing the conscious thinking mind thereby accessing the subconscious mind.  I subscribe to the theory that when the conscious and subconscious mind agree to relax,  the super conscious, Creator of all there is, which I call God,  may be accessed.  

It is an indescribable feeling to even momentarily,  release the complexities of the material world, and enter into a state of peace and relaxation where it is possible to actually feel the Universe supporting you.  This is the state of creative manifestation.

The deeper within you explore the more you grow...

Metaphysical hypnosis can help you tap into unlimited potential.  Below is a story of where man's Divinity is hidden according to an old Hindu legend...


There was once a time when all human beings were gods, but they so abused their divinity that Brahma, the chief god, decided to take it away from them and hide it where it could never be found.
Where to hide their divinity was the question.
So Brahma called a council of the gods to help him decide. “Let’s bury it deep in the earth,” said the gods.
But Brahma answered, “No that will not do because humans will dig into the earth and find it.” Then the gods said, “Let’s sink it in the deepest ocean.”
But Brahma said, “No, not there, for they will learn to dive into the ocean and will find it.”
Then the gods said, “Let’s take it to the top of the highest mountain and hide it there.”
But once again Brahma replied, “No that will not do either, because they will eventually climb every mountain and once again take up their divinity.”
Then the gods gave up and said, “We do not know where to hide it, because it seems that there is no place on earth or in the sea that human beings will not eventually reach.”
Brahma thought for a long time and then said, “Here is what we will do. We will hide their divinity deep in the center of their own being, for humans will never think to look for it there.”
All the gods agreed that this was the perfect hiding place, and the deed was done. And since that time humans have been going up and down the earth, digging, diving, climbing, and exploring–searching for something already within themselves.
~author unknown
photo goggle images

The Art of Forgiveness

The ability to forgive can be easier if you approach it as an art form.  Art is viewed as impersonal yet it holds personal perspectives.  The most bizarre art can seem to draw people is with all if its complexities.  The same holds true for the seemingly difficult people in our lives.  That which offends or repeals is often the same energy that compels us to remain in contemplation about the person or situation.   Sometimes it is difficult to view an art form with an objective open mind.  It is human nature to judge it.  What we like or dislike about certain aspects of it failing to recognize it is very possible to just observe without judgement.  For like art things, people and situations take on the energy thought forms given by the observer.

It all starts with a feeling

Before we even begin to judge there are feelings that drive the thoughts.  Because words or logos, have so much power the feelings are often neglected.  The words take over as the predominate messengers and the feelings become secondary.  The subtle feelings in the body carry a vital message, more important than any words can express.    Bypassing the feelings may create a distorted message and the added logos then give more power to the perception.  Therein is the illusion.  Nothing is as it seems.

Nothing is as it seems

Once the mind has made it's decision and words to identify with its hypothesis, it becomes difficult to change opinions.  Those opinions may not have anything to do with the presenting situation and/or circumstance. Since the mind has made a conclusion the associated feelings are subject to that conclusion.  For example, in a relationship if one has been hurt by someone the feelings of hurt become a part of the persons physiological memory bank.  The sympathetic nervous system is activated in "fight or flight" response and stores that memory.  The sympathetic nervous system responses are quick and powerful shutting out any responses not essential to survival.   In other words little else matters when the sympathetic nervous system in engaged.

Hypnosis can help

Metaphysical hypnosis can help you relax and release.  Just like the mind has memory so does the body.  Metaphysical hypnosis is a way to go past the experience of the story and remember what it feels like to be safe and comfortable.  Hypnosis can help you forgive and move forward in a state of peace and relaxation. 

Increase sales performance with hypnosis

                                                                                                              goggle-pic
Successful sales require a love of the product or service you are providing and more importantly a dedication and enthusiasm to meeting your goals and objectives.  The best and often overlooked tools for success in sales are self talk & visualization.  Self hypnosis can help you see yourself as the winner you really are by building confidence from within.  In a hypnosis session you will be able to uncover the mental roadblocks to your success.  Once you bypass what you think the issues are you can get to what really needs to happen to put you in the winners circle.  If you think you are doing everything right, but still somehow you are not meeting your objectives, it is time to go deeper into your own mind and plant some positive suggestions to help you win!  I worked over twenty years is sales and know what it takes to make the numbers and by the numbers I mean money!!  Every sales managers mantra is SHOW ME THE MONEY!!!

Within three sessions hypnosis helped a salesperson who always just "missed" being number one in his district rise in enthusiasm AND in his numbers.  He had always been number one, but suddenly things shifted and he was consistently at number three.  Well, he got comfortable and slacked up.  Without even realizing it he wasn't as committed to being the best.  After awhile he got too comfortable.  Hypnosis helped him get the passion and love for his product and company back.  He remembered what it felt like to be a winner. He discovered some new strategies and ways to get new clients he hadn't thought of before and it WORKED!  As his attitude improved old clients started calling him! It was amazing.  He feels and thinks like a winner and is back on top!

Face it, working in sales can be stressful.  And the harder you try the further away it may seem you are from your goals.  Hypnosis can help you relax and begin to achieve those goals.   Your biggest cheerleader should be you!  Hypnosis is a way to silence the mind chatter and doubt that lurks around you possible telling you that you are less than you really are.  Learn some simple techniques than you can use personally without anyone knowing to boost your morale, expand your enthusiasm and grow your bottom line!

Enthusiasm is contagious and needs to be cultivated everyday.  Hypnosis can help you build a solid foundation for success. In as little as one hour your perspective can change from mediocre to fantastic.  Check out this recording Sales Success, Increase Your Sales & Income you can listen to in a quiet place and home or in your office for sales motivation.  Make sure you are in a quiet place and not driving or operation machinery.  Sit back and relax or make an appointment to see a hypnotist in person.

When your perspective changes in a positive way, everything around you changes for the better...including your sales numbers!

Go within and cultivate sales success.  

Can hypnosis enhance spirituality?

Hypnosis is another door within. Just like yoga, meditation, visualization and guided imagery, hypnosis bypasses the conscious thinking mind to access the subconscious.  Many religions and spiritual schools teach their followers processes similar to hypnosis.  The idea is to go within.   In order to achieve balance in body, mind and spirit,  the use of techniques that are based on relaxation, breathing and suggestion are paramount. Metaphysical hypnosis incorporates all of these techniques and more...
One of the more interesting sessions involved a conservative executive who came to see me for relaxation.  During the session I asked him a few questions when he got into deep relaxation and because he seemed to be uncomfortable.  Evidently he had been engaging a spiritual practice that no one knew about aside from his spouse and a few confidantes.  During his session he got some unexpected answers to some questions he had been seeking.  It took some convincing,  but he finally relaxed and told me what was happening. Seek and ye shall find...

With the guidance of trained facilitator and ordained metaphysical minister Karen Saunders spirituality can be enhanced through metaphysical hypnosis.  The process of metaphysical hypnosis takes you deeper within the subconscious mind.  This is where all the answers are said to be.
You can also download a great guided self hypnosis exercise called Talk To God Hypnosis Develop Deeper Spirituality & Higher States Of Consciousness With Theta Binural Beats by clicking HERE
Anna Thompson does a great job of guiding you through the spiritual hypnosis process and you can do this in the privacy of your home or office.  For a more personal experience seek a qualified hypnotist who specializes in spirituality.

Past life regression is probably the most popular spiritual hypnosis practice and Dr. Brian Weiss has a CD called Spiritual Progress Through Regression which is very good.  

The process can be likened to a tour of your inner self.  A dive into the ocean of your mind where there are waves of inspiration and the tide is unpredictable.  You never know what you might find however the journey is always helpful.  For more information visit. www.amustardseedhealing.com or call (305) 305-2288.

The Law of Attraction, Relaxing and Removing Blocks with Hypnosis

Do you feel stuck?  Are you offering a negative vibration of something that happened in your past?  Is it possible that negative vibration could be blocking the manifestation of your best life?  The law of attraction is based on the idea of finding a positive thought vibration and holding that vibration until that which you desire manifests.  Sometimes it seems difficult to manifest through the law of attraction because you are not in alignment with the positive vibration, or as Abraham would describe it, you are not in the vortex.  If you are practicing the law of attraction and find it difficult to manifest your desired outcome, don't give up. Try metaphysical hypnosis.

According to the collective consciousness of Abraham it is possible to offer a negative vibration of something that happened twenty years ago. wow. It is also possible to not  even remember what the situation is that happened that cause you to beat the drum of not enough.  As humans it is our  nature to want to know what that situation is, maybe to churn it, analyze it,  perhaps even understand it.  Even though it may not matter when practicing the law of attraction, it certainly will not hurt to uncover past events and move forward esp. if you feel stuck.  A past life regression can help you to recall a situation, clear the emotions and move forward.  If you are using the law of attraction and having difficulty aligning with the positive aspects in your life, hypnosis can help you get out of your head and into alignment with your highest consciousness.

In the book, Think and Grow Rich(1937),  Napoleon Hill suggests meditation with your master mind group. The best master mind group meeting occurs in your own relaxed mind. If you find it hard to meditate and/or difficult to relax and use you imagination, hypnosis can hep you to tap into your inner awareness and plant positive suggestions to help you achieve your goals. Hypnosis is natural, safe and effective. 

Hypnosis Training And National Certification - Group and Private Classes

Begin a new career and/or enhance your current personal or professional goals as a Certified Hypnotist. Hypnosis is rewarding and you can earn income while helping family and friends. Everyone, including you, no matter what your profession, can benefit by utilizing hypnosis techniques.

The next certification class begins soon.
Learn techniques to help people with issues like:
•  stop smoking
• weight
• self esteem
• focus and concentration
• stress reduction
• fears and phobias
and much more...

The class utilizes interactive hands on training with demonstrations, explanations and detailed marketing techniques to help you build a clientele. This class is suitable for professionals as well as beginners.

Host Karen Saunders, a National Guild of Hypnotists (NGH) Trainer brings years of experience in training and assisting people with hypnosis, life coaching and alternative healing modalities.
This certification is approved by the NGH, and includes a one year membership to the Guild.
Ask about private instruction and/or mentoring options to help grow your practice.
Call (305) 305-2288 today for more information, or visit www.amustardseedhealing.com

Reasons Why You Should Learn Hypnosis

Hypnosis is a wonderful tool almost anyone can use to improve their lifestyle. The following are just a few examples of how hypnosis can help you..

• CEO's of major corporations use hypnosis to set clear intentions and goals.  They also use hypnosis for the relaxation benefits it provides and to reduce stress.

• Athletes use hypnosis for peak performance in sports.  Hypnosis assists in focus and concentration.  Students  use hypnosis to pass exams and enhance their retention during study.

• Kids use hypnosis to release fears, improve school work and reduce exam stress so they can pass.

• Adults use hypnosis to overcome addictive behaviors like smoking and worrying.

• Metaphysical hypnosis provides a great introduction to meditation.

When is the last time you really relaxed and felt happy?  If you can't seem to remember...
Hypnosis can help!

Train to be professional hypnotist in as little as one week.  Supplement your income or have a full time practice.  Help your friends and family with safe natural and effective hypnosis techniques.
Call (305) 305-2288 for more information. 

Could The Miami Dolphins Could Use Some HELP? What About The Dolfans...

Sports hypnosis has enhanced the ability to win for some of the best athletes in the World.  The power of positive intention can turn almost any situation around.  If the individual and/ or team is determined to win they can and will win.  However, often the coaches and/or trainers  get caught up so physically in the game they forget or negate the mental conditioning that is required to win! Hypnosis can help.  Right now the Miami Dolphins are facing a losing season and the fans are not happy.  It is kinda difficult to please the most appeasing fans but it becomes a daunting struggle when the fans get obnoxious. So how does Miami create a a WIN WIN situation?

1)The team is probably in fight or flight response but who should they be fighting the opponents or the fans?  

The correct answer is neither. The key to winning is the ability to focus on the goal... 

                                                        

NO MATTER WHAT!

If you have done all you can do to physically and strategically prepare, and things still aren't going your way. Time to go within.  Individually AND Collectively. 

At game time the only things that matter are the ability to relax, 

remain calm, clear and focused on the goal of winning...that's IT! 

 CHILL and you got this..

It is easy to get distracted when literally thousands of folks are calling you a loser.  They don't matter.  The media comments...do NOT matter.  The only thing that matters is the voice that is guiding you from within.  That voice should  reassure you that no matter what you can and will turn this thing around and WIN!!!

 2) The fans should treat the team like any other relationship with some love and support.  If your spouse had a bad day would you scream and yell or show up at home with paper bag over your head?

OK don't answer that...this is about taking one for the team.  Try to be supportive, just a little..

Hypnosis can help you tap into the power of listening to that voice.  What are you saying to yourself?  Are you agreeing with the naysayers OR are you focused on the win?  Hypnosis is a safe and effective way to cultivate the mental stamina required to win and the compassion to grow if you're not.  If your current game plan and/or coach isn't producing...do not be afraid to try something different!
So how can Miami create a WIN WIN!

Sports hypnosis can not only help in football it can help with any sport, from the sofa warrior to the little league pitcher and can help with achieving any goal in between.  Just like you condition the body it is important to condition the mind.  Daily exercise is important and consistently working with a mind coach is the key to success. Try hypnosis it works.   CLICK HERE for more info on how hypnosis can help you.

Studies Show Approximately 70% of Americans Are NOT Happy At WORK!

More than half of all Americans don't like their jobs.  WOW. That is a LOT of people!  Just imagine all these unhappy people everyday driving on our roads and highways, pissed off, cutting us off in traffic, cussing and honking and.. it really has nothing to do with you.  sighs.  Wait a minute...may be the pissed off person IS you...if you recognize this analogy CLICK HERE make an appointment and get help to relax.

Money is an important aspect of our lives, and for most folks that means we gotta WORK!  Some people are fortunate enough to work in a place with a supportive boss and really nice coworkers.  However studies show approximately 70% of people are NOT happy at work! The stats are staggering and whats even more interesting is that most of these people are unwilling to change jobs or careers.  They are STUCK!!
Hopefully you are among the 30% that are happy at work.

If you are not happy you should try hypnosis for stress reduction and relaxation.  Hypnosis can help you step out of your humdrum everyday existence into an inner awareness of just how great life is or supposed to be.  Perhaps you have forgotten that LIFE IS GREAT!  It may be hard to remember this when you do the same thing everyday, every day the same thing.  After awhile you begin to believe the madness.  The good news is it is possible to step out of that miserable reality you have created and co create something new even exciting and it starts within you.  Metaphysical hypnosis is a spiritual approach to tapping into peace, love and prosperity.  One session and you'll be hooked.  After several sessions you will wonder why you took so long to try it!  One client after a few sessions was so relaxed the boss asked if she was "on something".  The answer should have been YES, high on LIFE!  It feels so good to trust the Universe.

It's not about the nasty boss or the gossipy co worker.  What matters and what's important is that you be HAPPY!  Happiness is a choice and once planted in the subconscious mind can be cultivated and will grow.  Happiness is an inside job.  Once you remember what it feels like to be happy you will relax and make better decisions.  Who knows? You may decide to update your resume or explore that business you have always dreamed about.  Or you may decide to not engage the office negativity and enjoy the paycheck.  It's all in how you perceive it.

Visit the website at www.amustardseedhealing.com for more information and then (305)305-2288 for and appointment today!  Hypnosis is safe, natural and effective and most importantly it WORKS!

If you want to try hypnosis in the privacy of your own home or click HERE for a link to a great relaxation experience. The call for an appointment for the real deal..

Stress reduction and relaxation with hypnosis

Have you forgotten what it feels like to relax?  Maybe you're like the internet..always on.  If so hypnosis is a great technique to help you remember what it feel like to relax.  Many people are walking around in fight or flight mode.  This is when you are so tense you want to run away from a situation or things seem to push your buttons and your friends, family and co-workers describe you as "testy".  sighs.  Testy as in you are an emotional time bomb.  RELAX! Stuart Wilde once said life was never meant to be a struggle.  I say peace would be a much better option.

The good news is hypnosis can help you relax and and get aligned with some positive momentum.  Each session at A Mustard Seed Healing begins with a pre talk to align the client's goals with the facilitator Karen Saunders. Karen is adept in hypnosis and is an instructor with the National Guild of Hypnotists, as an ordained spiritual advisor she is compassionate and cares about her clients.

If you are stressed and can't seem to relax try hypnosis.  Most clients see a difference in as little as one session.  You will leave feeling calm and relaxed.  All hypnosis is self hypnosis. You will learn some tools to help you cultivate and maintain that relaxed state you experience.  

Metaphysical hypnosis is also a great meditation hack.  Some clients who had issues with meditating were reacquainted with their inner zen with metaphysical hypnosis. 

For more information on how hypnosis can help you call (305) 305-2288 to book an appointment for a mental vacation.  It's worth it!

Problem solving from a place of peace with hypnosis

When you are at peace with your reality all of your problems become opportunities..What any opportunity could be solved from a place of peace?  What if instead of fighting or running from a situation or circumstance you developed the ability to be still and allow the answers to the presenting opportunity flow?  Wouldn't that make life easier?  Often people stress, lose sleep and worry unnecessarily, only to discover there was no need for the drama.  Once the issue was resolved it seemed as if the answer was there all along. The solution is an learning experience.

That still small voice
Many spiritual proponents tend to agree there is a still small voice within each of us.  That voice can be called intuition, Divinity, Higher Truth or God.  Whatever it is called that still small voice is said to know the answers to even the most difficult of any circumstances.  That still small voice is always available and beckoning us to a better way of life.  While material things bring comfort, which is nice,  the best things in life bring peace, love, health, harmony and joy.  The best things in life are virtually free. Once attained, universal law dictates that everything else will be added.  Begin with peace.

It is up to us to cultivate good vibes
Unfortunately many folks passionately seek the outer things in an effort to find comfort only to discover material things break down, get lost, go out of style or they may lose their initial point of attraction.  True success is measured from within and peace, love, abundance and true prosperity never go out of style.  The person who taps into this awareness is full of vim and vigor.  Life then takes on a whole new meaning.  The intangible things that promote health and wealth are cultivated through a relationship with the higher self, our Creator or God.  By clearing away the mental chatter and listening to that still small voice that matters the most, your own ability to navigate the seas of life become easier.

Metaphysical hypnosis is a technique that help you learn to listen to that still small voice.  In a deep state of relaxation a skilled facilitator can help you bypass the conscious thinking mind and tap into the super-conscious for peace.  Try it in the privacy of your home by clicking HERE
Have you ever tried affirmations an they don't seem to be working?  Check out this resource for tips on how to get your affirmations to work CLICK HERE
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Hypnosis as a meditation hack

Hypnosis is a great way to kick start or enhance a meditation practice.  Both are great ways to create balance in your life.  With interest in mindfulness meditation and metaphysics gaining in popularity, among the most prevalent complaints are that people don't feel they have the time to meditate, and also they simply don't know how.  Metaphysical hypnosis is a great hack to meditation.  Metaphysics is a spiritual term meaning to look beyond appearances and hypnosis is a technique which like meditation can  help you go within.  Yoga and meditation techniques focus on the breath and when working with a hypnotist that specializes in spirituality you can learn to meditate easily and effortlessly.

During a typical session my clients are able to overcome any fears they may have about hypnosis in general.  After all there all many myths and misconceptions  about hypnosis.  Hypnosis is no different than falling asleep and then waking up feeling refreshed and renewed.

When was the last time you woke up refresh and renewed ready to start the day? 
A typical session begins with a pre talk to align your goals.  Once I determine you are a good candidate the fun begins.  Hypnosis is safe effective and very relaxing.   You are always in control!  In fact I feel hypnosis is a great way to connect spiritually to the higher power or our creator.  It is said all the answers are within us and metaphysical hypnosis like meditation,  is a great way to tap into your inner awareness.

Some people have forgotten what it feels like to relax!
A major benefit of metaphysical hypnosis is the ability to reacquaint yourself with the feeling and ability to relax.  Once this is achieved with a skilled facilitator it becomes easier to trust your Divine guidance which is also called intuition.    From a state of peaceful relaxation ideas flow and success will follow.  For more on meditation and hypnosis click HERE

For more info on how hypnosis can help you call (305) 305-2288 and visit my website at www.amustardseedhealing.com

May you be happy!

Namaste